In this guided meditation, you’ll be invited to reflect on a person or a situation that you feel some resistance... more

Feeling lost or stuck in life is not the same as being alone. The dark valleys we often walk through... more

Life is full of demands. Sometimes it feels that you have to hold the whole world up on your shoulders.... more

It's easy to get trapped inside the belief that things won't work out for you and that you're just not... more

We tend to compensate for what we believe are our deficiencies by "adding on" in life. But reading books, listening... more

Shame is powerful. It's used to control people. As a kid you were taught to hide things about yourself you... more

You were born capable of meeting people's deepest needs. But it has nothing to do with strength or intelligence or... more

We often see what lies ahead of us through the lens of fear. Use this affirmation to remind yourself that... more

We all feel anxious at times. Use this affirmation to remind yourself that there is a calm, wise person deep... more

We all get stuck in negative thinking at times. Use this affirmation to reclaim the truth about who you are.... more