Love Your Body Well

I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appearance. We dive into the societal pressures that only intensify body image issues and ...

I have brought on Kate Troyer, aka Feng Shui Kate, to share more about the significance of decluttering and the practice of Feng shui. We are diving deep into the emotional impact of clutter, the importance of creating space for personal growth, and the connection between your living space and your subconscious. Kate shares her journey from home staging to Feng shui and really hones in on the the relationship between clutter and se...

Do you struggle with meal planning? Today’s episode is just for you! I’ve brought on Ann Kent,  Registered Dietitian and the owner of Peas and Hoppiness, to share more about meal planning strategies tailored for hectic family lives! Ann encourages non-diet meal planning to streamline your process and get dinner on the table stress-free. Her approach even includes options for takeout. She shares practical advice that you aren’t goin...

Happy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to consider when focusing on health and wellness. She discusses the importance of creating a wellness vision for the new year, with a focus on self-love and maintaining a positive mindset. She sh...

Today’s episode is part of a summit that I did with Katie Rössler called The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. We talk more about accepting your body and the importance of listening to your body. Something I often say is “love your right now body” and I want you to do that with love and self-compassion. I hope that today’s episode can...

How can getting connected with your body help you heal? I have brought on Reilly Dodd, a licensed clinical professional counselor to discuss the importance of addressing self-doubt and limiting beliefs. We both share personal experiences of overcoming self-doubt and imposter syndrome, and we dive deeper into how the impact that society can have on our self-esteem. We chat about the need for self-compassion, vulnerability, and the i...

Do you feel like you’re living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence of social media can contribute to feelings of inadequacy and self-doubt. We discuss the harmful cycle of shame and restrictive eating, and how breaking free from societal expectations is cru...

This conversation with Lindsey Roy was a powerful one on the gift of perspective. Lindsey is a woman of incredible resilience who has overcome tremendous challenges in her life. She shares more about her story and the boating accident that resulted in the amputation of her leg, and later a double lung transplant due to an autoimmune disease.

She shares her inspiring journey of healing and how she found strength to persevere through ...

I have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has traditionally associated with death, but Katie explains that grief is something we all experience as a natural part of life, especially during times or change  and transition. She shares more about...

Teaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist on to share more about this concept of a healthy body image and self-talk. We discuss the impact of social media, the role of both parents in shaping body image, the importance of balanced eating and exercise, and the need to break away from diet culture. Keri reassures us as parents that we can support our children's inner voi...

Dr. Kayla Borchers is here to share more about the importance of proactive pelvic floor therapy, movement as a mom, and having a personalized plan to support your body through pregnancy and postpartum. Dr. Kayla is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Pre/Postnatal Corrective Exercise Specialist, Certified Yoga Teacher and most importantly mom of 2 with another baby on the way! Dr. Kayla own...

As we approach this holiday season, I want to share about the concept of “mothering yourself”. It is so important to prioritize self-care. I’m sharing practical tips to help you maintain your physical, mental, and financial wellness during this time. Tune in as I give you 7 ways to mother yourself during this busy time. 

Tomorrow is the 1 year anniversary of the podcast and I want to thank you for being here and for listening in whe...

Are you finding it hard to eat healthy because of the cost? Well, today’s episode is for you! I have registered dietitian Brittany Braswell, on to discuss misconceptions about the cost of healthy eating and provide practical tips. We want to challenge the belief that healthy food is expensive.

We start off the conversation by sharing some fundamental thoughts to eating healthy and the basis of this podcast — which is the s...

I have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. We dive into the differ...

We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food and how it can affect our relationship with our bodies.

Sabrina shares the importance o...

Do you need to go gluten-free if you have Hashimoto’s? I’m bringing back Lindsay O’Reilly, registered dietitian, to discuss the relationship between gluten and thyroid dysfunction. Lindsay explains that removing gluten from the diet is often recommended for individuals with autoimmune thyroid conditions. She shares the impact of gluten on gut health and autoimmune disease and dives into the science behind it all. We both share more...

I have Lizzy Rudd on sharing more about my favorite workout - Bar Method. Lizzy is the manager of the Kansas City location of the Bar method. We are discussing our personal experiences of Bar Method and the impact it has had on our bodies and overall well-being. Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention. We talk about the different ...

Grief can affect us in so many ways. Chances are you have experienced grief at some point in your life. I am joined by Shannon Kirby, a licensed marriage and family therapist as we dive into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn’t typically recognize, like losing a job, a friendship, or the idea of what we thought our life should be. This type of grief ...

Dr. Stefani Reinold is joining me to discuss the weight of healing. Dr. Stefani shares her own personal healing journey and she opens up about what led her to pursue functional medicine.

Dr. Stefani and I dive into the difficulties of the healing process. We chat about managing our expectations and acceptance of the healing process. It’s so important to redefine our understanding of health and wellness beyond physical appearance. We...