Women of Aurora

On this episode of Women of Aurora, our host Cyndi Gamboa interviews Tammy Helfrich, an Intuitive Life Coach, host of the Intentional Life podcast, and author of the book Unapologetic. Learn how Tammy’s career as a life coach has evolved as she leans into her gifts to help others choose to live as their authentic selves. Tammy is passionate about helping women remember how to trust their intuition so they can expand their unique gifts and live unapologetically. Tammy's book recommendations: Bird By Bird by Anne Lamott and all of the books by Brené Brown. Meet Tammy in person at the December 2023 networking lunch at Society 57, where she presents the hot topic of  'Breaking the Mold: Doing Business Your Way!' Learn how to discover your authentic self and stop apologizing so that you can lead intentionally. Get your ticket here.   You can connect with Tammy at www.tammyhelfrich.com. About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

If you love the idea of traveling but get overwhelmed by trying to plan the perfect trip, help is here! Kimberly Simpson is an independent travel advisor and owner of Destinations-Design. She can plan a memorable vacation for individuals, families, and groups. Not only is Kimberly the go-to expert on cruises, but she can also help you grow your business by offering retreats. Travel is a second-act career for Kimberly, and she shares how she got started in this industry. Listen for some great travel advice and inspiration if you are looking for your next career pivot. Kimberly’s book recommendation is Relentless by Tim S. Grover. Connect with Kimberly: Facebook  Instagram  Facebook Group  for Cruising  Website Sports, Concert, & Event TicketsAbout Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Join us for this interview with Jane Marcoux, founder of ACES Education, and learn about Jane’s inspiring journey of homeschooling her seven children, three of whom are adopted and have unique needs. Her experience of struggling to find the right fit for each child’s educational needs led her to create ACES Education. Jane holds degrees in psychology and education and is a certified per-K through 8th-grade educator and a Master’s IEP coach. ACES is a community resource hub supporting families with their children’s education. The PreK-8 Academy offers half-day, whole-day, and ala carte classes for homeschooled students. There is support for high school students, along with tutoring, ACT/SAT test prep, camps, and more. Listen for a discussion on the challenges of homeschooling, how to identify your child’s learning style, and where to find resources to advocate for your child’s education. Connect with Jane/ACES: Facebook Instagram LinkedInAbout Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Moyra Gorski is passionate about helping others live healthy lives. She does this through her work as a rep for Shaklee products, but Moyra is much more than a salesperson. As a former nurse, Moyra helps  anyone unsure of where to begin with using vitamins and supplements create a personalized wellness plan. She also mentors others along their entrepreneurial journey. Listen for Moyra’s tips on how budding entrepreneurs can tap into the network that is right in front of them. And her podcast is a source of inspiration for anyone facing life challenges. On Your Journey to Joy, Moyra interviews guests sharing stories of how they have overcome challenges and found their path to thrive. Moyra’s book recommendations for us are: The Gap in the Gain by Dan Sullivan and Benjamin Hardy Win Win  by Laura Meyer Moyra’s Journal and Podcast: Journey to Joy Journal  Your Journey to Joy Podcast Connect with Moyra: MoyraGorski.com  Instagram  Facebook LinkedIN About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

