Season one of the Ingrained & Balanced podcast provided key insights and covered critical components for achieving and maintaining physical... more

Exercise can help people get in shape, but it also requires fuel from the body for energy. But with metabolic... more

Life has many twists and turns that can significantly impact our wellness – if we let it. But although health... more

Maintaining healthy habits can be challenging. After all, it isn't easy adjusting to significant lifestyle changes. However, people can ingrain... more

Sometimes it takes experiencing a significant health event to realize the importance of maintaining wellness. A physical condition may result... more

In order to stay active and continue participating in the activities you enjoy, you need to maintain your mobility, especially... more

There is so much information out there about nutrition and wellness that it can be hard to keep up with... more

Everyone, even professional athletes, must overcome struggles in pursuit of their fitness goals. As a competitive athlete and former Olympic... more

Everyone experiences changes throughout life, whether due to aging, career developments, new technology, or other lifestyle factors. However, people can... more

Motivation can be an excellent tool for positive change - until it wears away. Once your fitness motivation is gone,... more