A Fresh Story podcast

#Society #Conversations #Fitness #Relationship #Mental Health #Fresh Start #Stories For The Seasons

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

A Fresh Story

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A Fresh Story Podcast is a top 2% personal journals podcast, hosted by sisters Olivia Dreizen Howell and Jenny Dreizen, that delves into courageous life choices, creative concepts, and fresh start stories through candid conversations. The podcast explores cultural subjects often overlooked, offering listeners a fresh perspective on various life experiences. Join the sisters and guests on a journey discussing bravery, significant decisions, and fresh starts, navigating the complexities of the human experience.

204 episodes

A Fresh Story

updated about a year ago

Series home•Feed

204 episodes

#Society #Conversations #Fitness #Relationship #Mental Health #Fresh Start #Stories For The Seasons

All episodes

A Fresh Story

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The Sibling Series: Ashley Spivey and Alexa Spivey 52:53

9 weeks ago52:53

52:53

Olivia and Jenny sit down with Ashley Spivey and Alexa Spivey to discuss their relationships as sisters and the support they provide to each other. They talk about their childhood nicknames, their close bond, and how they supported each other through their father's passing. They also discuss their ambitious nature and where it comes from, as well as their upbringing in a small town in North Carolina. The conversation highlights the importance of family and the resilience they have shown in difficult times. In this conversation, Alexa and Ashley Spivey discuss their experiences with loss and grief, including the death of their father and the loss of Ashley's son, CJ ( listen to Ashley’s episode about CJ here ). They share how these experiences have shaped their lives and relationships, and how they have found support and healing through their sisterhood. They also discuss the importance of mental health and self-care, and how they use their platforms to raise awareness and support others who are going through similar experiences.…

A Fresh Story

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The Sibling Series: Leslie Dreizen Kilgour & Jon Dreizen 1:10:22

10 weeks ago1:10:22

1:10:22

We chatted with our aunt and uncle about the family dynamics after divorce in our own family system. Jon Dreizen and Leslie Dreizen Kilgour are our father's younger siblings, who walk us through their own parents' divorce in the 1980s. In this heartfelt conversation, we explore the impact of divorce on sibling relationships, caregiving roles, and childhood memories in a large family. Jon and Leslie reflect on their unique experiences growing up in a divided household, sharing stories of contrasting parental environments, nostalgic moments, and the ways family members navigated post-divorce relationships. Through their perspectives, we gain insight into the lasting effects of generational trauma and the importance of sibling bonds during life’s transitions. Our discussion delves into the complexities of growing up in a family system shaped by divorce and changing dynamics. Jon and Leslie share how custody arrangements and household differences impacted their lives, as well as the crucial role caregivers and siblings played in providing support. They reflect on the emotional challenges of their formative years, including the lack of fully articulated care and encouragement, and how these experiences influenced their own parenting styles. This candid exploration highlights the significance of being heard and supported as children, the healing of the inner child, and the enduring importance of family connections. Throughout the conversation, we celebrate the humor, love, and resilience within our family. Jon and Leslie’s memories of shared experiences and the bonds of siblinghood illustrate the strength and laughter that have carried them through life’s ups and downs. We touch on the importance of conscious parenting, honesty in communication, and fostering a nurturing environment for future generations. Ultimately, this episode serves as a reminder of the value of family culture, the ongoing journey of healing, and the powerful legacy of sibling relationships.…

A Fresh Story

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James Takata & Dara Resnik are making a movie and need your help! 25:34

