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Your Health Moment With Dr. Fitness
Your Health Moment With Dr. Fitness
Max Sturdivant

Max Sturdivant, better known as Dr. Fitness, is a fitness and nutrition professional. Dr. Fitness is more than a name; he is... more

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Episodes

7 Signs You’re Addicted to the Wrong Carbs

In this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs... more

01 Dec 2022 · 33 minutes
Carbs: The Good, The Bad, and The Ugly

In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some... more

23 Nov 2022 · 22 minutes
9 Strategies for Dealing with Stress

In this episode, we’re continuing the conversation on stress and discussing some strategies for dealing with the stress in your... more

17 Nov 2022 · 28 minutes
Types of Stress

In this episode, we’re talking about the types of stress, and how you may not think that you're experiencing stress... more

10 Nov 2022 · 29 minutes
Understanding and Maintaining a Healthy Blood Pressure

In this episode, get an easy guide to understanding your blood pressure, and knowing how to keep it at a... more

03 Nov 2022 · 25 minutes
Eating Nourishing Foods for Your Body

In this episode, you’ll get some insight into the foods you put in your body every day. Did you know... more

27 Oct 2022 · 20 minutes
Why Sleep Is So Important

In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not,... more

20 Oct 2022 · 23 minutes
Doing the Right Exercise for You

In this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried... more

13 Oct 2022 · 25 minutes
Why Hydration Is So Important

In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is... more

04 Oct 2022 · 15 minutes
Dr. Fitness Introduces: Your Health Moment

Welcome to Your Health Moment! In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help... more

04 Oct 2022 · 7 minutes
Your Health Moment With Dr. Fitness
7 Signs You’re Addicted to the Wrong Carbs
Your Health Moment With Dr. Fitness