Life With Lost Keys | ADHD & More!

KSpadeTheProspect is a game designer for EA Sports. He has been in the industry for four years and is known for his work as a Twitch streamer. He's also our producer's older brother, AND he's here to talk ADHD. 

In this episode, you will learn the following:
1. How KSpadeTheProspect became a game designer without a traditional college degree
2. The different experiences of being diagnosed with ADHD at a young age versus later in l...

Everyone starts somewhere, and BGLK has a whole story.

In 2014, I decided to finally take the plunge on a blog idea I had. And this year I sat down to talk about what beginning that was like. Everything you see here, started with an iPhone 6+ and my determination to make it so that Black people looking to learn more about ADHD had a resource that touched on the cultural element of living with ADHD.

And that made for a lot of wonder...

An ADHD diagnosis is the beginning of the story, not the end. Now what? Join René as she gives you some guidance to take you through these first steps of YOUR ADHD journey, or reminds you veterans of some basics you could stand to get back to. It's going to be phenomenal!

In this episode, I discussed this article about coaching 

I also discussed the amazing books in the BGLK store! 

If you loved this episode, shoot us an email and...

Saying yes until you have a mountain of stuff piled on top of your to-do list is NOT a great way to live. We sat down and had a great talk with Cameron Gott right after coining the phrase, and it seemed like a perfect time to bring this talk back for you all!

In the world of ADHD coaching, Cameron Gott is king. His mentorship and leadership has raised the standard on the craft of coaching, and many of your favorite coaches have lea...

Remember when we talked about the unexpected? Well, who knew the unexpected would creep up on us so soon??

The studio descended into chaos last week when we lost Wi-Fi, but we love you so we decided to take you behind the scenes of Black Girl Lost Keys AND Life With Lost Keys - that's right, you're coming home with me. Kini's waiting on us, and she's going to tell us about production, and we're going to giggle at outtakes from our ...

Talking about the unexpected - things like disruptions to plans, losses, and more - feels like inviting trouble for so many of us. We are hanging tightly to our plans, praying they go well, and the LAST thing we want to think about is how any of it could potentially go wrong. But that's life, right? In this episode, Inger Shaye Colzie and I explore the unexpected, and how to prepare for the potential disruptio...

We are all hungry to hear new experiences from people with ADHD. There’s a lot of good information on pregnancy in general, but not as much about pregnancy alongside ADHD.

We have Cissy Watkins, an amazing certified doula and lactation consultant joining us for this episode. Cissy is warm and informative. You can find her on her Facebook page,

I know I tell you all to Guard Your Yes from folks trying to talk you into things, but sometimes you HAVE to let your people drag you on an adventure. For this episode, I and some of my favorite ADHD friends - some of who you'll recognize from previous episodes - sat down to record an episode LIVE after an event with ADDA. 

This was ALL Inger Shaye's idea! Get t...

Noise. Close quarters. Uncomfortable seatbelts. Did I mention noise? Those are just a few of the things we are contending with when we agree to go on a road trip. 

But we had to go get Po (my dog) from Pennsylvania. So off we went; me, Kini (who doubles as my producer and my life partner), and her son.

So we decided to record it all. 

Here's the article I referred to in the episode: America’s favorite family outings are increasin...

“It’s not easy being me, because I’m entirely not me yet. ‘Cause  I’m not really sure who I am, because becoming me is going to take a while. I’m transitioning. Not from one town to another, not from one job to another. I wish it was that easy. I’m transitioning from a woman to a man.” 

These are the vulnerable words Sunnie shares with us in the trailer for his new ...

We hear the phrase "words mean things" often, and that is true in many places, but especially in the world of organization. What makes a person organized? What values are we attaching to that organization?

Join Exhausted Mom Melanie and me as we talk about what organizing our lives means!

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