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Best Friend Therapy
Best Friend Therapy
Elizabeth Day and Emma Reed Turrell

Hello! We’re Elizabeth Day and Emma Reed-Turrell. And for over 20 years, we’ve been best friends. Elizabeth is a broadcaster and author.... more

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Episodes

S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...

Well, here we are. Emma is firmly in denial and Elizabeth is busy looking for silver linings because this week's... more

18 Mar 2024 · 39 minutes
S7, Ep 6 Best Friend Therapy: Blind Spots - How does unconscious bias affect us? Why do we need perspective? What's your blind spot profile?

We begin this episode with the announcement that this... sniff... will be... sniff... our last season of Best Friend Therapy... more

11 Mar 2024 · 44 minutes
S7, Ep 5 Best Friend Therapy: Drama Triangle - Do you end up having the same old arguments? Listen and learn how to handle conflict better.

Welcome back to Best Friend Therapy and this season’s opportunity for Emma to therapise our beloved guinea pig, Elizabeth Day,... more

04 Mar 2024 · 41 minutes
S7, Ep 4 Best Friend Therapy: Introverts and Extroverts - What's the difference? How do these traits develop? Which way is best?

What is introversion and extroversion anyway?This week we’re drawing on the ideas of Carl Jung, and the Big Five personality... more

26 Feb 2024 · 43 minutes
S7, Ep 3 Best Friend Therapy: Comparison - Is it a bad thing? How can it help us? What does it tell us about ourselves?

This week on Best Friend Therapy, we tackle the thorny issue of comparison - how it gets in our way,... more

19 Feb 2024 · 45 minutes
S7 Ep 2 Best Friend Therapy: Emotional Detachment - When should we take a step back? What stops us? Can it make for healthier relationships?

Welcome to this week's episode of Best Friend Therapy - the one where we ask the tough questions...* What's the... more

12 Feb 2024 · 43 minutes
S7, Ep 1 Best Friend Therapy: Childfree, Not By Choice - How does it feel? Can there be peace in the end? Why does the language matter?

🚨 BIG NEWS 🚨 Not only are we back for a brand new season, but Elizabeth and Emma will be... more

05 Feb 2024 · 59 minutes
S6, Ep 8 Best Friend Therapy: Rejection - Why does it hurt so much? How can we overcome it? What is self-rejection?

TW: Discussion on miscarriage.Welcome to this week's episode of Best Friend Therapy - the fourth instalment of our miniseries on... more

27 Nov 2023 · 47 minutes
S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?

Welcome to this week's episode of Best Friend Therapy, and the penultimate instalment of our miniseries on break-ups. So far... more

20 Nov 2023 · 40 minutes
S6, Ep 6 Best Friend Therapy: Break-ups with friends and family - Can you end a friendship? How do you change old family dynamics?

Welcome back to our break-ups miniseries, and this week we're looking at the thorny issue of how to end, change... more

13 Nov 2023 · 40 minutes
Best Friend Therapy
S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...
Best Friend Therapy