14 weeks ago25:34

25:34

We chatted with filmmakers Dara Resnik and James Takata about their upcoming film California Scenario , a drama exploring intergenerational trauma and resilience within diverse Californian families. Inspired by James’ family history and Isamu Noguchi’s sculptural garden of the same name, the story weaves past and present narratives, addressing themes like Japanese American internment, the Holocaust, and the enduring legacy of trauma. Dara and James shared their experiences as collaborators, the importance of representation in storytelling, and the power of community in bringing authentic narratives to life. We had the chance to talk to James and Dara about how they met (thank you very much Jon Huertas), and how they work together - especially as two people who have been through a divorce and done a lot of healing. Set against the backdrop of Noguchi’s iconic installation, this film is a heartfelt exploration of identity, healing, and the ties that bind families across generations. To support California Scenario , consider contributing to the film's fundraising efforts, sharing its mission, or spreading the word through interviews and features. Together, we can help bring this meaningful story to the screen. Donate to California Scenario here: https://seedandspark.com/fund/californiascenario#story…

A Fresh Story

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The Sibling Series: Skyler Day and Dalton Day 45:25

15 weeks ago45:25

45:25

We chatted with siblings Skyler Day and Dalton Day about the unique dynamics of their relationship and their creative journeys as musicians. Skyler and Dalton reflect on how their different strengths—Skyler as a planner and Dalton as a go-with-the-flow type—complement their work and inspire each other. They share stories about their transition from homeschooling to public school, their creative pursuits, and the joys and challenges of collaborating as siblings. The discussion also highlights their support for one another, including Dalton's woodworking and Skyler’s determination. In the final part of the conversation, Skyler and Dalton delve into their musical inspirations, sharing the impact of artists like Jackson Browne, Elton John, and Kacey Musgraves on their work. They reveal their concert wish lists and reflect on how music shapes their lives. The conversation wraps up with a playful discussion of their favorite foods, offering listeners a lighthearted glimpse into their personalities and sibling bond.…

A Fresh Story

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Simple Tips to Support Yourself: How can I prepare to interview for jobs without getting so burned out and stressed? 8:41

15 weeks ago8:41

8:41

This episode answers the question: How can I prepare to interview for jobs without getting so burned out and stressed? We chatted with Tara Bodine, founder and CEO of True North People Consulting, about strategies to navigate job interviews without burning out. Tara shared how crafting a compelling personal story and preparing a “bank” of answers for common questions can reduce stress and boost confidence. She also emphasized the value of researching employers’ missions and values, practicing consistently, and asking thoughtful questions during interviews to ease pressure and build rapport. Tara also discussed her work with small business owners, offering tailored HR support and coaching for leaders at all levels. Whether through group coaching or personalized advice, she helps businesses and individuals navigate challenges and succeed. Tara’s insights remind us that preparation, curiosity, and confidence can transform the job search experience. Learn more about Tara Bodine on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/true-north-people-consulting…

A Fresh Story

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Cindy went on a psychedelic journey to divorce 49:21

15 weeks ago49:21

49:21

We chatted with writer Cindy DiTiberio about her transformative journey through divorce, motherhood, and personal growth. Cindy opened up about how MDMA therapy helped her confront the truth about her marriage, leading to the difficult decision to leave. She reflected on the financial challenges of divorce and the systemic issues that make it particularly hard for women. Cindy also shared how listening to her body and embracing her own authority have been key to her fresh start and personal empowerment. Throughout our conversation, Cindy highlighted the importance of self-discovery and advocating for reform in the divorce process. She discussed the complexities of financial independence post-divorce and how fresh starts, though challenging, can be full of potential. Cindy’s writing delves into the intersections of motherhood and personal growth, inspiring others to embrace their journeys with courage and agency. You can subscribe to her Substack here: https://cindyditiberio.substack.com/…

A Fresh Story

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Tami really, really wants you to take a nap 53:03

