Your Health Moment With Dr. Fitness

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced diet rich in fermented foods and fiber. She also offers resources for further guidance and testing.Dr. Rosemarie Rutecki is a distinguished Pharmacist and Board Certified Functional Medicine expert, trained at the Institute of Functional Medicine. She excels in identifying the root causes of bodily imbalances, focusing on nutrition, digestion, detoxification, immune function, hormones, and metabolism. Dr. Rutecki's comprehensive approach empowers clients to attain optimal health and peak performance.TIMESTAMPS 3:16 - Dr. Rosemarie Rutecki discusses how gut health impacts brain fog, cancer, autoimmune conditions, cardiovascular disease, and low energy.4:17 - Dr. Rutecki and Dr. Fitness discuss how an unhealthy gut microbiome can lead to disease when it's not fed the right foods, and how important it is to feed the gut microbiome the right nutrients for optimal health.8:33 - Dr. Fitness highlights the importance of chewing food properly to aid digestion and prevent gut issues.21:27 - Gut health, fermented foods, and their impact on overall health.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Dr. Rosemarie RuteckiWebsite: https://drrosemarierutecki.com/Instagram: https://www.instagram.com/drrosemarie_rutecki/YouTube: https://www.youtube.com/@drrosemarieruteckiLinkedIn: https://www.linkedin.com/in/rosemarierutecki/🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goals. To learn more about Tracy, get other FREE resources, or schedule a complimentary strategy call go to: www.TracyHerbert.comTIMESTAMPS • [4:25] Tracy shares the value of self-discipline and making choices that align with their values, rather than giving in to unhealthy habits.• [9:40] Tracy discusses the importance of mindset in maintaining a healthy lifestyle, sharing how they overcame cravings for unhealthy foods by reframing their thinking and imagining unpleasant scenarios.• [17:27] Tracy emphasizes the importance of finding activities that people enjoy, as it can lead to a more active lifestyle and weight loss.• [24:44] Tracy hopes to inspire people of all ages to live healthy lives, emphasizing the importance of not giving up and finding joy in the simple things.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Tracy HerbertWebsite: https://tracyherbert.comInstagram: https://instagram.com/tracyherbertwellnessFacebook: https://www.facebook.com/tracyherbertwellnessYouTube: https://www.youtube.com/@tracyherbertwellnessLinkedIn: https://www.linkedin.com/in/tracy-herbert🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tailored nutrition strategies to empower individuals to achieve optimal health. Listen in as she shares the importance of addressing drainage pathways before detoxification and highlights the significance of balanced minerals in the body. Stay tuned as Erin explains how she uses the Hair Tissue Mineral Analysis (HTMA) test to determine mineral levels, designs personalized protocols for her clients, and as stresses the connection between minerals, oral hygiene, and tartar buildup. Erin Souza is a versatile health expert, holding roles as a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Registered Dental Hygienist, and Certified Mold Illness Practitioner. As the Founder and CEO of EC RESTORATIVE, she empowers busy, successful individuals to achieve optimal health and wellness. Her unique approach integrates functional lab testing, lifestyle assessment, and tailored nutrition strategies. Erin specializes in developing personalized protocols that focus on nutrition, movement, stress management, and nervous system support. She is dedicated to guiding clients through their unique health journeys with a holistic, data-driven methodologyTIMESTAMPS • [3:15] Erin shares why she focuses on identifying root causes of health issues through a holistic approach, including functional lab testing and customized supplements.• [11:40] Dr. Fitness and Erin 2 discuss the importance of detoxing without experiencing horrible symptoms, and how Erin works with clients remotely to provide personalized detox protocols.• [20:36] Erin explains that everyone, including those with a nutrient-dense diet, can have mineral deficiencies due to factors like soil depletion, stress, aging, and excessive caffeine consumption.• [28:29] Speaker 2 discusses the importance of personalized supplementation, highlighting the role of functional lab testing in determining the right supplements for each individual.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Erin SouzaWebsite: https://ecrestorative.comInstagram: https://instagram.com/ecrestorativeFacebook: https://www.facebook.com/groups/1428874684254203/?mibextid=oMANbw🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

This podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care. In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on the show to talk about her journey into functional medicine after battling chronic illnesses since childhood. Having overcome issues like asthma, depression, and near-death experiences, Linn delves into her exploration of nutrition, leading to the development of her holistic approach. Listen in as she shares the importance of finding the root cause of illness, offering a sneak peek into her course, "Chronic Illness to Vibrant Wellness." Stay tuned! Linn also shares the impact of plant compounds, such as salicylates, on mental health and provides a valuable tip for managing diabetes by lowering carb intake. Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders. TIMESTAMPS • [6:34] Linn describes her journey of switching from traditional medicine to natural treatments after experiencing the limitations of traditional medicine and finding a solution online.• [11:19] Linn shares that lowering carb intake can significantly improve insulin sensitivity and reduce reliance on insulin medication for those with diabetes or pre-diabetes.• [14:16] Linn talks about her journey of switching from pre-diabetic to non-diabetic, including learning which foods affect blood sugar levels and the importance of documenting the journey for doctors to believe and support the transition.• [17:16] Linn emphasizes the importance of listening to their body and taking steps to improve their health, rather than relying on excuses or quick fixes.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Linn RiversWebsite: https://www.linnrivers.comYouTube: http://www.youtube.com/linnriversLinkedIn: https://www.linkedin.com/in/linnrivers/🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat.Listen in as he explains the detrimental effects of sugary drinks, including diet sodas, on insulin production, leading to increased belly fat and the potential for diabetes and high blood pressure. Stay tuned as he explains the role of harmful bacteria in cravings, suggests a detox to address these issues, underscores the importance of accountability and support during the Love Yourself Challenge, and urges listeners to involve others in their household. TIMESTAMPS • [5:44] Bacteria in the body can influence cravings for sweet and carb-heavy foods.• [9:24] Dr. Fitness encourages listeners to overcome cravings through detox and accountability partners.• [10:56] “The secret is, if you fall off, you just get back up and you try again.” • [12:33] “You can use this as a catalyst to really do things different when it comes to your nutrition” For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

This podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids. In the segment, Dr Fitness and Dr. Sheila Carroll discuss the impact of highly processed foods on obesity, especially in children. Listen in as Sheila emphasizes the need for parents to take control of their children's food choices, advocating for a shift towards whole, unprocessed foods. Stay tuned as Dr. Carroll recommends educational approaches to help parents understand the science behind food choices and their impact on insulin levels. Sheila Carroll, M.D. is a board-certified pediatrician and obesity medicine doctor.  She is also a life coach and a mom.TIMESTAMPS • [2:08] Dr. Fitness and Dr. Carroll discuss childhood obesity and the impact of processed foods on health... Citing nearly 70% of parents are morbidly obese. • [5:30] Sheila believes that highly processed foods are harmful at the cellular level, and parents struggle with serving these foods to their kids due to convenience and affordability.• [7:06] Dr. Carroll suggests that parents eliminate flour and sugar from their family diet as an experiment… to reset their bodies as well a reset the children’s bodies and reduce inflammation, even if they don't have weight problems.• [33:43] On division of responsibility: “The parents decide what is going to be served, when it's going to be served, and where it's going to be served. And the child decides if they're going to eat.”For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Sheila Carroll, M.D.Website: https://www.sheilacarrollmd.comInstagram: https://www.instagram.com/sheilacarrollmd/Facebook: https://www.facebook.com/sheilacarrollmdLinkedIn: https://www.linkedin.com/in/sheila-carroll-md-136241257/Get Dr. Carroll’s FREE Guide by clicking HERE🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being.Inside the segment, Dr. Fitness, Invited Pam Sherman back to the show to discuss New Year's resolutions and the importance of adopting a holistic approach to health and wellness. Listen in as they talk about the need for realistic and achievable goals and discourage extreme measures that often lead to failure. Pam also advocates for small, sustainable changes and emphasizes the significance of daily habits and the value of adding positive elements to one's routine instead of focusing on deprivation. Be sure to stay tuned! The conversation highlights the long-term benefits of slow progress and the importance of strength training for overall well-being. Pam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!TIMESTAMPS • [3:09] Pam emphasizes the importance of slow and sustainable progress in achieving long-term health goals, rather than quick fixes that may not last.