Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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1 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 32:08
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"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
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"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
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Get Enlifted
1 Should I try PSYCHEDELICS to heal my mindset? 1:05:31
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Play Later Play Later Lists Like LikedToday on Get Enlifted: The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?" Set & Setting... did you know Set is short for "mindset"? What does that really mean? The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that? Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference? Setting intentions, how to make that even more effective by writing them down and drafting your words. Of course, we tell some of our most hysterical and entertaining trips including Kimberly's Enlifted prophesy Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…
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A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens? DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy. Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…
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Today on Get Enlifted: Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym. People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit? Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient. Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and nutrition certifications come up short in coaching your clients on mindset. Lots of coaches love to talk about how important mindset is for their clients success, HOW do work on it and improve it? Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…
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Get Enlifted
1 LOVE STORIES: are they helping or hurting your mindset? 58:10
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Play Later Play Later Lists Like LikedToday on Get Enlifted: Love stories... how do your stories about love, romance, and relationships influence your mindset? Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions. Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives and stories The Victim Mentality and attachment, the dangers of soulmate language, and the emotional intensity of love stories gone wrong Kimberly and Mark share some of their personal love stories Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…
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Today on Get Enlifted: A real time discussion on our observations of what's different about mindset for men vs women How we can observe ourselves and the opposite sex better The cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotions The steady and stabilized nature of men and what they want from doing personal development and mindset work Impacts of societal stories and birth control on women's mindset and what stories needs to be unlearned before we can reset our mindsets The cultural stories between men and women that creates conflict and divide rather than unity between us Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…
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1 Are these WORDS are ruining your life? (+ Mark's Night Vision Googles) 51:05
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Play Later Play Later Lists Like LikedToday on Get Enlifted: The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much more The lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it. The difference between observing and thinking and believing How to do the Soft Talk Challenge with your clients, family, team or community Soft Talk is the ultimate lady repellant and why you can't get any dates Soft Talk getting in the way of your fitness and health or trying new things Soft Talk & Spirituality... and how you might* be Soft Talk Bypassing Join the Soft Talk Challenge here Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…
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1 How do we help people get HEALTHY again? 1:02:54
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Play Later Play Later Lists Like LikedWelcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop Today on Get Enlifted: Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anything The dire state of physical health and mental health of people in our current world, how do we help them get healthy again? Why mindset training is more important than ever personally and professionally The future of healthcare and education in the coaching industry What type of people make up the Enlifted Coaching Community and utilize the Enlifted tools in their lives and businesses. Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…
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Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshop Today on Get Enlifted: What's the difference - working on your mindset, or working out your mindset? Mindset is something you need to practice all the time, 'working out' our mindset is just like your physical fitness How to rescue your failed New Years Resolutions and actually make some changes this year Kindlin's Law and the power of asking and writing well thought out questions What Kimberly & Mark have been up to during our break from podcasting Get more from Enlifted: Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton Website: enlifted.me + FREE TRAINING Kimberly’s Instagram: @kimberly.kesting Enlifted Coaches on Instagram: @enliftedcoaches Enlifted Coaches on YouTube…
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"What did you learn?" The greatest of all time teaching question. It's the Season 3 finale of Get Enlifted and Kimberly & Mark are talking about all the lessons we learned in 3 years of podcasting. In today's episode: The mindset you need to take ownership of your work, allow yourself to be seen, and continuing to show up even when you don't feel like it. The power of storytelling in learning and coaching The value of showing up as yourself- be a real authentic human in storytelling, podcasting, and coaching Behind the scenes conversation on how we have grown and developed our podcast over the years and whats coming next Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches SEASON 4 COMING 2025 ✨…
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1 Mindset Coaching vs. Therapy with Jason Turner 1:25:09
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Play Later Play Later Lists Like LikedEnlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode. Connect with Jason & E-Motion Wellness: Website: https://www.emotionwellness.com/ Jason's IG: @e_motionguy Emotion Wellness: @emotion.wellness.therapy Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 Build Your Mindset to Take it to Your Next Level (The Enlifted Experience Recap) 44:07