It’s not often we hear a story about how the pandemic proved to be the catalyst for a food service business. But that helped launch rapid growth for Rent-A-Chef, the mobile food vendor and catering company owned by Heather Rainey and her husband, Matthew. The couple got started part-time after catering a wedding for a coworker. But the phone started ringing after COVID shut down restaurants, and their clients still wanted to celebrate in their homes. Rent-A-Chef provides everything from private chef-plated dinners to full-service buffet catering. Listen to learn what it’s like for a husband and wife team to work closely together! Heather’s book recommendation for us is The Five Love Languages by Gary Chapman. Find Rent-A-Chef on Facebook  Find Rent-A-Chef on Instagram Thank you to Suzanne Winiecki for guest hosting today's show! Follow her on Facebook at Ease-y Nutrition by Suzanne. About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Are you intrigued by the concept of Feminine Power? Jen Bugajsky of The Freedom Keys helps women embrace pleasure and intimacy without guilt, leading to better connection and fulfillment in their relationships. Her coaching includes mindset and embodiment practices designed to help you get out of your head and into your body to express your femininity. Jen offers one-on-one coaching and group coaching. Her retreats offer women the chance to fully experience the work while exploring their bodies, emotions, and relationships. In addition, you can get a taste of what she has to offer by participating in her monthly virtual fireside chat. The fireside chat is an opportunity to ask questions and share your own experiences, exploring topics like money, power, and sex. Jen’s book recommendations: Pussy: A Reclamation by Regena Thomashauer The Queen's Code by Alison Armstrong Get Jen’s Freebie: Stop Crushing the Man and Step into your Feminine Leadership Connect with Jen: The Sensual Feminine Life Facebook Community  The Sensual Life Podcast Website: www.thefreedomkeys.com Facebook https://www.facebook.com/thefreedomkeys Instagram https://www.instagram.com/the_freedom_keys Linkedin https://www.linkedin.com/company/the-freedom-keys Order Jen’s Freedom Keys book series on Author Spots About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Clara Lucia Carrier, the founder of Breaking Through Coaching, joins host Cyndi Morales to discuss how living with purpose can benefit our health, relationships, and overall well-being. Clara teaches how looking at our circumstances from a SAGE perspective can improve our lives by changing how we approach difficulties. Clara believes we don't have to settle for whom we have become. We are designed and made to transform thanks to our brain's neuroplasticity. Learn what it is and how to activate it. Clara’s book recommendation: When the Heart Waits: Spiritual Direction for Life’s Sacred Questions by Sue Monk Kidd About Clara Clara Lucia Carrier is a proud Colombian American and founder of Breaking Through Consulting & Coaching. With two graduate certificates through the Wright Graduate University, one in Emotional Intelligence and another in Transformational Coaching, and her highly accredited training as an International Coaching Federation (ICF) Certified Coach, she supports and facilitates people’s transformation and capacity to reach their full potential and thrive. As an empathetic and experienced consultant, Clara serves stagnant businesses to become stronger brands by elevating their purpose, developing clear messaging, and determining strategic priorities. Her work as a brand strategist, communicator, and non-profit adviser fills her with joy. Connect with Clara Vist Start Breaking Through website Facebook Instagram LinkedIn About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Amy Jackson is the founder and director of The Perch, where she offers Soul Care practices to help people step into a healthy, flourishing life of purpose. The Perch hosts retreats, classes, workshops, groups, and more designed to guide people on their spiritual journey. Amy is the author of two books, a certified yoga teacher, and a certified Wellness and Social-Emotional Learning Facilitator. In this interview, Amy talks about the spiritual and physical aspects of self-care and caring for your soul. She shares how discovering yoga helped her feel better mentally and physically and became a way to connect with God. Painting and other creative art activities can also be therapeutic practices that lead to greater self-awareness. Amy’s book recommendation is Braving the Wilderness by Brene Brown Cyndi mentions a favorite book called The Mountain Is You by Brianna West Have a question for Amy or Cyndi? Join the conversation here. ​Connect with Amy: www.theperchplace.com On Facebook  On Instagram Get Amy’s Books: 31 Days of Self Kindness Unhurried: A 52 Week Meditative Bible Reading Guide Listen to Amy’s Podcast, Just Press PauseAbout Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Have a question for Diane or Cyndi? Join the conversation here.   Diane Moca might be very familiar to you. You might know her as a reporter at Talking Cities. Or maybe from her MomSub app, which brings moms of young children together in a local community for support and friendship. Perhaps you met her through one of her other businesses- as the CEO of Lawn Greeting Cards, or through her real estate company Happy Home Solutions. Diane is a serial entrepreneur and on today’s podcast she is sharing how she manages it all by being persistent, conquering mindset and managing stress.  You’ll be inspired to go after your dreams as you hear how Diane navigates hers. Connect with Diane: https://www.facebook.com/MomSub https://twitter.com/MomSubApp https://www.youtube.com/c/WorkingMomWarrior https://www.linkedin.com/company/momsub/About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Today’s interview with Zuzana Tkacova, owner of Hummingbird Qigong, takes a deep dive into Tai Chi and Qigong. Learn how they are similar, what the differences are,  and how they can benefit everyone.  If you are curious about the mind-body connection, you don’t want to miss this fascinating interview! Have questions for Zuzana? You can join the conversation here. Tai Chi and Qigong (pronounced “chi-gong”) are both mind-body practices that are adaptable for nearly all fitness levels, do not require any equipment and can be performed anywhere you feel comfortable moving. Often known as “moving  meditation” tai chi is a series of slow, gentle motions that are patterned after movements in nature. Qigong is an  internal process that has external movements and is often referred to as the  ‘internal’ portion of tai chi.  We also discuss Energy Healing and our host Cyndi shares her personal experience Energy Balancing. Zuzana offers classes in-person and online. She is available to teach privately at your business, retirement communities, senior centers, and hospitals. In addition to her classes, she offers unique Energy Healing sessions that use Medical Qigong, Reiki Bioenergy Healing, chakras balancing and gentle Acupressure. Connect with Zuzana online:Facebook Instagram LinkedInWebsiteQigong is recommended by:• Harvard Medical School• Cleveland Clinic, Mayo Clinic• National Council on Aging (NCOA)• National Institute of Health NCCIH• American College of Sports Medicine (ACSM)Galas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