• [5:30] Dr. Fitness and Pam strategize that setting realistic goals and making gradual progress is key to long-term success with New Year's resolutions.• [9:45] Sherman shares her personal experience of strength training to protect her bones after being hit by a car in 2016, highlighting the importance of muscle mass in overall health and wellness.• [15:24] “Focus on small action steps to achieve big goals, and learn from failures.”  For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:PodcastWebsite: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Pam ShermanWebsite: https://theperfectbalance.guruInstagram: https://www.instagram.com/pam_sherman1/Facebook: https://www.facebook.com/pam.sherman.184/YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQLinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/TikTok: https://www.tiktok.com/@pam_sherman1Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself

This podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing in integrated nutrition, health, and fitness for midlife women. Listen in as Cam discusses the significant changes that women experience during menopause and emphasizes the importance of adapting fitness routines to suit these changes and as she highlights the challenges and the need for proper hormone management. Be sure to stay tuned! Cam provides valuable insights into finding holistic practitioners and offers practical advice on nutrition and the significance of muscle-building exercises for optimal health in midlife. Cam Allen, a former CrossFit athlete and coach, is an Integrated Nutrition Health & Fitness Coach specializing in midlife fitness and metabolism. She teaches women how to revamp their fitness routine to include strength training and make simple lifestyle changes that will improve their overall health and energy throughout midlife.TIMESTAMPS • [5:15] Cam experienced a range of symptoms including fatigue, weight gain, and slow recovery after a hysterectomy, leading her to seek alternative solutions to her health and wellness routines. • [7:18] Cam describes that she found a holistic practitioner to help manage menopause symptoms after menopause significantly impacted her fitness level.• [12:27] Cam shares how she shifted to exercise programming and muscle building to regain energy and confidence.• [17:15] Dr. Fitness and Cam talk about the importance of strength training twice a week, with extra rest between workouts, to help women grow their muscles and rebuild during menopause.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Cam AllenWebsite: https://www.camoyler.com/Instagram: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camCam’s Podcast: https://podcasts.apple.com/us/podcast/midlife-mommas/id1574031618🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The episode explores the importance of identity, inner communication, and focus in achieving long-term weight management… and Rita offers a free masterclass to all listeners on overcoming the weight struggle cycle.Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and her hypnosis is featured on Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.TIMESTAMPS • [4:17] Hypnotherapist Rita Black reveals how hypnosis can access 80% of the mind for change. • [6:59] Rita provides three ways to use one's brain today to shift out of the weight struggle mindset, starting with identity.• [14:48] Dr. Fitness emphasizes the importance of shifting one's mindset to learn from experiences and make progress towards goals.• [22:01] Rita discusses the vulnerability of people struggling with weight loss, and the tendency to seek quick, easy solutions rather than focusing on long-term transformation.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Rita Black, Hypnosis-Based Weight Loss Expert, Author, Podcast Host:Website: https://shiftweightmastery.com/Rita’s Podcast Link: https://podcast.shiftweightmastery.com/Instagram: https://shiftweightmastery@instagram.comFacebook: https://shiftweightmastery@facebook.comLinkedIn: https://www.linkedin.com/in/ritablack/YouTube: https://www.youtube.com/@ShiftWeightMasteryAmazon: https://www.amazon.com/dp/0999678205RITA’S FREE OFFER: Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week Candida detox for those over 35% body fat. And stay tuned as he highlights the benefits of accountability and personalized guidance and to hear him explain the importance of having an experienced wellness coach during the detox process.TIMESTAMPS • [4:23] “Detoxification process releases toxins from body fat, causing healing crises that are temporary and indicate effectiveness of detox.“ • [7:47] Dr. Fitness explains the benefits of working with a wellness coach for a detox program. • [11:43] Dr. Fitness talks about the importance of accountability and embracing change for health and wellness goals.• [15:06] Dr. Fitness encourages listeners to embrace detox challenges for improved energy, clarity, sleep, muscle mass, and overall health.