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Play Later Play Later Lists Like LikedIn this episode, Kimberly reflects and recaps our annual event, The Enlifted Experience 2024, and discusses lessons and stories of her own personal and professional growth, community connection, and the evolution of her authentic professional identity. We play a language game from Kimberly's own daily mindset practice and she shares her process of working out her mindset everyday. Today on Get Enlifted: Language game: "I'm ready to take it to the next level." and how to take more ownership for your work and efforts. A full recap of what happened at the Enlifted Experience 2024 Kimberly's lessons on celebrating progress, doing good work, and receiving honest feedback in order to grow and evolve. Overcoming stories of failure, Imposter Syndrome, and "not being good enough." Striving for excellence means acknowledging when something really isn't good enough vs things being just good enough and settling for mediocre. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 Ancestral Stories, Family Inheritance, and Dying (Pt. 2) 30:03
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Play Later Play Later Lists Like LikedAttention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up! Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 Ancestral Stories, Family Inheritance, and Dying (Pt. 1) 58:41
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Play Later Play Later Lists Like LikedAttention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up! Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 Where do you go to workout your mindset? 1:04:38
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Play Later Play Later Lists Like LikedToday on Get Enlifted: Where do you go to workout your mindset? Train your mind like you train your body to build confidence, resilience, and a healthy mindset What happened at the Enlifted Experience 2024? Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 Words Create Reality... Make the "Woo-Woo" More Practical 55:03
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Play Later Play Later Lists Like LikedToday on Get Enlifted: Making the Woo-woo more practical and breaking down the Words have the power to shape our mindset and reality. Imagination plays a crucial role in creating our reality. Creativity is not just for artists; everyone is creating their life story. Manifestation requires belief and evidence to support affirmations. It's important to celebrate small wins to build confidence. Language influences our mindset and the stories we tell ourselves. Taking action is essential, but belief in that action is equally important. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 The Value $$$ on Your Sickness or Health (Pt 2) 35:51
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Play Later Play Later Lists Like LikedToday on Get Enlifted: What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers? Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine? Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues. Asking questions is crucial in understanding and addressing health problems. A holistic approach to health, considering both physical and mental well-being, is essential. Building a supportive community and collaborating with others can lead to positive change. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited VIP tickets remain!) APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here…
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Get Enlifted
1 The Value $$$ on Your Sickness or Health (Pt 1) 49:14
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Play Later Play Later Lists Like LikedToday on Get Enlifted: What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers? Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine? Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues. Asking questions is crucial in understanding and addressing health problems. A holistic approach to health, considering both physical and mental well-being, is essential. Building a supportive community and collaborating with others can lead to positive change. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited VIP tickets remain!) APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here…
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"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself." Today on Get Enlifted: Professional Coaching is not just about helping people, this is a service worth being paid well for. Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success. The shakeout of the coaching industry: some coaches struggle to make a living or deliver on their promises, while others thrive and gain respect from their peers. Being seen as a professional coach by both clients and peers is important for long-term success in the industry Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)…
Today on Get Enlifted: What do you do if your business, your team, your friends or your family have a bad mindset? How to manage and maintain psychological and emotional immunity from the Victim Mentality Your mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leadership skills. Leadership starts with addressing issues within yourself first before finger pointing at your team. Develop a positive team culture by setting a standard, mentoring peers, and teaching the Soft Talk Challenge as a gateway to improving language and communication. How to utilize team building workshops to shift the culture, create camaraderie and improve communication. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)…
Today on Get Enlifted: Why it's important to always rep the basics The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors Write it down to slow down the story and create the possibility to change the narrative Play with your words and revise your stories to create a more empowering mindset Slowing down your rate of speech to slow down the story Unlock the breath and focus on lower and slower breathing. Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)…
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1 Performative Transformational Healing vs. Simple Changes 47:39
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Play Later Play Later Lists Like LikedToday on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer? How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get you the results you want, no need to go to the extremes Taking a closer look at the words "transformation", "change", and "healing", their definitions, and how they all create different stories and emotions Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)…
