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Let's Hiply This!
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A podcast about all things Hiply, the new fun and hip language of love. Claudia Williams, Wayfinder life coach, Elementum Master Coach and creator of Hiply, interviews, practices with callers, teaches and laughs with you. The Hiply language of love is not just a new way to speak to self and others but a way of being. Hiply is based in part on NVC (Non-Violent Communication), IFS (Internal Family Systems), mindfulness, loving kindness and a slew of other life coaching or therapy modalities. New episodes released every week.
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A podcast about all things Hiply, the new fun and hip language of love. Claudia Williams, Wayfinder life coach, Elementum Master Coach and creator of Hiply, interviews, practices with callers, teaches and laughs with you. The Hiply language of love is not just a new way to speak to self and others but a way of being. Hiply is based in part on NVC (Non-Violent Communication), IFS (Internal Family Systems), mindfulness, loving kindness and a slew of other life coaching or therapy modalities. New episodes released every week.
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Let's Hiply This!
Happy Thanksgiving, happy holidays to all my followers. Holidays can add an extra level of pressure and stress to our already crazy world and that coupled with the judgments, expectations and need to be calm and loving every moment of it can be a recipe for overwhelm. Here are some fun hiply tips to make it through the holidays feeling spacious and relaxed and accepting it when you're not. May you be hiply, happy and free. We'll be back with Season 2 on January 2, 2024. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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Let's Hiply This!
1 56. Navigating Relationships with Intimacy Coach Jaclyn Foster 34:00
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Play Later Play Later Lists Like Liked56. Navigating Relationships with Intimacy Coach Jaclyn Foster Today I welcome relationship and intimacy coach Jaclyn Foster to the show and I think you'll love our conversation, there are so many great nuggets! Hiply is all about how we speak to ourselves and others in a loving and supportive way so we can all feel loved, seen and heard.Because when we heal ourselves, we heal the world. Join me in making a difference, one hiply moment at a time. We talk about the dualities in relationships, how as human beings we want to be both free and safe and held. This is a constant dance and balance and what can be so beautiful. Jaclyn reminds us that according to a study by the Gottman Institute 69% of arguments in relationships are about unsolvable problems. So if we can move to agreeing that the problem or issue has no clear solution then we have agreement on something at least. There is hope, with growth, Hiply and Positivity we can tap into our inner peace and feel so much better. Love and acceptance are the answers. Accept reality, accept what's happening and resist arguing and fighting with reality. Resources: Facebook: Jaclyn Lacey Foster IG: fosterjaclyn Jaclyn's book on Amazon - I Touch Myself https://www.amazon.com/I-Touch-Myself-Jaclyn-Foster/dp/1723044377/ref=sr_1_1?crid=34LEBQ9VHBOSO&keywords=i+touch+myself+jaclyn+foster&qid=1698786361&sprefix=i+touch+myself+jaclyn+foster%2Caps%2C422&sr=8-1 Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 55. Tar around Business Building: Hiply Practice with Jacki 34:47
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Play Later Play Later Lists Like Liked55. Thank you for being coachable and practicing Hiply with me to Jacki. She is feeling tarry about building her business which she judges as not going fast enough, not successful enough - and that makes perfect sense. Or course she wants it faster and bigger and better. That's how we're conditioned to think. Pay attention to the following hiply tools: human condition and negativity bias, tar, blame, shame, judgments, clean and dirty pain. Inner Peace Self and parts work as well as the it's okay technique and keeping your energy positive. Because when we heal the ourselves we heal the world. Join me in making a difference, one hiply moment at a time. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 54. Hiply Practice with Adriana - Overcoming Imposter Syndrome 23:25
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Play Later Play Later Lists Like LikedAdriana shows up super coachable by working through her imposter system and the fear of being fake. I love how bubbly, fun and full of light Adriana is. She doesn't want her corporate persona to come up because she wants to be bubbly and fun. Listen for the following hiply tools and concepts, feeling tarry, the it's okay technique, the hiply process, where the first step is noticing, second step accepting what is happening (using the it's okay technique) to create some space. And then the third step is to get into the space with some new ideas, get creative and curious and try new things. Step 4, if it works keep doing it, if not rinse and repeat. Finally, a reminder to be so gentle with ourselves. And turn our inner critic into our inner coach. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 53. Heart Centered Boundaries with Relationship Coach Lauri McKean 31:24