16 weeks ago53:03

53:03

We chatted with Tami Hackbarth about her inspiring journey from navigating trauma in her early life to becoming a dedicated advocate for justice, equity, and personal well-being. Tami shared how her experiences shaped her mission to create change through activism, teaching, and self-care. We explored the power of guilt-free rest, the importance of community support during life transitions, and how personal stories can drive meaningful advocacy. Tami also discussed the lessons she’s learned from yoga and personal growth, emphasizing the need for self-acceptance and reflection in the fight for a fairer world. This conversation highlights the profound connection between personal well-being and civic engagement. Tami encourages mothers to prioritize their self-care to become resourced caregivers and powerful agents of change. She explains how everyone can contribute to democracy in ways that feel manageable, sharing her belief that “you don’t have to do everything, but everybody has to do something.” From embracing rest as a form of rebellion to finding purpose in past pain, Tami’s insights remind us that creating change starts with nurturing ourselves and our communities. You can learn more about Tami on her website: https://www.tamihackbarth.com/…

A Fresh Story

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The Sibling Series: Maria Avgitidis & Chrisoula Mavrianos 49:11

17 weeks ago49:11

49:11

On this episode of The Sibling Series , we chatted with sisters Maria Avgitidis (you may know her as the famous Matchmaker Maria ) and Chrisoula Mavrianos about growing up in a Greek American household, navigating the dynamics of working together, and their journey into the matchmaking business. They opened up about how their upbringing shaped their values, the challenges of caregiving within their family, and the importance of community and connection in relationships. Their shared stories revealed a deep bond built on mutual respect and a unique understanding of each other's strengths, showcasing how they’ve balanced both personal and professional dynamics. Maria and Chrisoula also shared exciting glimpses into their future projects, including a book and a potential reality show, where they aim to highlight their authentic energy and passion for helping others find meaningful connections. Throughout the conversation, they emphasized the importance of setting boundaries, personal growth, and supporting each other to maintain a healthy work-life balance. Their dedication to empowering clients through their matchmaking business and their heartfelt insights into family dynamics made this a truly inspiring conversation. Learn more about Agape Matchmaking here: https://agapematch.com/ Pre-order Matchmaker Maria’s new book here, Ask a Matchmaker: Matchmaker Maria's No-Nonsense Guide to Finding Love here: https://amzn.to/41gXVpS…

A Fresh Story

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Simple Tips to Support Yourself: How can I prevent myself from burnout? 8:15

18 weeks ago8:15

8:15

This episode answers the question: How do I prevent myself from burnout? We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause. Abbey explains that burnout often manifests as frustration and exhaustion from nonstop activity. To avoid it, she emphasizes the importance of creating an ideal schedule that includes intentional time for oneself and learning to say no to commitments that don’t align with personal priorities. Abbey also highlights the value of taking regular breaks and giving yourself permission to rest as a proactive strategy for maintaining balance. For those already experiencing burnout, Abbey recommends clearing space in your schedule, cutting back on non-essential activities, and reaching out for support from trusted friends, family, or professionals. Virtual therapy and coaching, she shares, can be a powerful resource for recovery, providing guidance and accountability in overcoming burnout. Abbey's practical advice offers hope and tools for reclaiming calm, balance, and well-being in our often chaotic lives. Learn more about Abbey on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/evolving-whole…

A Fresh Story

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Simple Tips to Support Yourself: What is nervous system regulation and how can I regulate my nervous system? 10:22

18 weeks ago10:22

10:22

This episode answers the question: What is nervous system regulation and how can I regulate my nervous system? We chatted with Jessica Addeo, an occupational therapist and nervous system coach, about the fascinating concept of nervous system regulation and its impact on our daily lives. Jessica explains that regulation isn’t about staying in one state but about the ability to transition smoothly between states. She delves into the fight-flight response and freeze-shutdown states, emphasizing the importance of recognizing and addressing these reactions. Jessica also discusses how sensory input and individual sensory thresholds influence our ability to regulate effectively, making this an essential topic for anyone seeking balance in a fast-paced world. Jessica shares practical insights and introduces her program, Nervous System Mastery , designed to support individuals in understanding and improving their nervous system regulation. Whether it’s through addressing sensory needs or learning to navigate emotional states, her expertise empowers listeners to build resilience and foster a sense of ease. Tune in to learn actionable strategies for self-regulation and discover how small shifts can create lasting change in your emotional and physical well-being. Learn more about Jessica on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/jessica-addeo-coaching…