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach to movement. Cari Vann is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. She loves to move and struggled with pain at an early age which motivated her to find solutions. This led her on my journey and brought her to where she is today.  Cari is grateful to be able to share what she has learned with others.TIMESTAMPS • [7:45] Cari emphasizes the importance of emotional intelligence in physical therapy, citing fear as a common emotion that must be addressed. • [9:31] “We can still find freedom and movement in our bodies in a safe way, no matter what pain we're dealing with, or going through.” • [12:26] Dr. Fitness and Cari talk about fascia release being a pillar of the Complete Well Body Method, a holistic approach to pain-free movement and well-being. • [23:14] Cari offers hope and solutions for chronic pain and exercise, and encourages you to find the right clinician.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Cari VannWebsite: https://www.movementcraft.com/Podcast: https://www.movementcraft.com/podcastTwitter: https://twitter.com/MovementCraftInstagram: https://www.instagram.com/movementcraft/Facebook: https://www.facebook.com/pilatesmedicineYouTube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9IgLinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/TikTok: https://www.tiktok.com/@movement_craft🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key! In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves into the power of resilience, goal-setting, and the impact of a healthy lifestyle on overall well-being. Get ready to meet Dai Manuel - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and much encouragement. As an award-winning digital thought leader and author, Dai has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness.TIMESTAMPS • [1:47] Dai Manual shares his personal transformation journey from morbidly obese teenager to health enthusiast, highlighting the importance of support networks and personal fulfillment. • [4:44] Dr. Fitness and Dai discuss helping people uncover or stay true to their fitness values by understanding the science behind it. • [11:47] Dai emphasizes the importance of finding joy in healthy habits and rituals, rather than feeling pressured by prescriptive advice. • [19:22] Dai explains the importance of mindset in achieving fitness goals, citing the adage "the best time to plant a tree was 20 years ago, but the second best time is now."For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Dai ManualWebsite: https://www.daimanuel.comTwitter: http://www.twitter.com/daimanuelInstagram: http://www.instagram.com/daimanuelFacebook: http://www.facebook.com/daimanuelYouTube: http://www.youtube.com/@DaiManuelOfficialLinkedIn: https://www.linkedin.com/in/daimanuel/Pinterest: http://www.pinterest.com/daimanuelTikTok: http://www.tiktok.com/daimanuelDai Manual’s podcast: https://2percentsolution.buzzsprout.com/🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay tuned as they highlight the challenges in the current system, including issues of power and paradigms that hinder progress. Their conversation delves into burnout, where Dr. Mitchell offers her unique perspective, advocating for mindfulness, reflection, journaling, and setting meaningful goals as essential tools for preventing burnout. Dr. Tomi Mitchell is a Board Certified Family Physician and a passionate Wellness and Performance Coach with over a decade of experience in presenting and public speaking. Known for her dynamic and heartfelt communication style, Dr. Mitchell has a remarkable ability to connect with her audience. She is also a speaker, educator, and soon-to-be author. She hosts her own podcast "The Mental Health & Wellness Show". TIMESTAMPS • [1:47] Dr. Fitness & Dr. Mitchell discuss holistic healthcare and the need for a paradigm shift in the healthcare system.• [6:03] “Preventing illness is so much better and so much cheaper economically than waiting for a problem.” • [8:10] Tomi shares her personal experience with social determinants of health and advocates for individualized change. • [22:54] Dr. Mitchell emphasizes the importance of healthy representation and not tokenism in addressing the education crisis, citing the need for diverse perspectives and faith in something greater than oneself.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Dr. Tomi MItchellWebsite: https://www.holisticwellnessstrategies.com/Twitter: https://twitter.com/DrTomiMitchellInstagram: https://www.instagram.com/drtomimitchell/Facebook: https://www.facebook.com/DrMitchellHWSYouTube: https://www.youtube.com/channel/UC3YBA0Myn-rFP--XOpu9_5wLinkedIn: https://www.linkedin.com/in/drtomimitchell/Dr. Tomi Mitchell’s podcast: https://www.buzzsprout.com/1754964🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing misconceptions about fat, and the significance of prioritizing protein intake, especially during breakfast. Pam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!TIMESTAMPS • [5:36] Pam discusses the importance of strength training and protein consumption for women's health, particularly as they age.