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1 How to Have More Fun (plus Stories from Mark's Birthday Festival) 56:13
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Play Later Play Later Lists Like LikedThis episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast ... Abrahalo! Today on Get Enlifted: The play by play of Mark's birthday festival When was the last time you genuinely had fun as an adult? Adults often neglect to prioritize fun in their lives due to various responsibilities and mental blocks. Doing the work on your identity and story allows you to feel comfortable and confident in social environments. Having fun and enjoying life is often overlooked and important aspect of personal growth and well-being. The Mindset Secrets of Top Coaches - get access to the private podcast and mini-course. EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark England What is circle journaling? Writing down your thoughts and feelings in a journal, but continously telling yourself the same story over and over again with no resolution or relief. You might even be making it worse. Today on Get Enlifted: The power and skill of making edits and changes to create a better story. If you're using conflict language, negations, dramatics, and projections in journaling, you're probably Circle Journaling Believing your story provides evidence and reinforces your perspective, so it's important to be aware of conflict language and make edits. Avoid attachment to victim mentality stories in journaling What happens when we use a lot of pressure language: creates unnecessary stress on yourself The difference between conversational writing and journaling Slowing down and reflecting on your language patterns can help you create a more empowering narrative. EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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"" - Today on Get Enlifted: Regular maintenance for your mindset is preventative care for potential mental breakdowns. How do mental breakdowns occur? Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset? Regular mindset training is essential for building resilience and preventing breakdowns... but how? Shift from being a participant in the negative story to becoming an observer Utilize breath to release negative emotions and embrace positive ones Celebrate progress and build a positive mindset Make a decision to be healed and move forward Is a breakdowns necessary for a breakthrough? EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches Get your own Abracadabra Eye Gels here.…
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1 Mental Health vs. Health: What's the difference? 44:47
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Play Later Play Later Lists Like Liked"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting Today on Get Enlifted: The connection (and disconnection) between health and mental health Physical health and mental health, are they separate? Consistent and regular mindset training plays an important role in health just like physical training and exercise. Mindset training is essential for overall well-being and can be done without a clinical degree. The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve. Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results. EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 Build Your Success: Build Your Scenius (Roadtrip Pt. 3) 1:00:14
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Play Later Play Later Lists Like Liked"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly Kesting Today on Get Enlifted: The importance of community, identity, and skillset in personal and professional growth Surround yourself with like-minded individuals and mentors who can provide guidance and support Get in the room with successful people to raise your own bar Language and behavior play a significant role in reinforcing commitment and inspiring others Join us for the VIP day at the Enlifted Experience to EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else." -Kimberly Kesting Today on Get Enlifted: The common problem of shiny object syndrome in the coaching industry and beyond Inconsistency and lack of focus becomes a problem for you and your clients The correlation between falling for shiny object syndrome and insecurity The best ways to avoid Shiny Object Syndrome How to stick with something long enough to get good at it, and don't rush the process of growth and success. Enjoy what you do and have a clear understanding of your ultimate goal The disco ball mushroom on Amazon EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England Today on Get Enlifted: Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive memories can build your confidence and self-worth. The role of language and breath in shaping our positive memories and how to practice it for yourself How to pull the best coaching levers: breath and rate of speech Observing one's thoughts and stories can lead to greater clarity and effectiveness in communication. Enlifted workshops create a transformative experience of unity and accomplishment. 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?' " -Mark England Today on Get Enlifted: Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals, sage, energy tools, giant tuning forks, and flat brim hats attempt to come to her rescue. Seeking healing can sometimes create a dynamic of disempowerment, where the client feels they lack the ability to solve their own problems. The White Shadow: what is it, and how does it show up in coaching? How to spot and suss out inexperienced coaches, healers, and guides Rummaging, second guessing, and how people get stuck in cycles of searching What happens when we approach healing and personal development with levity and playfulness? 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -Kimberly Today on Get Enlifted: The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations. Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making. Coaches and practitioners are also on their own journey of growth and transformation, you will face similar challenges as your clients. The journey of transformation + upgrading your life and story requires addressing deep-rooted beliefs and stories from childhood that may hinder progress. "Am I making the right choice?" A language game and reframing questions can lead to mindset shifts and help in making exciting choices rather than seeking the 'right' choice. The Enlifted Experience event offers a transformative and unifying in-person experience, including a VIP day with personal and professional development activities. GET YOUR TICKETS: Enlifted Experience 2024 - get your early bird discounted ticket before June 14th! Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 Getting Comfortable with your Money Stories ft. Dinero Daddy 44:18
