Affirmation 9 in a series of 9.Feeling lost or stuck in life is not the same as being alone. The... more

Affirmation 8 in a series of 9.Life is full of demands. Sometimes it feels that you have to hold the... more

Affirmation 7 in a series of 9.It's easy to get trapped inside the belief that things won't work out for... more

Affirmation 6 in a series of 9.We tend to compensate for what we believe are our deficiencies by "adding on"... more

Affirmation 5 in a series of 9.Shame is powerful. It's used to control people. As a kid you were taught... more

Affirmation 4 in a series of 9.You were born capable of meeting people's deepest needs. But it has nothing to... more

Affirmation 3 in a series of 9.We often see what lies ahead of us through the lens of fear. Use... more

Affirmation 2 in a series of 9.We all feel anxious at times. Use this affirmation to remind yourself that there... more

Affirmation 1 in a series of 9.We all get stuck in negative thinking at times. Use this affirmation to reclaim... more

Dr. Joyce del Rosario has returned to her hometown of Seattle after being away for a while. She had a... more