A Fresh Story

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Simple Tips to Support Yourself: How can I use my astrological info to learn more about myself? 11:02

18 weeks ago11:02

11:02

This episode answers the question: How can I use my astrological info to learn more about myself? We chatted with Lauren DeGolia about using astrology as a tool for self-discovery and personal growth. Lauren shared how focusing on key aspects like your sun, moon, and rising signs can provide meaningful insights into your personality and energetic expression. She emphasized simplifying astrology to make it approachable and encouraged finding trusted sources to guide your learning. By understanding these foundational elements, you can begin to see patterns and themes in your life and gain a deeper understanding of yourself. Lauren also introduced her signature course, Beyond Your Horoscope , which teaches the basics of astrology while offering strategies for neutralizing energy that might be holding you back. In addition to the course, she provides one-on-one sessions and group programs designed to help individuals make meaningful shifts and upgrades in their lives. Whether you're new to astrology or looking to deepen your understanding, Lauren's approach offers practical and empowering tools for self-awareness and transformation. You can learn more about Lauren DeGolia on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/lauren-d-astrology…

A Fresh Story

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Simple Tips to Support Yourself: How can I manage stress and anxiety more effectively in today's fast-paced world? 6:44

18 weeks ago6:44

6:44

This episode answers the question: How can I manage stress and anxiety more effectively in today's fast-paced world? We chatted with Kristen Curtis, an EFT tapping practitioner and Akashic Records reader, about managing stress and anxiety in today’s fast-paced world. Kristen shared how becoming present and intentionally slowing down can help reduce feelings of overwhelm. She explained the significance of keeping energy flowing in the body and introduced tapping as an effective method to calm the nervous system and manage anxiety. Kristen highlighted the value of taking just one minute to close your eyes, take a deep breath, and ground yourself in your body as a simple yet powerful tool for finding peace. Kristen also emphasized the importance of individualized support, offering one-on-one sessions tailored to help clients confidently navigate their healing journeys. Her practical, accessible advice aims to empower individuals to integrate these stress-reducing techniques into their daily lives. Whether you’re new to tapping or looking for holistic ways to manage anxiety, Kristen’s approach offers a calming and restorative path forward. Learn more about Kristen on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/kristen-curtis-empowerment-healing…

A Fresh Story

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Simple Tips to Support Yourself: How can I add a workout routine to my life without feeling overwhelmed? 6:49

18 weeks ago6:49

6:49

This episode answers the question: How can I add a workout routine to my life without feeling overwhelmed? We chatted with Rebecca Stewart, a personal trainer and mobility coach, about simple ways to integrate a workout routine into your life without feeling overwhelmed. Rebecca shared the importance of movement for both physical and mental health, emphasizing the benefits of incorporating strength training and cardiovascular exercise into your routine. She also provided valuable advice on navigating the overwhelming amount of fitness information available online, encouraging listeners to focus on reliable sources and practical, achievable steps. Rebecca's non-judgmental and shame-free approach to fitness stands out, as she believes that even small amounts of movement can create meaningful improvements in overall well-being. She shared her philosophy of meeting clients where they are, whether through in-person or virtual coaching, and highlighted the flexibility of online training options for personalized fitness support. This conversation is filled with actionable tips and empowering insights for anyone looking to create a sustainable and enjoyable exercise routine. You can learn more about Rebecca on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/movementfx-llc…

A Fresh Story

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Alix Strauss is fascinated by the beauty of funerals 35:46