This month our producer Amy Downing steps to the other side of the mic for a conversation with host Cyndi Morales. Listen in for an update on the CUPS Bra Drive, how you can get booked on the WOA podcast in 2023 (spots are filling up!) and what’s next for our Women of Aurora networking group. Have a question or a comment about this episode? Join the conversation here. Galas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Now you can interact with the Women of Aurora podcast directly in your player. Join the conversation here."Go big or go home" inspired Terri Rhodes to take her ideas for helping teens find jobs worldwide. The internet is full of information, but sometimes you need a trusted advisor to help navigate the path to the correct information and the best tools. Terri Rhodes is the knowledge broker behind Teen Job Help. She is ready to help teens research places to work and offer tips to ace interviews and guidance for filling out pre-employment paperwork. As Terri has become known as a job guru for teens, she has personally been struggling with finding employment for herself. We talk about dealing with imposter syndrome and how to manage that while continuing to work towards your goals.In addition to founding Teen Job Help, Terri  has a side hustle offering proofreading and editing through her business, Full Proof Edit. Terri’s book recommendation for our listeners is "From Paycheck with Purpose" by Ken Coleman.Terri enjoys research, fact-gathering, and sharing her love of information with anyone who can benefit. Join the Women of Aurora Facebook group to connect with Terri and follow her weekly post on productivity. Time to Spill Podcast: Podcast:  https://www.podpage.com/time-to-spillConnect with Teen Job Help:Facebook:  @TeenJobHelpInstagram:  @TeenJobHelpTwitter:  @TeenJobHelpWebsite:  www.teenjobhelp.comEmail:  teenjobhelp@gmailcomConnect with Full Proof Editfullproofedit1@gmail.comOn Instagram @FullProofEditGalas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