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Play Later Play Later Lists Like LikedLauri has created the methodology of heart centered boundaries to create boundaries within relationships with loved ones which she says is very different than setting boundaries at work. I love how she looks at boundary setting as a dance, coming from what I want instead of what I do want, my deep desires. Language matters, setting and enforcing boundaries vs. radiating boundaries from the inside by being in alignment with what we want and desire. When we can be in our own core energy it's so much easier to stay on our side of the street and dance from that non-attached place. And big takeaway - Heart Centered Boundaries create Hiply Moments! Lauri's listener tip to get out of tarry feelings: When you're feeling tarry - start shaking and bouncing to express whatever the tarry emotion is (energy in motion) so it doesn't get stuck. To create movement in the body and the energetic field. RESOURCES: Lauri McKean, Relationship Coach aligningtolove.com free masterclass about heart centered boundaries coming up Nov 2, noon pacific. More info on her website. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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Today I welcome Tudie back to the show and we are practicing Hiply - pay attention to the following Hiply concepts and tools - boundaries, "clear is kind", hold positive intentions for positive outcome, clean pain and dirty pain, Last time Tudie was working through creating clear boundaries around her living situation. She updates us about her situation and is happy to report that she is now in a much better living situation. Tiny home living can be stressful. She's in a new situation and worried a bit about messing it up. Because when we heal ourselves we heal the world. Join me in making a difference, one Hiply moment at a time. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 51. Being Hiply With Your Body - With Amelia Burns 37:53
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Play Later Play Later Lists Like LikedToday I speak with somatic therapist and body worker Amelia Burns. The body is always in the present moment, being the perfect venue for creating a Hiply Attitude, where we are Hiply and present to whatever is happening. Listen for the following Hiply Concepts: the hiply it's okay technique, paying attention to your social nervous system and the Inner Peace Self and Parts psychology. And Amelia's mantra for letting go is - drop and bless. We talk about beautiful concepts and modalities, such as slow down to speed up, there is nothing to fix, just notice, and trying to push just creates more tension. Allowing and meeting the tension with equal attention is a way to bring the Hiply Peace to things. Resources: Amelia Burns https://movingstillnesshealing.com/ Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 50. Work Life Balance - Hiply Practice with Julie 32:10
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Play Later Play Later Lists Like LikedToday we've got the juicy topic of feeling tarry about work life balance. Tarry feelings point to crossed boundaries and unmet needs and help us get curious about what is happening. Pay attention to the following Hiply tools and concepts. The it's okay technique, setting expectations, parts work, the Inner Peace Self that is always at peace and never gets triggered. And polarized parts that are fighting within us. And finally, the Hiply Process, where whenever you want to change something, the first step is noticing, the second step is acceptance (it's okay, whatever is happening is okay) and that creates spaces for step 3, getting curious and 4, trying something new and noticing what that does. Part of the acceptance is noticing the tarry feelings as well as Clean and Dirty Pain.Thank you Julie for showing up so vulnerably and playing Hiply with me. Join me in making a difference, one Hiply moment at a time. Because when we heal ourselves we heal the world. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 49. Aging Backwards - the Hiply Way - with Amy K Wilson 28:02
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Play Later Play Later Lists Like LikedI get to speak with nutrition coach pharmacist Amy K Wilson. We get to live our life with energy and purpose and actually age backwards, how cool is that! Pro Tips - eat real food - vegetables, (not processed) build muscle and balance - are the keys to aging backwards. Resources: website www.amykwilson.com free guide www.amykwilson.com/podcast free 30 min consultation www.callwithamy.live IG https://www.instagram.com/thenutritioncoachpharmacist/ linked in https://www.linkedin.com/in/amy-wilson-rph-bcgp/ Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 48. Clean and Dirty Pain - Hiply Practice with Patrick 26:28
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Play Later Play Later Lists Like LikedToday I welcome Patrick back to the show to practice some Hiply. He's feeling tarry about slow and unclear communication. Pay attention to the following Hiply Tools and Concepts: Tarry feelings point to crossed boundaries and unmet needs, and tarry feelings can be split into clean and dirty pain. Dirty pain is the tarry feelings, shame, blame, judgments piled onto what is actually happening (aka clean pain). Self Judgment, the it's okay technique, some parts work, and back to all those thoughts, the dirty pain. And It's okay. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time. We talk about judgments, clean and dirty pain. Clean comes from the actual situation, the dirty pain comes from your thoughts about it. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 47. Using Astrology to Access our Inner Peace with Luana Bossetti 29:08
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Play Later Play Later Lists Like LikedToday I have Millenial Life Coach and Astrologer Luana Bossetti as a gues and we dive into finding your inner peace, healing and feeling hiply. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time. Luana is an astrologer and does readings. She loves using this tool for Self Help and personal growth. Her mission is to help people to achieve their goals, to come back home to themselves to connect to their soul so that they can create the life that they desire, that she calls their Life up to their dreams. Resources for Luana Bossetti Instagram Offerings The Lost and Found Millenial Podcast Podcast Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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Today I'm practicing self-hiply and self-forgiveness with Stephanie in Hawaii. We had such a good time and some breakthroughs as well. Listen for the following hiply tools - self-hiply and speaking kind to yourself, self-forgiveness, the hiply process, parts work and the inner peace self. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time. Prompts for Self Forgiveness: Make sure you start from a calm place of inner peace: I forgive myself for the belief that ... I forgive myself for the judgements that ... I forgive myself for the misunderstandings that ... And end with: The truth is .... Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 45. Trust and Abundance with Roberta Mussato 34:29