18 weeks ago35:46

35:46

Alix Strauss is a trend, culture and lifestyle journalist; an award-winning, four-time published author; and speaker. She is a frequent contributor to the New York Times, among other publications. She is currently on tour with her recently re-issued cult classic novel, The Joy of Funerals which is celebrating its 20th anniversary. Her other books include: Based Upon Availability (Harper Collins), and Death Becomes Them: Unearthing the Suicides of the Brilliant, the Famous and the Notorious (Harper Collins). She is also the editor of Have I Got a Guy for You (Simon & Schuster), an anthology of mother-coordinated dating horror stories. Her work has been optioned for several TV and film projects. A media-savvy social satirist, she has been a featured lifestyle, travel, and trend writer on national morning and talk shows including ABC, CBS, CNN, and the Today Show. During the past 25 years she has written over 1500 articles. She also writes about relationship, marriage and weddings. Learn more about Alix Strauss and her work on her website: https://www.alixstrauss.com/…

A Fresh Story

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Simple Tips to Support Yourself: What is gut health and how do I make sure my gut is healthy? 10:57

18 weeks ago10:57

10:57

This episode answers the question: What is gut health and how do I make sure my gut is healthy? We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection. She shares practical tips for boosting gut health, such as increasing fiber intake and incorporating more plant-based foods into your meals. Amanda also emphasizes the role of stress management and mindfulness in supporting the mind-gut connection, offering actionable steps to improve both physical and emotional well-being. Throughout our conversation, Amanda provides insights into how small changes—like adding seeds to meals or checking in with your emotions—can make a big difference. She also highlights the importance of tuning into your body’s needs and offers guidance for creating a gut-friendly lifestyle. If you’re curious to learn more, Amanda has upcoming live classes and additional resources to help you dive deeper into the connection between gut health and overall wellness. You can find more about Amanda on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/the-mindful-gut-llc…

A Fresh Story

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Simple Tips to Support Yourself: How can I cultivate a deeper sense of purpose and fulfillment in my career and personal life? 10:39

18 weeks ago10:39

10:39

This episode answers the question: How can I cultivate a deeper sense of purpose and fulfillment in my career and personal life? We chatted with Meg Trucano, a life coach for ambitious women, about cultivating a deeper sense of purpose and fulfillment in both career and personal life. Meg shared the importance of finding clarity about what you truly want, rather than simply chasing conventional markers of success. She encouraged looking inward for answers, respecting your authentic desires, and challenging the societal notion that productivity equals self-worth. Meg highlighted the value of pursuing activities that bring joy and fulfillment, even if they don’t generate monetary value, as a way to create a more meaningful life. Through her long-term coaching programs and clarity intensives, Meg helps clients navigate the challenges of aligning their goals with their true passions. She offers actionable strategies to overcome limiting beliefs and build a life centered on purpose and joy. Whether you're feeling stuck in your career or seeking more balance in your personal life, Meg’s insights provide a supportive and empowering framework for transformation. You can learn more about Meg on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/meg-trucano-coaching…

A Fresh Story

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The Sibling Series: Leslie Gray Streeter & Lynne Childress 47:40

18 weeks ago47:40

47:40

We chatted with Leslie Streeter and Lynne Childress, twin sisters with an unshakable bond, about their experiences growing up as twins and navigating life together. They shared touching stories of their childhood, moving frequently, and the resilience they developed while facing bullies and stereotypes. Central to their story is the strong foundation their parents provided, instilling values of self-worth and perseverance. Leslie and Lynne reflected on the ways their unique upbringing shaped their sense of belonging and the importance of supportive relationships, even during life's most challenging moments. In this heartfelt conversation, the sisters discussed the complexities of their transition to college, how they’ve supported each other during tragedies, and how humor has helped them navigate tough times. They also delved into the joys of shared interests, their deep admiration for each other, and the special connection between their sons. Wrapping up, they talked about their podcast, Leslie’s book Black Widow , and the enduring strength of sibling relationships. This episode is a beautiful exploration of love, resilience, and the power of family bonds.…

A Fresh Story

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The Sibling Series: Olivia & Jenny & Tess 43:51

