Anxiety Specialists

Welcome to this episode! Do you ever feel overwhelmed with calculating your weekly or monthly budgets, especially when it comes to food expenses? Eating healthier often comes with a higher price tag, which can make it difficult to stick to a budget. But fear not, there are many different approaches to save money on food without sacrificing the health benefits.

In this episode, we'll be sharing the top 7 tips to save money on food. ...

Hello and welcome to this episode! As we go through our daily lives, it's important to ask ourselves: do we ever plan to start eating more healthily? After all, food is one of our body's primary sources of energy, and knowing how to maintain a healthy diet is key to living a fulfilling life. Eating right isn't just beneficial for our physical health, but can also have positive impacts on our mental and emotional well-being.

In this...

Ever wondered if you’re feeling anxious because of the junk food you just ate? It’s not often talked about, but what we put into our bodies does actually affect our brain as well as our bodies. And thus can cause anxiety and depressed mood.

In this episode, we will discuss a list of foods for anxiety management. How certain foods affect our mental state and what can we do to make it better. Join us as we go through what the researc...

Do you see anxiety as your weakness? I used to! Anxiety can feel like a massive disadvantage to us but if we learn to transform the stress we can turn it into our superpower! That's how I developed the ability to handle pain others avoid.

In this episode, Becky is opening up about how she achieved a shockingly high pain tolerance. She shares amazing things she can now handle that as a young girl she would never have thought possibl...

Coming to terms with being different from everyone else can be a lonely experience especially if your views are not mainstream. Loneliness from this kind of situation is often rooted in the feeling that there's no one who truly understands or accepts you, with whom you can share your genuine experiences and thoughts.

Caurel Richards, a Rapid Transformational Therapy Practitioner and Hypnotherapist, will share ways to deal with lone...

Are you interested in or dating someone hotter than you? Relationship anxiety can come from this, and most of the time, it’s hard to admit it.

In this episode, I (Becky) will discuss my own insecurities when dating and marrying someone hotter than me. With relatable moments and perspectives regarding dating or even when we just met and are attracted to hot people. Join me as we discover how to deal with relationship anxiety and be ...

When you're deeply in love with a narcissist and you do not see the red flags waving. Being trapped in a narcissistic relationship is arduous as it will not let you see your way out to freedom.

William Kesselman, a "Special Victims" Investigator and the founder of Control and Power Strategy LLC, will help us know the signs of narcissistic behavior. In this episode, we will learn about the patterns of a narcissist and how we can bat...

A deaf person may feel separate from much of the world because of their disability. It can be isolating at times and there are things hearing people do that can make that either better or worse. The thing is a deaf person deserve more than just recognition, they need to be accepted into the community as equals and given the support they need to succeed.

Kellina Powell, an Entrepreneur, a Life Coach, and the author of Everyday ...

As part of our health, sometimes we are required to go to clinics or hospitals and some of the procedures can involve injections. Does that bring up any anxiety for you?

Fear of needles can cause us to avoid these important medical appointments. In this episode, we will talk about the causes and the treatment for fear of needles. Come and listen as we uncover the ways to gradually overcome needle phobia!

Episode Highlight...

Fears can really get in the way when we're trying to do something that the brain sees as scary!

In this episode, we’ll talk about the fear of needles, or what others call “shot fear.” Here, we’ll share how this phobia occurs, what triggers this, and treatments or tips on getting over your needle fear. Stay tuned as we unravel the mystery behind shot fear and help you cope.

Episode Highlights:

• What causes needle phob...

Trauma and anxiety are complex issues to deal with. But have we ever thought about how we got these in the first place? It may never really hit us that the little things that we experienced as a child up to now could possibly become contributing factors to the mental health issues we are facing today.

Caurel Richards, a Trauma Expert, and Hypnotherapist will share her experiences and tips to deal with the different mental heal...

Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety?

In this episode, we will list down the reasons why you should start to handle worries and stress with some help. Add to that some real-life progress that may inspire you to jumpstart therapy! Join us and listen as we pinpoint the agenda to face the n...

What we consume affects not only our physical body but our emotions as well. We often hear that we should trust our guts and learn more about them. Sue Rogers, an author, gut-health coach, and yoga instructor is the special guest that will accompany us as we digest the knowledge about what and how our gut affects us in multiple instances and how it can impact our anxiety.

This episode will revolve around how you can control an...

Christmas is near! And that thought may or may not be exciting for you. Especially if you are the one who has to do all the work to make Christmas Christmassy!

As we welcome the holiday season, the pressure to have a magical Christmas is on. But it’s helpful to know that it’s not unusual for stress and anxiety to pop up at this time, as well as joy and excitement. You aren’t weird or broken. And there are some things that can ...

We always talk about about how we should deal with our anxieties, but sometimes the stress of others can wear us down. Letting other people’s anxiety pile on top of our own can make what we carry even heavier.

As Emmanuel Acho said, “We've got to stop being afraid of other people's fears".

In this episode, we will discuss how other people can push their anxiety on us and how to push back. Listen as we unravel how to ident...

Remembering the experiences of our childhood selves may bring up a range of emotions; it may be happiness or, unfortunately, for others, grief trauma. When the painful memories of the past still bother you, they can trigger a negative and unhealthy response. To teach us how to heal and move through struggles, we have the owner and the creator of the Angie Berrett Movement, Angela Berrett, in our podcast.

With all her experienc...

We often think of being kind as prioritizing everyone but ourselves. That is not what KINDfulness is about. It involves boundaries and being kind to ourselves first. Then being kind to others.

We have Jennifer Schwytzer, a certified life coach. She produced KINDfulness Coaching to show professionals how to ditch stress and burnout, starting with looking at what our priorities are rather than just setting a list of goals to ach...

A home is a space where we want to feel free. There are thousands of interior designs that can please your eyes, but what about our comfort? Most of the time, we are deceived by what we see. Having a lovely but unsustainable home can leave us feeling disheartened and overwhelmed. To avoid that brokenness, we have Nic Scholtysik on the podcast to make us realize that you can create a lovely workable space without buying heaps of new...

Even superheroes have their fears, and why can't men? Men are always portrayed to be calm in the face of danger. With no words or support shared, we can be expected to just keep things together; but that can mean instead of welcoming fear, we can try to brush it off, and react negatively.

As we continue to celebrate Men's Mental Health Month, we need to give fear a brand new look as normal, rather than a sign of weakness. Lear...