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Play Later Play Later Lists Like Liked“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted: The story of how Mark got the nickname “Dinero Daddy” Break out of the discomfort of talking about money and finances Family inheritance: not just money, it’s also the stories Improving your money stories is part of financial literacy Resources: Books mentioned: The Psychology of Money by Morgan Housel The Trick to Money Is Having Some by Stuart Wilde YouTube video: Hidden Secrets of money Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get Enlifted: How your language & story can force you into becoming non-playable character (NPC) The existential implications of living as an NPC Think about your thinking and you can go from NPC to the Main Character How societal spells can lead to an NPC-like existence Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches…
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1 Serial Quitters: People Who Give Up When It Gets Too Tough 41:30
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Play Later Play Later Lists Like Liked“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against them.” — Mark England Today on Get Enlifted: Mark's long-term commitment and devotion to his craft Discipline and curiosity will get you further than inspiration and motivation What are people thinking when they consider quitting or committing? Maintain focus on long-term goals by controlling your inner dialogue and breathing How to stay in the game mentally when things get tough Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches Download the 'Soft Talk Challenge' at enlifted.me/softtalk This show is produced by Soulfire Productions…
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1 Insecure & Offended: Boost Your Mindset Training 39:43
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Play Later Play Later Lists Like Liked“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting Today on Get Enlifted: How the stories we tell ourselves influence our actions and self-image The impact of changing one's internal dialogue in handling life's challenges The importance of consistent practice to change mindsets effectively The transformative power of understanding and reshaping one's mindset Exploring the innovative concept of a mindset training game show Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at kimberly@enlifted.me before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting…
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1 Food, Sex, and Drugs: The Secret to Uncomplicated Living 53:05
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Play Later Play Later Lists Like Liked“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly Kesting Today on Get Enlifted: Insights from El Salvador: simplicity enhances life quality The significant impact of our perceptions of food, sex, and drugs Questioning societal narratives and reevaluating personal truths Embracing minimalism in lifestyle for greater satisfaction Downregulating complex stories for clearer decisions and wellbeing Connect with Enlifted Coaches: Website: enlifted.me Kimberly’s IG: @kimberly.kesting Enlifted Coaches: @enliftedcoaches Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at kimberly@enlifted.me before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting This show is produced by Soulfire Productions…
Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it. With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark England & Kimberly Kesting in our weekly entertaining and edgy conversations on mindset, holistic wellness, and decentralized education. Warning: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma.…
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1 Ep. 90: Bye, I'm leaving! Off to El Salvador! (Season 2 Finale: 10 Lessons from 2 Years of Podcasting) with Kimberly Kesting 49:21
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Play Later Play Later Lists Like LikedAfter two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. In this episode: Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it. Taking ownership of your work, and crafting solid collaborations & partnerships What happens when you put in your reps with commitment, stick with it, and following through Leading and speaking authentically and how to stop self censoring. What's coming next- an all new Season 3 coming at the end of April! FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients Stuck Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…
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1 Ep. 89: The Bar is Low in the Coaching Industry with Mark England & Kimberly Kesting 52:15
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Play Later Play Later Lists Like LikedThe bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and community of peers, and the influence of identity in crafting a successful coaching career. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients Stuck Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…
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1 Ep. 88: The Most Common Mindset Mistakes with Mark England & Kimberly Kesting 43:06
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Play Later Play Later Lists Like LikedEver feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients stumble over. We bust each mindset mistake with the Enlifted Method, making simple shifts of words. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients Stuck Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…
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1 Ep. 87: Social Media & The News: We are all totally confused with Kimberly Kesting 37:46
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Play Later Play Later Lists Like LikedWe are all totally confused, thanks social media and the news. Today we're exploring: Ways the external world influences our internal narratives How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity Arm yourself with the tools to recapture your sense of identity The transformative power of language on our emotions, imagination, and even physiology, and how simple shifts will make massive changes in your mindset This episode is a call to action for coaches and mentors to guide their clients to a place of centeredness and clarity by using The Enlifted Method. Applications are NOW OPEN for Enlifted Level 1 Enrollment for 2024 !!! Limited Spots Remain. Download our NEW FREE GUIDE: The Top 3 Places Your Clients are Stuck Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…
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1 Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs 1:15:18
