pod.link/1615328048
pod.link copied!
The Panic Pause
The Panic Pause
Nancy Galway

Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the... more

Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Stitcher
Castbox
Castro
Podcast Addict
Pocket Casts
iHeartRadio
Player FM
Breaker
RadioPublic
RSS

Episodes

Restore Balance

This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in... more

28 Feb 2022 · 2 minutes
Quiet the Mind

This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how... more

28 Feb 2022 · 2 minutes
Calm Your Breathe

This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as... more

28 Feb 2022 · 1 minute
The Panic Pause
Restore Balance
The Panic Pause
Claim your free pod.link
Customize to match your brand
Claim a memorable URL
Add your own Google Analytics
Confirm Ownership

To claim this podcast, you must confirm your ownership via the email address located in your podcast’s RSS feed (nan****@daracounselling.ca). If you cannot access this email, please contact your hosting provider.