Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves... more

Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a... more

Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor... more

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness... more

Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical... more

Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives.... more

Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed... more

Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is... more

Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole... more

Izzy and Donna Ashworth explore why joy can get lost in adulthood and how we can start to welcome it... more