In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach... more

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her... more

Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Resources mentioned: How IE... more

In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting... We’ll cover: mental... more

In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes... more

In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story... more

In this episode I’m covering:: 12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many... more

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources... more

In this episode, I cover: What is cholesterolWhat is HDL, what is LDL, why is one often considered good and... more

In this solo episode, I cover . Why body trust mattersA story about my cats that related to body trustHow... more

In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your... more

In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss: Amelia’s unconventional way... more

In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about... more

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But... more

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself... more

In this episode, we cover: My story with navigating the holiday season before and after becoming an intuitive eater and... more

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers: Set-Point Weight TheoryHow... more

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg's story... more

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then... more

In this episode, I talk to financial therapist, Rachel Duncan. We chat about: How the binge/ restrict cycle manifests with... more