In this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs... more

In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some... more

In this episode, we’re continuing the conversation on stress and discussing some strategies for dealing with the stress in your... more

In this episode, we’re talking about the types of stress, and how you may not think that you're experiencing stress... more

In this episode, get an easy guide to understanding your blood pressure, and knowing how to keep it at a... more

In this episode, you’ll get some insight into the foods you put in your body every day. Did you know... more

In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not,... more

In this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried... more

In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is... more

Welcome to Your Health Moment!In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help... more