The Panic Pause
By Nancy Galway
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Image by Nancy Galway
Category: Mental Health
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Episodes: 3
Description
Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the body and help you if you struggle with PTSD symtoms.
| Episode | Date |
|---|---|
|
Restore Balance
|
Feb 28, 2022 |
|
Quiet the Mind
|
Feb 28, 2022 |
|
Calm Your Breathe
|
Feb 28, 2022 |