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I Got Back Up: Getting back up with...

Author: Talia Lazarus

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“In October 2021 I was re-learning how to walk and in January 2023 I was learning how to run 21km”

 

Join host Talia Lazarus as she shares powerful life stories, exploring the power of resilience and perseverance as life is turned upside down, and everything you know is taken away and lost.

 

Sometimes, we are confronted with unexpected challenges and moments that defeat us. It’s during these dark times and rock bottom we question everything and lose who we are. But the human spirit possesses an immense strength that allows us to rise above the darkest moments and find the courage to rebuild our lives in unexpected and extraordinary ways.


You are not alone. Leap into the deep end with us and head straight into the things that scare you most. That step out of your comfort zone is one of the best steps you'll ever take.


Learn more about I Got Back Up - https://igotbackup.net/

Watch the episodes on YouTube - https://www.youtube.com/igotbackup

 

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60 Episodes
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9 out of 10 people have never heard the term “Aphasia.” Aphasia is a language disorder affecting the production or comprehension of speech and the ability to read or write due to a brain injury. Two-thirds of stroke victims of all ages have Aphasia.At age 69, Jonathan Hirons had a stroke. The complication from the stroke was Aphasia, and Jonathan was now starting all over again.A filmmaker and producer, Jonathan recently produced a short documentary about Aphasia, to create greater awareness of Aphasia by bringing it to a wider audience.So, how do we start all over again?WATCH the film - https://tipofmytonguefilm.comFacebook - https://www.facebook.com/tipofmytonguefilmInstagram - https://www.instagram.com/buffalolounge/LinkedIn - https://www.linkedin.com/in/jonathanhirons/X - https://x.com/BuffaloLoungeUK               Say Aphasia website - https://www.sayaphasia.org----Follow Talia Lazarus on:Instagram + Tiktok + X Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + X + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.
The Phoenix Phenomenon - host Talia Lazarus is chatting with Sam Harris, host of the Growth Mindset Podcast diving into her story in a lot more detail than you have seen before.. *this episode has been recorded by the Growth Mindset podcastListen to the Growth Mindset podcastFollow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + WebsiteWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Hosted on Acast. See acast.com/privacy for more information.
Enduring an upbringing dominated by alcoholism and violence, Lee Spencer joined the Royal Marine Commandos in 1992. However, in 2014 Lee lost his leg whilst assisting people in a crash. He has since made history by rowing across the Atlantic breaking records with an all-amputee crew and setting solo rowing records and earning three Guinness World Records.His journey reminds us that we often underestimate our capabilities and push past limits we never thought possible. Take a moment today to look in the mirror and be proud of the person looking back at you. Knowing the journey, it took to get here.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Paul Fullick, a former army officer, was left reinventing himself after an early retirement. The challenges didn’t stop there. In 2021, a motorcycle accident in Wales resulted in the degloving of his foot and the loss of his right leg. Claiming his injury was his ticket into his next steps in life, Paul was led to Team BRIT.Life has a way of handing out unexpected tickets. So, when life hands you that ticket, do amazing things with it.  Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
A former racing driver whose life took an unexpected turn after a life-altering accident, shattering not only his dreams but his body, mind, and spirit. Sharing the pivotal role that mental health support played in rebuilding his life, Tom transitioned from racer to motorsport broadcaster across Sky Sports F1’s Indycar coverage and F1 TV.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
After surviving a life-threatening rock-climbing accident that led her to 14 surgeries and 23 blood transfusions, Caroline found herself deeply broken and facing inner battles. Choosing to take control of her life, she has been on a transformative journey and has found healing in the mountains, conquering the seven volcanic summits across the globe.  Every mountain we climb fuels the healing process within. A reminder that our inner strength is boundless, and the challenges we face are catalysts for discovering who we truly are. As you navigate your mountains this week, may you find the strength to guide you towards self-discovery, healing and letting go of the thoughts that hold you back from your summits.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website  Hosted on Acast. See acast.com/privacy for more information.
A survivor of the 2005 London bombings, on the London underground as the bombs hit an adjacent carriage to his. Thinking with only seconds left on the planet, he has since navigated through survivor’s guilt, endured profound family loss, and recently faced a terrible bicycle accident. Darryl has discovered how when sometimes things are so painful, we avoid them entirely. But why?Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Suspended 70 feet in the air, caught between two swinging cars, once a fearless stunt performer and daredevil, the course of his life changed after a harrowing accident on America’s Got Talent. Jonathan Goodwin escaped being an escapologist.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Abbie is a two-time British Champion with over two decades of track experience in various motorsport disciplines. Also known as the test driver on The Grand Tour, she joined Jeremey Clarkson, James May and Richard Hammond. However, whilst racing in the W Series, Abbie suffered a harrowing crash at the Circuit of the Americas that left her with a broken back and navigating physical and mental recovery.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website  Hosted on Acast. See acast.com/privacy for more information.