18 weeks ago43:51

43:51

Welcome to The Sibling Series, the series where we explore sibling dynamics and relationships. What's it like growing up as half-siblings? We brought our sister Tess on the show to discuss our experiences growing up in a blended family, specifically from her perspective as the youngest in the family, who grew up with a different mother. We explore the challenges and complexities of having different parents and custody arrangements, and we reflect on our unique perspectives and the impact it had on our relationships with each other and our parents. The conversation highlights the importance of open communication and understanding in navigating the dynamics of a blended family and adult sibling relationships. This conversation explores the dynamics of sibling relationships, particularly in the context of half-siblings. We laughed and talked about our experiences growing up together, the challenges we faced, and the importance of open and honest communication. Tess emphasizes the role of grace and understanding in maintaining strong sibling bonds. The conversation highlights the unique aspects of their relationship and the love and support they have for each other.…

A Fresh Story

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Simple Tips to Support Yourself: Are there specific mindfulness techniques that can help me stay present amidst life's chaos? 7:26

18 weeks ago7:26

7:26

This episode answers the question: Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges? We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges. Joanne introduced singing as a surprisingly powerful practice to reconnect with our bodies and activate our energetic centers. She shared how intentional practices like singing meditations can be incorporated into our daily lives, providing immediate grounding and clarity. Jo-Anne also highlighted the biological benefits of singing, including its ability to balance the nervous system and reduce symptoms of anxiety and depression. Beyond her insights on singing, Jo-Anne explained how she integrates this practice into her energy healing sessions, combining energetic well readings, reiki, and sound healing for a transformative experience. Whether working one-on-one or in groups, Jo-Anne often ends her sessions with singing to help participants feel centered and present. Her unique approach demonstrates how simple mindfulness practices can profoundly impact our emotional and energetic well-being. Learn more about Jo-Anne on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/energetic-well…

A Fresh Story

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Simple Tips to Support Yourself: How do I stop hating myself in photos?! 9:36

18 weeks ago9:36

9:36

This episode answers the question: How do I stop hating myself in photos?! We chatted with Terrie Alfieri, a talented visual storyteller and photographer, about how to love the way you look in photos. Terrie highlights the importance of self-love and confidence as the foundation for appreciating your photos. She encourages focusing on what you love about yourself instead of fixating on perceived flaws and reframing how you think about your appearance. According to Terrie, the photography experience itself plays a vital role, as feeling comfortable and connected during the session can transform how you view the final images. Terrie also shared her passion for capturing meaningful connections through her work. Specializing in documenting families, milestones, empowerment sessions, and events, she offers personalized photo experiences designed to celebrate individuality and unique stories. Whether you're looking to mark a special occasion or simply feel more empowered in front of the camera, Terrie’s insights are sure to inspire you to embrace your beauty and cherish your moments. You can learn more about Terrie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/terrie-alfieri-photography…

A Fresh Story

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Simple Tips to Support Yourself: How much money do I really need in my emergency fund?? 8:38

18 weeks ago8:38

8:38

This episode answers the question: How much money do I need in my emergency fund? We chatted with Janice Berner, a CPA and comprehensive financial planner, about the vital role emergency savings play in building financial security. Janice shared practical advice on why an emergency fund is essential to navigate unexpected challenges like job loss, medical expenses, or divorce. She explained that the ideal amount for an emergency fund varies based on factors like job stability and personal needs, and she emphasized the importance of prioritizing this savings goal before tackling other financial objectives. Janice also provided actionable tips for managing emergency savings effectively. She recommended keeping these funds in a separate account to avoid accidental spending and setting up automatic monthly transfers to make saving a consistent habit. Additionally, she encouraged exploring high-yield savings accounts to maximize interest earnings on your emergency fund. Whether you're starting from scratch or enhancing your financial foundation, Janice’s insights are a must-listen for anyone looking to safeguard their future. You can learn more about Janice Berner on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/janice-berner…

A Fresh Story

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Simple Tips to Support Yourself: Are there any energy healing practices that can help me feel more connected to myself? 9:28