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Play Later Play Later Lists Like LikedEver thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle can revolutionize her fitness, diet, relationships, work, creativity, and mental health... literally every area of her life! Men before you click away... this episode is especially important for you!!! This conversation will help you understand and support the women you coach or train, work with, and love a hell of a lot more. Get more from Stephania: @stephania.rene Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…
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1 Ep. 85: The Link Between Breath & Mindset with Martin McPhilimey 55:45
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Play Later Play Later Lists Like LikedDiscover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and how breath can alter our mental and physical states, making this episode a must-listen for anyone looking to enhance their health and mindset. Get more from Martin: https://performancethroughhealth.com/ @performancethroughhealth Get more from Enlifted Coaches: https://enlifted.me/ @enliftedcoaches @kimberly.kesting…
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1 Ep. 84: The Future of Healthcare & the Collective Imposter Story of the Coaching Industry with Kimberly Kesting 45:19
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Play Later Play Later Lists Like LikedIf you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to overcome it. Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly : @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 83: Top 5 Imposter Syndrome stories that almost made me QUIT with Kimberly Kesting 56:52
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Play Later Play Later Lists Like LikedYou're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud." Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter Syndrome stories from her own coach career, and what she did to over come them. Stick around to the end of the episode for a real time Enlifted exercise you can do for yourself plus a real time example from a workshop I hosted last week. Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly : @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 82: Astrology for 2024: The New Story Written in the Stars with Rachel Varitimos 1:08:10
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Play Later Play Later Lists Like LikedToday we're looking at a new story written in the stars for us in 2024 with Rachel Varitimos. It's not just about learning astrology; it's about applying these heavenly insights to cultivate prosperity and personal growth. We dive into how astrological insights can shine a light on patterns and ego wounds, guiding us towards healthier connections and personal responsibility, how embracing accountability can lead to profound self-awareness. And before you think it's all too otherworldly, we'll ground these celestial concepts with real-life anecdotes that highlight the practical applications of astrology in life, business, and love. Book a birth chart reading with Rachel @rachel_varitimos Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly : @kimberly.kesting…
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1 Holiday Giveaway Winner (!!) + Coaches Roundtable: Our 2023 Wins with Kimberly, Dave, and Chase 1:11:43
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Play Later Play Later Lists Like LikedCatch up with Kimberly, Dave and Chase on what's happened in 2023 and celebrating our wins- telling stories of how what we've accomplished, what we've learned, what's brought us success, where we've started and why we get to keep going. Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly : @kimberly.kesting Chase : @coach_chase_tolleson // www.chasetolleson.com Dave : @daverobinson.coach // www.workyourstories.com Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 80: Coaching is Decentralized Education (You didn't learn any of this in school) with Kimberly Kesting & Mark England 1:01:42
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Play Later Play Later Lists Like LikedYou didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 The Greatest Hits REVISITED #3: Ep 7: Word Magic with Laurel Airica 1:26:57
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Play Later Play Later Lists Like LikedTaking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you! New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together. Taking the Enlifted magic up a notch today with our guest Laurel Airica, the creator of Word Magic Global. You may know Laurel from The Secret Spells of the English Language, today we dive deeper on those secret spells and discuss how to break them How your choice of words can shape your reality, and how to make it playful The Secret Spells of the English Language and what we can do to upgrade it for the betterment of our consciousness. Play more with Laurel and words by joining her WordShoppe, go to https://wordmagicglobal.com/ Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 The Greatest Hits REVISITED #2: Ep. 54: The Victim Mentality: Most People Don't Even Know They Have It with Mark England 1:10:36
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Play Later Play Later Lists Like LikedTaking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you! New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together. The Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more. In this episode: Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim Mentality What happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run. How to dismantle those chronic stories and free yourself and the ones you love from this deadly, debilitating mindset. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 The Greatest Hits REVISITED #1 - Ep. 59: The Superpower of Being Yourself with Captain Taylor Morgan 1:22:13
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Play Later Play Later Lists Like LikedTaking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you! New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together. Your best superpower: being YOU. Captain Taylor Morgan joins us today to talk about how to strongly step into your life, define your purpose, Make Thriving Standard, and how to unlock the superpower of being yourself that's waiting for you when you bust out of The Victim Mentality. P.S. we recorded this episode from my backyard while catching rays in our bathing suits sipping LMNT , cheers! In this episode: What happened when I walked in on Taylor and one of his clients immediately after an Enlifted Method coaching session Taylor's purpose to #MakeThrivingStandard after his former experiences as a Marine turned CrossFit coach who realized he could do a lot more for his clients How does Taylor define "thriving" and how is that different from what is the current standard of health & wellbeing? Live it instead of preach it: your role as a coach to lead by example and model the behaviors you teach to your clients Why Taylor utilizes Instagram, TikTok, and a TV series to influence and reach the most people possible Get more from Taylor: Download the Captain's Code: https://www.thecaptainslifestyle.com/ Instagram: @captain_taylor_morgan TikTok: @captain_taylor_morgan Watch The Captain's Lifestyle on YouTube The Captain's Lifestyle Podcast Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Join the Soft Talk Challenge , I dare you.…
