Cathy Fernandez Spiritual Health | Salud Espiritual
(English, Español) A bilingual podcast for you if you’re looking for direction, focus, and meaning in your life. Whether or not your background includes religion, you will marvel at the insight provided by Cathy as she shares the skills necessary for coping and winning that come from your own soul. Harness your own energy and those of your surroundings to heal and empower yourself through Cathy’s tried and true methods that she’s practiced for years and years and now shares with you. || Un Podcast producido en inglés y en español para todos que estén buscando dirección, enfoque y paz en sus vidas. Sea o no que la fe sea parte de tu vida, Cathy te va a asombrar con su perspicacia mientras que comparte contigo las habilidades necesarias para afrontar problemas y encontrar soluciones. Aprovecha de tu propia energía, y de la energía que existe en tu ambiente para poder sanarte y empoderarte. Cathy te enseñará los métodos probados y verdaderos que ella misma practica todos los días para mejorar su vida.
Episodes
December 12, 2022 • 11 mins
In this episode, Cathy Fernandez shares the secret to getting over hurt feelings and moving on with your life. When someone hurts your feelings, if you hold on to the pain for too long, it can manifest itself and become a physical ailment or sickness. The solution is to perform a forgiveness ceremony where you connect with your feelings and write yourself a letter allowing yourself to let go of the pain. By writing that letter, ...
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December 12, 2022 • 13 mins
En este episodio, Cathy Fernández comparte el secreto de como superar los sentimientos heridos para que puedas seguir con tu vida. Cuando alguien hiere tus sentimientos, si aguantas el dolor por mucho tiempo, se puede manifestar en una dolencia física o enfermedad. La solución llegara cuando realices una ceremonia de perdón donde te conectas con ti mismo y te escribes a ti mismo una carta donde te permites soltar el dolor. Escri...
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December 5, 2022 • 9 mins
En este episodio Cathy Fernández te enseña como conectarte con ti mismo para encontrar las soluciones de tus problemas. Sean problemas personales o profesionales, muchos buscan soluciones de manera externa leyendo libros o investigando por las redes sociales. No confundas el éxito con la felicidad. Muchos encuentran el éxito y no son felices porque lo están haciendo para complacer a otros. El secreto está en desconectándote de ...
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December 5, 2022 • 13 mins
In this episode, Cathy Fernandez teaches you how to connect to yourself to find the answers to your problems. Whether it’s a personal or professional issue, most people seek external answers by reading books or researching online. Don’t confuse success with happiness. Many people overachieve and are unhappy because they are doing it to make others happy. The secret is to disconnect from all external media and seek within yourse...
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November 21, 2022 • 14 mins
Cathy Fernández te enseña el secreto para lograr una vida sexual más completa usando la energía tántrica. Tu cuerpo esta lleno de energías distintas. Algunas energías son negativas, otras son positivas, pero la energía mas potente que tienes es la energía sexual. El secreto es en logrando que tus sentimientos de placer sexual fluyen hacia arriba en vez de hacia abajo. Solo entonces lograras la verdadera satisfacción.
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November 21, 2022 • 16 mins
Cathy Fernandez teaches you the secret to a more fulfilling sex life through the use of tantric energy. Your body is a vessel full of all types of energies. Some energies are negative, and some are positive, but the most powerful energy you possess is your sexual energy. The secret is learning how to make your feelings of sexual pleasure travel upward instead of downward. Only then will you find pure bliss.
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November 14, 2022 • 17 mins
Cathy Fernández te enseña el secreto de como lanzar tu lado creativo conectándote con tu útero. El útero es un espacio sagrado lleno de vida y energía, pero también es susceptible para ser obstruido debido a la baja autoestima, la falta de confianza, historia de abuso, o el estar en una mala relación. Reconectándote con tu útero te ayudara a sacar la energía negativa para que puedas recuperar tu poder.
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November 14, 2022 • 14 mins
Cathy Fernandez teaches you how to unlock your creative side by reconnecting to your womb. The womb is a sacred space full of life and energy but is susceptible to being blocked due to low self-esteem, lack of confidence, a history of abuse, or a bad relationship. By reconnecting with your womb, you can flush out the negative energy and reclaim your power.
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October 31, 2022 • 16 mins
Cathy Fernandez discusses the need for perfection in our lives and how that can lead to disappointment. She shares the stories of two friends of hers that were always seeking perfection, one through excessive plastic surgery and the other through constantly trying to please everyone in her life. Both women ended up unhappy with their results and feeling frustrated and disillusioned. Fernandez maintains that perfection comes from...
