In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss:Amelia’s unconventional way into... more

In this episode, Leah covers:Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about what... more

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But... more

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful... more

In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing... more

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to... more

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from... more

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more

In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both... more

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group... more

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares... more

On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body... more

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how... more

In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied... more

In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet... more

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body... more

In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources... more

In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus,... more

In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss... more

In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online... more

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality.... more

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with... more

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we... more

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda... more

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.Resources Mentioned: Related Instagram... more

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or... more

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified... more

This week, I’m joined by Dacy Gillespie, a weight-inclusive, anti-diet personal stylist. She helps her clients make a mindset shift... more

In this week’s episode, I’m joined by advocate, author, and fat positive fertility specialist, Nicola Salmon. Nicola is a prominent... more

In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and... more

In this week’s episode I’m joined by return guest Lizzy Pope, a professor and director of the undergraduate dietetics program... more

In this episode, I give you 11 things you can do today to shift how you feel about your body.... more

In this BONUS solo episode, Leah answers the question as to whether or not it's possible to still eat intuitively... more

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women,... more

In this episode, I cover:A breakdown of Oprah’s new ABC Ozempic specialThe aspects of Oprah’s message that I appreciatedAspects of... more

In this week’s episode I’m joined by Natalie Stine, anti-diet registered dietitian and Certified Intuitive Eating Counselor who has a... more

In this episode, I answer the 10 most common questions I get about intuitive eating:What is intuitive eating?Can I really... more

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping... more

In this solo episode, I share about my decision to leave Instagram. I discuss:The breadcrumbs that lead me to this... more

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the... more

Today I'm joined by one of my beloved former 1:1 clients, Amy. Together we discuss:Amy’s process with deciding to pursue... more

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in... more

In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you... more

In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition... more

In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique... more

In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What... more

In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we... more

In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In... more

In this week's solo episode, I cover: The 3 biggest things I’ve changed my mind on in 3 years of... more

My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles... more

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode,... more

In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Sam Previte of Find Food... more

In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level. ... more

In this week's solo episode, we talk about the concept of "sugar addiction." We cover:The fundamental issue with asserting that... more

In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In... more

In this episode we are joined by my mom! We talk about: My mom's relationship with food and body over... more

In this episode, we are joined by one of my undergrad professors, Dr. Faryl Bertman, PhD, RDN. We discuss: Dr.... more

In this week's solo episode, we dive into this question:If weight is not an indicator of health, than how do... more

In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover:A brief... more

In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we... more

In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode,... more

In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko. In this... more

In this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris.... more

In this episode, we are joined by Jordan Quinn. In this episode, we talk about: Jordan's story with his... more

This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of Shoulders... more

In this episode we are joined by my dad! We talk about: My dad's relationship with food and body over... more

In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this... more

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Claire Chewning. In this... more

In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz! In this episode, we talk... more

In this episode, we are joined by a fellow HAES, intuitive eating dietitian, Aaron Flores. In this episode, we talk... more