Let's face it. Change can be really hard.  Change is also the only constant, and mastering the art of navigating... more

What is divine timing? Well, basically, it’s the belief that everything happens exactly when it's meant to. Have you ever had... more

Welcome to September! The air is crisp. The apples are ripe. The school year has started. It's a time of... more

Together, these dynamic forces of learning and unlearning guide us along the path of personal discovery so we can continue... more

We've all heard about the importance of rest. And yet, many (or maybe even most) of us feel like we... more

Entitled and empowered are two distict mindsets and ways of approaching life. Entitlement is marked by a belief in unearned... more

Doubting your creativity? Time to reconsider! Creativity isn't limited to grand art or major breakthroughs; it takes various forms. We... more

Life can be messy. We are mistake-making beings. And yet, the other F word (failure) lurks around every corner and... more

95% of us would say we have a bucket list, but how many of us have written our list down... more

Work-life balance is something we all strive for, in one way or another. It's this concept of creating enough energy... more

Play for adults is critical in our stressful go-go-go lives. It has been shown to release endorphins, improve brain functionality,... more

"You are such a badass!" When's the last time someone said that to you? When's the last time you believed... more

Butterflies are beautiful. They've transformed themselves from caterpillars (also beautiful, but in a different way). And, when butterflies land in your... more

Life is a rollercoaster. And sometimes, those dips can start to veer us off course. But, they don't have to. In... more

Being the best-kept secret in your industry doesn't help anyone - least of all yourself. So why do you keep putting... more

It often feels as though we're living in a pressure cooker. People are restless, volatile, and tempers are blowing up... more

No one wants to feel like an imposter. But the truth is, many of us do. If you’ve ever felt... more

Have you ever wondered why it seems so difficult to actively promote yourself? You know, sharing your successes, achievements, and wisdom... more

Letting go holds immense power in our lives. It is the art of releasing attachments, expectations, and burdens that no... more

We're all aware that communication is a critical component of interpersonal effectiveness. We communicate to get our ideas across, to connect... more

Society places immense value on "staying in control." We're constantly told how to create a life that is organized, structured,... more

If you hear a voice within you say you cannot paint, then by all means paint, and that voice will... more

We are so excited to be celebrating our one-year anniversary of Kickass Conversations with Louise & Kim on this week's... more

Do you dread annual performance reviews (giving and/or receiving them)? Do you prefer to focus on what needs to be... more

Have you ever found yourself at a crossroads unsure of which direction to turn? It can feel heavy and overwhelming... more

What would it be like to have deep, unshakeable belief in yourself? Pretty amazing, huh? That's what it means to have... more

We are all in such a hurry to move ahead.  And yet, much like an arrow, our careers and businesses shoot... more

Motivation is a powerful, yet tricky beast. Sometimes it's super duper easy to get motivated.  Then there are those other times... more

We often focus on how much time we have to complete things - tasks, projects, etc. However, most folks rarely... more

“Coming together is a beginning, staying together is progress, and working together is a success.” - Henry Ford Building a team... more