The Standard American Diet will indeed make you very SAD. Eating processed foods with preservatives and additives high in fat and calories leads to inflammation, obesity, and heart disease. But change doesn’t have to be hard when you have the guidance and support of a certified health coach like Suzanne Winiecki. Suzanne can evaluate your lifestyle and your needs to develop a plan that helps you achieve your best health. And she will support you as you work to create new habits and a healthy mindset around eating. As a mom of six as well as a healthcare worker in the cardiology field, she understands the challenges around making changes to your diet and lifestyle. On the podcast, she shares some of the simple ways she helps her clients make changes that result in significant health improvements. Suzanne shares why she joined Women of Aurora and why you should attend our in-person meetings. Suzanne jumped in right away to become a contributor to our Facebook group. She is currently posting “Tuesday Thoughts” with tips for managing stress and improving our health through lifestyle choices. Join the group for access to this content and more valuable resources and opportunities for connection. Now you can interact with our podcast through the Galas.fm plugin. Use the link below to connect to this episode and you can leave comments - by typing or voice. https://galas.fm/episode/f890e72a-dbaa-5b0d-8cbd-f0893c1db030It works seamlessly with any podcast app/player. For more information about Suzanne’s health coaching practice, you can follow her on Facebook or visit her website at the links below. https://easeynutritionbysuzanne.com/https://www.facebook.com/serenesundriessuzannewinGalas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

It’s easy to find advice on saving for retirement, but has anyone talked to you about how to save for your lifestyle?  On this episode of the Women of Aurora Podcast Martha Chavez shares about the importance of understanding your financial picture and setting achievable financial goals. Martha is the owner of Key Financial Solutions and helps clients by preparing tax returns, and offering bookkeeping and financial statements for small businesses . She describes herself as an overall financial strategist who tailors a financial plan to meet each client’s unique needs. No matter what stage of life or business you are in, Martha can help you. She has a five-step system designed to help professional women become completely debt-free in nine years or less. Martha says “...it’s not gimmicks, it’s literally math and common sense.” Martha shares why she joined the Women of Aurora group and how it’s benefited her. Martha’s book recommendation for us is “MONEY: Master the Game - 7 Simple Steps to Financial Freedom” by Tony Robbins. Martha served as a content contributor for the Women of Aurora Facebook group for Quarter 1 of 2022. Her weekly posts for “My Biz Mondays” covered topics related to the financial aspects of starting and running a business. Join the group for access to this content and more valuable resources and opportunities for connection. Find more information about Martha Chavez and her business Key Financial Solution by visiting her website at https://www.keyfinsol.com/Connect with Martha on LinkedIn and Twitter, and follow Key Financial Solutions on Facebook: https://www.linkedin.com/in/marti567/https://twitter.com/marti567https://www.facebook.com/KeyFinSolSign up for Martha’s newsletter https://signup.resourcesforclients.com/?u=d5F4tMrR7gYUGalas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

For the first episode of the Women of Aurora podcast, host Cyndi Gamboa Morales interviews Judge Bianca Camargo, 16th Judicial Circuit judge in Kane County. The interview gets personal as Judge Camargo shares what influenced her to pursue a law degree and gives us a peek behind the scenes in the day of a Circuit Court judge. Judge Camargo’s book recommendation is the young adult novel I’m Not Your Perfect Mexican Daughter by Erika L. Sanchez. Galas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Meet Cyndi Gamboa Morales, founder of the Women of Aurora group! This group is for women in the greater Aurora, Illinois area.  We  share knowledge and support for solo women entrepreneurs and leaders in the local community.  This podcast features the amazing women in our group and keeps our community informed of Women of Aurora events and activities. We are currently over 600 strong in our Facebook group.  Join us on Facebook and register to attend an in-person meeting.  We'd love to  have you be a part of Women in Aurora! Galas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN

Women of Aurora is a dedicated group of women entrepreneurs and leaders working in and around the City of Aurora, Illinois.  Our podcast features interviews with the remarkable women from our group, as we discuss how to be successful in business and in life. Galas.fm is a web service for quality conversations that seamlessly unites your communities with no need to download anything, no forced signup, and no switching from your favorite podcasting app. Try it out for your podcast.About Women of Aurora: Women of Aurora is a group of  purpose-driven women coming together to network, support, and uplift each other. Membership is open to women living and working in Aurora and the surrounding communities. Join the Women of Aurora Facebook Group here. Connect with host Cynthia Gamboa Morales on LinkedIN Connect with producer Amy Downing on LinkedIN