18 weeks ago9:28

9:28

This episode answers the question: Are there any energy healing modalities or practices that can help me feel more aligned and connected? We chatted with Candice Erickson-Perham, an energy healer, about how energy healing practices can help you feel more aligned and connected. She explained how emotional blockages and unprocessed feelings often manifest as physical pain, and how energy healing can release these trapped emotions to promote both emotional and physical well-being. Candice emphasized the importance of maintaining a strong connection between the heart and body for overall harmony and shared practical ways energy healing can clear pathways to a healthier, more balanced life. Candice also discussed the need for energy hygiene, particularly for healers and empaths, to avoid absorbing the energy of others. She highlighted how regular energy practices can foster resilience and alignment while offering insights into her remote healing sessions. If you're seeking ways to process emotions and improve your sense of connection, Candice’s approach provides a thoughtful and transformative perspective. You can learn more about Candice Erickson-Perham on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/indiglow-soul…

A Fresh Story

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Simple Tips to Support Yourself: I have a lot of sentimental items. How can I keep them organized without sacrificing space? 11:02

18 weeks ago11:02

11:02

This episode answers the question: I have a lot of sentimental items. How can I keep them organized without sacrificing space? We chatted with Kat Green, an ADHD organizing specialist, about how to manage sentimental items without sacrificing space. Kat shared practical tips for decluttering and identifying essentials first, then creatively displaying sentimental items, like using shadow boxes or other decorative methods. Her approach emphasizes simplifying your home to reduce overwhelm while making room for creativity and peace of mind. Kat also discussed the decision-making process for determining what to keep and what to let go of, encouraging intentional choices based on purpose and available space. For those navigating the challenges of organization, especially with ADHD, Kat’s coaching services provide tailored support to create systems and routines that truly work. If you're ready to embrace both nostalgia and organization, Kat's insights are a great starting point. You can learn more about Kat Green on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/badass-homelife-llc…

A Fresh Story

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Simple Tips to Support Yourself: How can I make my new place feel like home? Can I create a new house registry? 7:06

19 weeks ago7:06

7:06

This episode answers the question: How can I make my new place feel like home? Can I create a new house registry? We chatted with Holly Martins, a real estate agent, about how to make a new place feel like home. Holly emphasizes the importance of reflecting your personality in your space, tailoring it to your unique needs and desires. She suggests incorporating personal touches like artwork and choosing paint colors that bring you joy to create a welcoming atmosphere. Holly also shares the idea of creating a home registry for essentials that can help make your space more comfortable and peaceful. She encourages reaching out to friends and family for support in acquiring items that will make your new home feel cozy and truly yours. Learn more about Holly on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/holly-martins-nj-real-estate…

A Fresh Story

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Simple Tips to Support Yourself: I am overwhelmed by having to make myself food every day?! How can I make it way less worse? 14:19

19 weeks ago14:19

14:19

This episode answers the question: I am overwhelmed by having to make myself food every day?! How can I make it way less worse? We chatted with Whitney Cardosi, founder of Wellness with Whit, about tackling the daily overwhelm of making food for yourself. Whitney shared her practical approach to meal preparation, emphasizing the importance of understanding your personal goals and how your food choices can support them. She encouraged listeners to rethink what a meal "should" look like, giving themselves permission to get creative and simplify their cooking routines. Whitney also highlighted the importance of stocking your kitchen with the right ingredients to make meal prep easier and less stressful. Her cookbook, In the Kitchen: Healthy Meals You'll Actually Enjoy , offers simple, delicious recipes using pantry staples, with options for every meal of the day. Whether you're a beginner in the kitchen or just looking for ways to streamline your routine, Whitney's tips make mealtime way less overwhelming. You can learn more about Whitney on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/wellness-with-whit…

A Fresh Story

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Simple Tips to Support Yourself: What questions do I ask an aesthetician to make sure I am getting the services I need? 11:54