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October 31, 2022 • 15 mins
Cathy Fernández discute la necesidad de la perfección en nuestras vidas y como eso puede decepcionarnos. Comparte las historias de dos de sus amigas que siempre estaban buscando la perfección, una a través de las cirugías plásticas, y la otra con siempre tratando de complacer a todo el mundo. Ambas mujeres terminaron frustradas y desilusionadas. Fernández mantiene que la perfección viene de dentro y que todos somos perfectos a n...
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October 24, 2022 • 17 mins
70 porciento de nuestros cuerpos están hechos de agua y Cathy Fernández afirma que conectando con agua natural que encuentres en tu ambiente te puede ayudar a equilibrar tus emociones. Podría ser el agua en una playa, un rio, o un lago. También podría ser agua de una piscina o hasta una fuente. Toma el tiempo para mojar tus manos o tus pies y sincroniza tu agua interna con el agua natural. Te ayudara a aclarar la mente y el alm...
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October 24, 2022 • 17 mins
Our bodies are 70 percent water, and Cathy Fernandez asserts that connecting with natural water from within your environment can help you balance your emotions. It could be water from a beach, a river, or a lake. Or even water from a swimming pool or a fountain. Take the time to wet your hands or feet and synchronize your internal water with the natural water. It will help cleanse your mind and soul.
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October 17, 2022 • 21 mins
¿Amas lo que haces para ganarte la vida, o estas en un trabajo cualquiera solo para sobrevivir? Cathy Fernández comparte el secreto de como encontrar el destino de tu vida simplemente con identificando tus pasiones y tomando los pasos necesarios para convertirlas en una nueva carrera profesional. Cuando realmente amas lo que haces, brillas. Confía en tu intuición y despierta tu magia.
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October 17, 2022 • 19 mins
Do you love what you do for a living, or are you working in a job that you hate in order to survive? Cathy Fernandez shares the secret to finding purpose in your life by identifying your passions and taking the steps necessary to convert them into a new career. When you love and take pride in what you do, you shine. Trust your intuition and awaken your magic.
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October 10, 2022 • 24 mins
Is there such a thing as bad luck? In this episode, Cathy Fernandez teaches you how to shift your positive energy and allow it to flow through the use of floral baths. By soaking in a bath of warm water filled with fresh flowers your body will connect with nature and release the negative energy in your life so you can focus and achieve everything you want.
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October 10, 2022 • 25 mins
¿Existe la mala suerte? En este episodio Cathy Fernández te enseña como activar tu energía positiva y permitir que fluya usando baños florales. Simplemente con sumergirte en una bañera con agua tibia y una variedad de flores frescas tu cuerpo se conectará con la naturaleza y botarás la energía negativa que existe en tu vida para que puedas enfocarte y lograr todo lo que quieras.
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October 3, 2022 • 21 mins
Cathy Fernández comparte el proceso de cómo encontrar la armonía simplemente conectándote con la naturaleza. Todos somos parte del ecosistema del planeta y necesitamos conectarnos con este de vez en cuando para encontrar un balance. Esto puede ser tan sencillo como tomar unos minutos para caminar descalzo sobre la grama o en una playa. Saliendo afuera y respirando profundamente o sentarse bajo un árbol por un momento. Tomando e...
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October 3, 2022 • 23 mins
Cathy Fernandez shares the process for living a harmonious life by connecting more with nature. We are all a part of the Earth’s ecosystem and must ground ourselves occasionally in order to form a connection. This can be as simple as taking a few minutes to walk barefoot on the grass or on the beach, going outside and taking a few deep breaths, or sitting peacefully under a tree. By taking time to be more in tune with nature you...
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September 26, 2022 • 21 mins
Cathy Fernandez teaches you how to channel and redirect your sexual energy in order to achieve success in your life. Sexual energy is positive and very intense. Once you learn how to re-focus that energy and apply it to any project or goal that you might have, you will achieve success. That same intense energy can also be applied when you are in a romantic situation. Cathy teaches you how to sustain that sexual energy in order ...
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September 26, 2022 • 22 mins
Cathy Fernández te enseña como canalizar y redirigir tu energía sexual para lograr el éxito en tu vida. La energía sexual es positiva y muy intensa. Ya que aprendas como reenfocar esa energía y aplicarla hacia un proyecto o meta que tengas, encontraras el éxito. Esa misma energía intensa se puede aplicar en situaciones románticas. Cathy te enseña como sostener esa energía sexual para poder lograr la felicidad.
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