A former Formula One star with 61 F1 starts and multiple podium finishes. Mark also conquered the 24 Hours of Le Mans and made his mark in IndyCar.Beyond the track, he’s made his mark as a TV personality and motorsport manager as the CEO of MB Partners. But not before his 1996 Rio de Janeiro crash, losing control and hitting the wall at 198mph, and being on the grid in 1994 at Imola when Aryton Senna died.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Chris was born with developmental dysplasia of the hips and at the age of 24, a back spasm changed the course of his life. He learnt that during puberty his femoral artery had become pinched leading to the deformation of his left hip and pelvis… Pursuing an incredible journey, from successful photographer to becoming a world-ranked wheelchair tennis player, Chris now races in national championships for Team BRIT, having raced in a McLaren and making history as part of the first all-disabled team to win.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Shell’s journey took her from living her dream on the dazzling stages of Cirque du Soleil, embodying the spirit of the running woman, to a career-altering accident during rehearsals which left her questioning her identity. Emerging as a beacon of hope and using her unique experiences to guide and support athletes through the transitions beyond their sports careers, she proves that sometimes the most profound lessons come from the University of Hope. Evolve through the life of Shelli Epstein.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
From a life-changing accident and seven surgeries to trials, adventure, hard endurance and competitions, Vanessa began to embrace the thrill of the open road and the freedom to disappear into the unknown. When is Vanessa coming back? People would ask her. Reinventing herself, join Talia Lazarus through the life of Vanessa Ruck.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Talia Lazarus speaks with Noel Joyce who working with NYU has created mountain bikes accessible to paralysed individuals. Learn how Noel's mountain bike accident changed him and how he strives to improve the lives of others.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Noah Cosby had dreams of competing in the X-games, but a freak accident during training took his ability to walk. Noah sits down with Talia Lazarus to share his love for motocross, the accident, and how The Matt Hampson Foundation supported his return to the track.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Ben Tansley was told that he would never would again. But, with the help of the NHS, he defied all odds and learnt how to walk. The entrepreneur sits down with Talia Lazarus to discuss his journey, the accident, and the lessons it taught him.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Jennifer Drummond is the first female world record holder to climb the second-highest summits on each of the seven continents. After a life-altering car accident led her to re-evaluate her priorities, Jennifer embarked on a transformative journey, understanding she can write her own narrative whilst pushing the boundaries of what is possible.https://jenndrummond.com/Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Joining us today is the remarkable Derek Daly, a former Formula 1 and IndyCar driver. From the fast-paced tracks of Formula 1 to the high-speed corners of IndyCar, Derek was forced to process disasters and fear at a young age quickly. Witnessing a devastating crash in his second F1 race in Monza, to a life-changing IndyCar race which split his car and left him with severe injuries, Derek continued to get back behind the wheel.Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Almost left paralysed from her injury, Caroline Kamer, shares how she overcame her many setbacks and used these as opportunities for personal growth.Founder of Revival Wellness Coaching, Caroline dedicates her life to empowering individuals through holistic healing.Reach out to Caroline: https://www.revivalwellnesscoaching.com/Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
Joining Talia Lazarus is the author of "The Talking Universe", Jamie Michael Gregory, who shares his journey of discovery on how he overcame child abuse, drug dependency, and chronic depression and turned that into a life of fulfilment.Read "The Talking Universe" by Jamie Michael Gregory - https://www.amazon.co.uk/dp/B0BY5F1D8W?ref=KC_GS_GB_GB00:00 - Introducing Jamie Michael Gregory02:07 - Writing "The Talking Universe"05:45 - Upbringing and family09:25 - Growing up with trauma12:00 - Exposure to drugs and death of his father15:30 - Battling addiction21:05 - Reflection and his career26:00 - Road to recovery30:25 - Coping mechanisms33:30 - Resisting bad habits and self-sabotage38:10 - Path of healing45:00 - Activating your conscience mind49:00 - Looking in the mirror and being empathetic56:05 - Shame and guilt1:00:00 - Lessons1:05:30 - Keep getting up1:07:10 - Progressing internallyWatch I Got Back Up on YouTube - https://www.youtube.com/igotbackup Follow Talia Lazarus on:Instagram + Tiktok Follow the I Got Back Up Podcast on:Instagram + Facebook + TikTok + LinkedIn + Twitter + Website Hosted on Acast. See acast.com/privacy for more information.
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