Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season... more

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata,... more

How does your work quality improve when you get better sleep? Hosts Katie Lowes and Adam Shapiro speak with Ben... more

In this episode of “Chasing Sleep”, hosts Katie Lowes and Adam Shapiro dive into the connection between sleep and creativity,... more

We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime... more

Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts... more

In this episode of “Chasing Sleep,” Co-hosts Katie Lowes and Adam Shapiro delve into the fascinating world of dreams to... more

In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest... more

“Chasing Sleep” returns for Season 2 to examine our relationship to sleep and how it impacts all facets of our... more

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of... more