Anxiety Specialists

By Anxiety Specialists

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Category: Mental Health

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Episodes: 55

Description

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

Episode Date
54 How to stick to a diet (the C's of seeing it through)
Mar 28, 2023
53 How to SAVE money on FOOD (Top 7 Tips)
Mar 20, 2023
52 How to GET STARTED on a HEALTHY DIET (Top 8 Tips)
Mar 14, 2023
51 List of foods for Anxiety - The 3 key ways food affects your brain 
Mar 06, 2023
50 How to develop a high pain tolerance
Mar 01, 2023
49 How to deal with loneliness in a divided world feat. Caurel Richards
Feb 20, 2023
48 Relationship Anxiety: Dating Someone Hotter Than You (Valentine's Special)
Feb 14, 2023
47 How to leave a narcissist feat. Will Kesselman
Feb 06, 2023
46 Life from a deaf perspective feat. Kellina Powell
Jan 31, 2023
45 Exposure therapy for needle phobia
Jan 24, 2023
44 Cause of fear of needles and needle phobia treatment
Jan 17, 2023
43 How the little things gives us anxiety and trauma feat. Caurel Richards
Jan 10, 2023
42 The most effective new year's resolution for anxiety
Jan 03, 2023
41 How food effects our mood feat. Sue Rogers
Dec 26, 2022
40 Christmas stress
Dec 19, 2022
39 How other people's anxiety can affect you
Dec 12, 2022
38 How movement can relieve anxiety feat. Angie Berrett
Dec 05, 2022
37 Why you need more kindfulness if you have anxiety Feat. Jen Schwytzer the KINDfulness coach
Nov 28, 2022
36 Organising your house to reduce anxiety and optimise your life Feat. Nic Scholtysik
Nov 21, 2022
35 Men's anxiety
Nov 14, 2022
34 Men's mental health
Nov 07, 2022
33 Setting yourself up for success in life and business Feat. Darla D’Acunto
Oct 31, 2022
32 Relationships: should I leave or is it anxiety? Feat. Samara Lane
Oct 25, 2022
31 What causes a fear of cats? (Ailurophobia)
Oct 18, 2022
30 Managing your anxiety when dating feat. Lauren Smith
Oct 11, 2022
29 What causes Claustrophobia
Oct 04, 2022
28 What is EMDR Therapy
Sep 27, 2022
27 Can you recover from PTSD?
Sep 20, 2022
26 What is PTSD
Sep 13, 2022
25 What is Pure-O?
Sep 06, 2022
24 What is OCD?
Aug 30, 2022
23 Ditch this word to empower yourself
Aug 23, 2022
22 Anxiety about being too strict a parent with Camilla McGill of My Parenting Solutions
Aug 16, 2022
21 How to be a more compassionate person
Aug 08, 2022
20 The secret of anxiety reduction through movement with Resiliency Coach Graham Wheatcroft
Aug 02, 2022
19 Am I going crazy?
Jul 26, 2022
18 Anxiety attacks and panic attacks: what’s the difference?
Jul 19, 2022
17 Does online therapy for anxiety really work?
Jul 12, 2022
16 Why knowing your values will make or break your anxiety journey
Jul 05, 2022
15 The process for managing anxiety
Jun 28, 2022
14 Writing letters to your future self
Jun 21, 2022
13 Anxiety attack treatment
Jun 14, 2022
12 What happens in an anxiety attack
Jun 07, 2022
11 Anxiety attack symptoms
May 31, 2022
10 What are anxiety attacks?
May 24, 2022
09 How to do relaxation for anxiety
May 17, 2022
08 What you need to know about anxiety recovery
May 10, 2022
07 What not to say to someone with anxiety
May 03, 2022
06 Can you catch anxiety from someone? (Is anxiety contagious?)
Apr 26, 2022
05 How to help someone with anxiety
Apr 19, 2022
04 Top 7 options for Anxiety Treatment
Apr 11, 2022
03 What does a life free from anxiety look like?
Apr 04, 2022
02 Anxiety Disorders: How likely am I to get one? (The top 6)
Apr 04, 2022
Pilot Episode
Apr 04, 2022
Trailer
Mar 24, 2022