• [9:15] Pam recommends prioritizing protein in breakfast and avoiding cereal and other high-sugar foods.• [19:02] Dr. Fitness and Pam talk about the challenges of managing weight loss with a supportive spouse… emphasizing the importance of teaching one's partner how to love without food.• [21:51] Dr. Fitness encourages listeners to prioritize self-love and mindset changes for a healthier journey.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Pam ShermanWebsite: https://theperfectbalance.guruInstagram: https://www.instagram.com/pam_sherman1/Facebook: https://www.facebook.com/pam.sherman.184/YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQLinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/TikTok: https://www.tiktok.com/@pam_sherman1Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk food and shares the potential benefits of avoiding consuming it for a month. Stay tuned to hear him discuss the reasons the popular fast food chains are on his list of those to stay away from due to health concerns, poor food quality, cleanliness issues and scandals. Dr. Fitness invites you to join the No Fast Food Challenge by texting your name and email to 904-236-5858 and explains that participants in previous years experienced positive results, including significant waistline reduction. TIMESTAMPS • [0:35] Dr. Fitness offers strategies for healthier holiday eating.• [3:56] Dr. Fitness discusses the fast food chains that made his list of those to stay away from. • [11:33] Dr. Fitness shares common health concerns with fast food chains and tell us that participants who gave up fast food in previous challenges have lost significant inches around their waist.• [20:31] Dr. Fitness believes fast food is dangerous and many of the chains are dealing with staffing shortages or cleanliness issues, leading to breakdowns in the system. For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his early Christian community, his mother's new age influence and the power of vision boards in manifesting dreams. And, stay tuned as Yogi Aaron highlights the importance of stillness in yoga practice, shares insights on applied yoga anatomy and muscle activation, and his mission to promote a dynamic yoga approach for optimal muscular functioning health through the Yama certification training. One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today. TIMESTAMPS • [4:12] Yogi Aaron explains his upbringing and how he  carried that sense of community into his adult life, including creating a naked yoga group in New York and a community in Costa Rica.• [7:20] “Belief and faith are crucial for manifestation, not just visualization.” • [9:45] Yogi Aaron and Dr. Fitness discuss how vision boards can help manifest your desires by focusing your attention and intention. • [24:58] Yogi Aaron highlights the findings of studies showing that stretching can weaken muscle function and nerve sensitivity, and advocates for a shift in approach to prioritize muscle activation for better overall health and fitness.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/ Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Yogi AaronWebsite: https://YogiAaron.comPodcast Link: http://smpl.ro/podcast-stop-stretchingYouTube: https://youtube.com/c/YogiAaron Facebook: https://www.facebook.com/groups/stopstretchingInstagram: https://www.instagram.com/yogi_aaron/Amazon: https://amzn.to/3xHJmMk🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media

In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night sweats, the pivotal role of nutrition in managing menopausal symptoms, the importance of gut health and the significance of stress management in navigating menopause.With over three decades in the health and wellness sector, Alison Bladh is a distinguished nutritional and beauty therapist. Specializing in the nuances of menopausal women’s well-being, she heads her own clinic, offering dedicated support to women worldwide. Through individualized dietary and lifestyle strategies, Alison helps women harmonize their hormones, reignite their confidence, and unveil their inner brilliance. In the world of menopausal well-being, Alison Bladh stands out not only for her vast expertise but also as the founder of the groundbreaking 'Menopausal 5-Step Breakthrough Pathway."TIMESTAMPS • [3:05] Alison explains that perimenopause is a phase where hormone levels decline, causing various symptoms like fatigue, weight gain, mood changes, and cognitive issues.• [6:04] Alison shares Speaker that menopause affects a woman's energy levels and exercise ability, particularly due to the lack of estrogen, which impacts the mitochondria and metabolism.• [12:02] “Sleep deprivation during menopause can mimic symptoms of menopause itself, highlighting sleep's crucial role in overall well-being.”• [16:25] Alison advises to reduce sugar intake to alleviate menopausal symptoms, as high sugar diets can worsen hot flashes and irritability.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Alison Bladh, Nutritional TherapistWebsite: https://www.alisonbladh.com/Twitter: https://twitter.com/pinktearoomFacebook: https://www.facebook.com/alisonbladhnutrition/Instagram: https://www.instagram.com/alisonbladh/LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/Pinterest: https://www.pinterest.se/AlisonBladhNutrition/_created/TikTok: https://www.tiktok.com/@alisonbladh