19 weeks ago11:54

11:54

This episode answers the question: What questions do I ask an aesthetician to make sure I am getting the services I need? We chatted with Michelle Doran, a nurse practitioner and owner of RN Aesthetics, about how to ensure you're getting the right services from an aesthetician. Michelle emphasized the importance of customized consultations and treatment plans to address individual skincare needs effectively. She shared insights into the wide variety of services estheticians offer, which go far beyond injectables, and highlighted the value of medical-grade products like antioxidants and sunscreen for at-home skincare routines. Michelle also discussed how aesthetic practices can tackle common skin concerns such as acne and fine lines while prioritizing the reputation and expertise of providers. Whether you're looking to improve your skincare or explore new treatments, Michelle's advice underscores the importance of asking the right questions and finding professionals who prioritize personalized care. You can learn more about Michelle and RN Aesthetics on their Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/rn-esthetics…

A Fresh Story

1
Simple Tips to Support Yourself: I share my home with others. How can we create an organizational system that works for everyone? 9:06

19 weeks ago9:06

9:06

This episode answers the question: I share my home with roommates/family. How can we create an organizational system that works for everyone? We chatted with Angela O'Brien, a professional organizer and Enneagram coach, about creating harmonious organizational systems in shared living spaces. Angela emphasizes the importance of open communication and understanding each person’s organizing style to ensure everyone feels comfortable in their environment. She suggests finding a balance between visible and hidden storage solutions, especially when managing spaces with children, and encourages decluttering to create more space and a sense of freedom. Angela also highlights the value of compromise and creativity when living with roommates or family members who have different organizational preferences. By discussing needs and collaborating on solutions, you can establish systems that work for everyone while maintaining peace and functionality in your home. Learn more about Angela on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/your-space-reclaimed…

A Fresh Story

1
Simple Tips to Support Yourself: How can I start fresh after a toxic relationship? 9:49

19 weeks ago9:49

9:49

This episode answers the question: How can I start fresh after a toxic relationship? We chatted with Dr. Victoria Latifses, a licensed clinical psychologist, to explore how to start fresh after a toxic relationship. Dr. Latifses shares practical advice for healing and moving forward, emphasizing the importance of self-reflection to identify lessons learned and patterns that may need adjustment. She encourages seeking therapy as a powerful tool for processing trauma and finding tailored support. Dr. Latifses also discusses building a new social network and highlights the significance of self-compassion practices, such as self-love exercises, to rebuild confidence and self-worth. This episode is packed with actionable takeaways for anyone navigating life after a challenging relationship. From utilizing resources like Dr. Kristin Neff's self-compassion exercises to understanding how therapy can address trauma, depression, and mood disorders, Dr. Latifses provides a roadmap to recovery. Whether you’re looking to reset emotionally or create a healthier social circle, this episode offers hope and practical strategies for moving forward with resilience and grace. You can learn more about Victoria Latifses on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/embodied-psychotherapy…

A Fresh Story

1
Simple Tips to Support Yourself: How can I use my intuition and listen to my gut in business and job hunting? 10:44

19 weeks ago10:44

10:44

This episode answers the question: How can I use my intuition and listen to my gut in business and job hunting? We chatted with Chelsea Fournier, an online business strategist and marketing agency owner, about how to harness intuition in business and job hunting. Chelsea explains that intuition is a powerful inner guidance system that goes beyond logic and reasoning, offering deep wisdom to help navigate decisions. She shares ways to develop a stronger relationship with your intuition, such as mindfulness, journaling, and tuning into physical sensations. Understanding your decision-making style, like through human design, can also enhance how you connect with and trust your gut. Chelsea emphasizes that intuition plays a critical role in making career and business decisions, including hiring, partnerships, and pricing. By listening to intuitive nudges and taking inspired action, you can align your career and business choices with your true path and open up new opportunities. Learn more about Chelsea Fournier on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/intuitive-business-by-design…

A Fresh Story

1
Simple Tips to Support Yourself: What are some simple ways to lean into my spiritual practice that feels good in my body? 10:30

19 weeks ago10:30