Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice... more

Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a... more

Shira discusses food in relationships and how important it is take up space and let the people closest to us... more

Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find... more

Shira sits down with Alex Taylor, co-founder of Perelel to discuss how women can feel better supported in their quest for body... more

Shira discusses practical ways to tune back into ourselves before the big meal (or any big meal for that matter),... more

Shira sits down with her friend and client Sami Spalter, co-founder of Form and co-host of upcoming podcast Transform. They... more

Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food... more

Shira sits down with classically trained chef, Micah Wexler to discuss how to make delicious family dinners without a ton on legwork,... more

Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before,... more