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Play Later Play Later Lists Like LikedWelcome to Let's Hiply this, the podcast all about the new fun Hiply Language of Love that I created to make self help fun and easy. This is your host, Claudia Williams and today I talk with award winning author and fellow Elementum Life Coach Roberta Mussato about trusting the Universe and we had such a fun and hiply connection and conversation. Listen for the following hiply tools and concepts - using language to reprogram our mind. taking judgements out of feeling tarry and how letting go and trusting that all will be okay can be hard when you have tarry feelings about what is happening at the moment. Join me in making a difference, one hiply moment at a time, because when we heal ourselves we heal the world. Did you know that 95% of our thoughts and beliefs are subconscious, and many of them are installed by culture and our programming and we don't readily believe in them. We talk about NLP - Neuro Linguistic Programming - and how our language can help us rewire our mind. Changing just one word in our language can help change our whole outlook. We discuss NVC - Non Violent Communication, also called compassionate or needs based communication. It's a communication and coaching modality that I've simplified with hiply. I use just two feeling words - tarry and hiply, and 3 basic universal needs, love, peace and freedom, to incorporate all our human needs. I use tarry for a "negative" feeling word and reframe it as helpful to have tarry feelings, to take the subconscious judgments out of it and make it easier to move through tarry feelings. And often the most important thing is to help each other or ourselves in calming and regulating our nervous system before it's possible to have productive communication. Finally, Roberta's listener tip to reduce tarry feelings: Get those tarry thoughts out of your head and onto the paper. In Hiply we call it the temper tantrum technique. Resources: website: https://www.robertamussato.com/ IG: robertamussato FB: Roberta Mussato "Universe I Trust You" book on Amazon USA: https://www.amazon.com/s?k=universe+i+trust+you&crid=3IRUYIVD53N3Y&sprefix=universe+i+trust+you%2Caps%2C160&ref=nb_sb_ss_ts-doa-p_1_20 Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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1 44. Hiply practice with Mikayla - Blurry Boundaries and Big Life Decisions 30:46
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Play Later Play Later Lists Like LikedToday I've got a treat for you - I'm practicing Hiply with budding psychologist Mikayla. She's 25 years old and going through big transitions in her life. When you have big life decisions to make, have you ever wondered about what it is that you even really want? How do you trust to know when it's time to make decisions? Take Aways: Time is fluid, it can move slow or fast. Energy is fluid, when you're doing what you love and are meant to be doing it takes a lot less energy. Life Transitions can be overwhelming and feel tarry and overwhelming, leaving you exhausted. Can it be okay to trust that you'll know when it's time to make a decision? Fear of Missing Out (FOMO) is a thing and can make keeping your boundaries tricky. When you say yes to please someone, you're saying no to yourself. Make sure to also please yourself and your parts. Saying no takes practice. It's only a problem if it bothers you. Paying attention to your body and those subtle and not so subtle hints can be really useful as they point us to true North. Enjoy - and thanks for joining me in making a difference, one Hiply moment at a time. Because when we heal ourselves, we heal the world. Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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Let's Hiply This!
1 43. The Power of Language with Movement Coach Patrick Hogan - revisited 35:41
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Play Later Play Later Lists Like LikedWelcome to Let's Hiply this, the podcast all about the new fun Hiply language of love. This week we are going to revisit one of our favorite episodes so far where I talk with Patrick about how the words we use matter. I love this episode so much, it highlights how we can use the power of language to rewire some of our subconscious limiting beliefs. Enjoy and make sure to tune back in next Tuesday for a brand new Hiply Practice Episode with Mikayla. Today I'm speaking with Patrick Hogan in New York. He's a coach for movement and life. We talk about how the words we use matter. That we're all socialized to use these fighting words without even knowing it. Patrick starts with a confession that he's Not a Warrior. He questions the use of war on drugs, war on sickness, waging war within ourselves. Even Love Warrior has this undertone of fighting. What if we can take the tar, or judgments, out of our words? Because the words we use matter. Mama Hiply here and I dream of a world with more kindness, peace and love, where we are just as practiced in the use of loving language as we are in being reactive, blamy and judgmental. Join me in making a difference, one Hiply moment at a time. Patrick has been thinking about these fighting words a lot, like when we are in opposition to something that's not love. We are looking for new word ideas, that are for, not against, what we want. Listeners - if you have any ideas please let us know. Resources: Patrick Hogan, https://www.instagram.com/patrickog/ Website: https://www.inalignedmovement.com/ Claudia Williams Hiply Linktree - Linktr.ee/Hiply Website: https://www.claudiawilliamscoaching.com https://www.facebook.com/ClaudiaWilliamsCoaching https://www.instagram.com/mamahiply/ https://www.facebook.com/hiplylol/ If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com Making a difference, one Hiply moment at a time. Episodes released every Tuesdays. Love Claudia…
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