Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the... more
This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in... more
This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how... more
This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as... more
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