In this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or trainer to help you improve your health and fitness, why you should explore new activities like scuba diving to inspire fitness and motivation and as he explains the benefits of working with someone who can guide you and prevent injuries. Jeff Seckendorf has a deep passion for education and training. In each iteration of his career, he has always been driven by an element of training: in the film industry where he spent many years teaching workshops and developed a mentoring program for emerging directors; in scuba, where he created the industry’s first online education program and built a SAS web platform to deliver it; with the Training Cycle, where he trains the trainers; then at Korn Ferry where he created and managed a library of content for those in career transition. Jeff also has a very fun life. He races a bicycle on the track and on the road, is a former triathlete, flight instructor, competition aerobatic pilot, and big mountain trekker.TIMESTAMPS • [4:13] Jeff discusses the benefits of coaching in cycling and scuba diving, highlighting personalized input and guidance on recovery, training, and mental preparation.• [7:33] Jeff talks about his program which focuses on slowing down the coaching process for endurance athletes, with customized workouts and exercises for each client. • [11:32] Jeff shares his belief that adding a teaching or coaching element to his work has been important and has helped him to excel in his various pursuits.• [20:25] “Having a coach or personal trainer is crucial for health and fitness, as they can provide valuable guidance and help prevent injuries.” For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Jeff Seckendorf - Website: https://instituteofpurpose.org

In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging clients to explore the underlying reasons for their weight loss goals and align them with their values and priorities. Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. She helps people who want to achieve lasting weight loss create the self-care habits that make their goal easy and inevitable.TIMESTAMPS • [5:59] “Sleep deprivation affects hormone levels, making it harder to eat healthy.”• [12:29] Amy shares insights on how to make healthy habits stick, including giving yourself permission to experiment and trusting one's body to know when enough is enough. • [19:10] Dr. Fitness and Amy talk about fitness coaching, self-care, and mental health. • [22:06] Amy talks about the potential for diet culture to creep into fitness professionals' language and practices, and offers suggestions for mindful language use.For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Amy Lang- Website: https://www.moxie-club.comAmy’s Podcast: https://www.moxie-club.com/blogLinkedIn: https://www.linkedin.com/in/amylangcoaching/Instagram: https://www.instagram.com/habitwhisperer/Facebook: https://www.facebook.com/amylangcoaching/YouTube: https://www.youtube.com/@habitwhisperer

In this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itself. And stay tuned as Greg talks about a higher HRV indicating a healthier and happier state, how HRV can be a valuable tool, especially for individuals with invisible chronic conditions and how it can predict health issues before they manifest as symptoms. Greg is on a mission to educate and inspire everyone to take hold of their own health and wellbeing so people can live a long, healthy, happy life. As a healthcare practitioner and long-time thought leading in Heart Rate Variability (HRV), Greg put all his knowledge to practice, leading a busy life as an Osteopath, entrepreneur, husband and father of 2. He understands the frustrations of navigating the mess of health information to find out what really matters.TIMESTAMPS • [2:47] Greg explains that heart rate variability (HRV) is the frequency of heartbeats per minute, and it's a marker for homeostatic capacity, indicating overall health and well-being. • [5:03] “Invisible illnesses like chronic pain, fatigue, and anxiety are where variability metrics are most valuable for objective feedback and progress monitoring.” • [14:36] Greg explains that practitioners must address the whole person, including psychosocial factors, to improve heart rate variability. • [24:44] Max and Greg discuss using wearables and AI to assess health and wellness. For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach - Podcast Website: https://www.yourhealthmoment.com/Facebook: https://www.facebook.com/iam.drfitnessInstagram: https://www.instagram.com/iamdrfitness/YouTube: https://www.youtube.com/@iamdrfitness1971Greg Elliott- Website: https://www.yourhealthqb.comLinkedIn: https://www.linkedin.com/in/gregrelliott/Instagram: https://www.instagram.com/gregrelliott