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The Panic Pause
The Panic Pause
Nancy Galway

Short doable techniques to calm the body, mind and spirit. these short techniques can help soften panic attacks, develop calm in the... more

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Episodes

Restore Balance

This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in... more

28 Feb 2022 · 2 minutes
Quiet the Mind

This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how... more

28 Feb 2022 · 2 minutes
Calm Your Breathe

This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as... more

28 Feb 2022 · 1 minute
The Panic Pause
Restore Balance
The Panic Pause