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1 Ep. 79: The Power of Putting Yourself in the Room with Kimberly Kesting 56:20
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Play Later Play Later Lists Like LikedKimberly here today with a solo cast! We’re talking all about behind the scenes of recent travel & networking, my favorite hack to overcoming Imposter Syndrome, and expanding to your next level personally and professionally by putting yourself in the room with leaders and teachers that inspire your growth. In this episode: My reflections and wins from The Enlifted Experience event in Richmond, Virginia. Behind the scenes of our trips to California and Texas - the opportunities to expand myself and the Enlifted brand through both hosting and attending podcasts, workshops, and events. A BRAND NEW course we’re offering that you’re absolutely going to love!!! What 2024 looks like for Get Enlifted and how I’m planning & preparing for growth. @kimberly.kesting Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Apply for Enlifted Level 1 Certification - next class March 2024…
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1 Ep. 78: Transforming Mental Health & Stories of First Responders with Darren Janzen 1:05:48
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Play Later Play Later Lists Like LikedToday we're talking with Darren Janzen, Enlifed Level 2 Coach and former first responder. Darren's experiences as a police officer and witnessing first-hand the impact of trauma on personal relationships, coupled with his own struggles with mental health, have equipped him with a unique understanding of the challenges faced by first responders. He’s leveraging this insight to revolutionize their mental health support and is eager to share success stories from his podcast, 'Breathe 911'. Darren's sharing his life story and supporting transforming the lives of first responders with his workshops and using The Enlifted Method. Get more from Darren: @darrenjanzen / https://www.breathe-911.com/ Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches…
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1 Ep. 77: Redefining Medicin and Exploring Mushrooms for Wellness & HPV with Mimi Lindquist 1:26:02
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Play Later Play Later Lists Like LikedHave you ever wondered how some mushrooms could potentially change your life? Today we're discussing it all with the mushroom queen, Mimi Lindquist. Join us as we dive in on discussing the health and wellness podcasting community, and the oft-overlooked subject of women diagnosed with HPV, the stories we face around health & wellness, and the need for safe spaces to discuss sensitive topics. In this episode: What is AHCC and how remarkable potential in supporting our bodies, particularly in clearing HPV. The complex connection between physical, mental, and emotional health and the importance of balance in our wellness journey. Insights into the world of psychedelics and AI, and how they impact our lives. How you can redefine your understanding of health and wellbeing with the support of community and holistic practitioners. Get more from Mimi: @mimi_themedicin The Medicin Podcast Buy Immune Intel AHCC® Clear + Free Program Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches @kimberly.kesting…
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1 Ep. 76: 1,000+ Enlifted Coaching Sessions with Dave Robinson 1:23:33
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Play Later Play Later Lists Like LikedCongratulations to Dave Robinson on facilitating over ONE THOUSAND Enlifted Method Coaching sessions. Dave set the goal to complete 1,000+ sessions with clients using the Enlifted Method and today he shares with us what happened along the journey, the things he's learned along the way, and what the next goal of 10,000 sessions looks like. Get more from Dave: @daverobinson.coach // www.workyourstories.com Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches…
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1 Ep. 75: Dive Deeper into Coaching, Masculinity, and Mind with Chase Tolleson 1:08:00
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Play Later Play Later Lists Like LikedToday we are diving deeper with our profound Co-Host, Chase Tolleson. For only the second time ever, Chase and Kimberly are podcasting together in person in Richmond prior to The Enlifted Experience. In this episode: Celebrating the wins of our favorite episodes and lessons from almost 2 years of hosting this podcast Chase's story building The Primal Man Pathway, how he built his online brand, and the value of showing up authentically and consistently. Using your coaching skills outside of coaching Getting over the fear of being seen, embody your authentic self, and you will unlock a new level of freedom. What does embodiment look and feel like? Is it different for men and women? Get more from Chase: www.chasetolleson.com / @coach_chase_tolleson Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches…
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1 Coaches Roundtable #36: Meet the Enlifted Community at The 2023 Enlifted Experience 2:10:01
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Play Later Play Later Lists Like LikedFeel the vibrant energy of our online community and meet some of the Enlifted Coaches that joined us at the Enlifted Experience in Richmond, VA. We finally got the chance to meet so many of our virtual colleagues face-to-face, and have an absolute blast connecting over the things we love most: coaching, words, and breath. A true Coaches Roundtable with a rotating guests, this has been one of the most fun episodes yet. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches…
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1 Ep. 74: Trail Blazing a New Story with Bryn Daylor 1:18:25
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Play Later Play Later Lists Like LikedBryn is a master storyteller, and she's here to talk us through her journey filled with self-discovery, transformation, and embracing change. She openly shares her experiences of shedding her identity and challenging her upper limits. She is here to help you forge a path that you've never ventured before. 🔥 Bryn is the Director of Growth @soulfireproductionsco Get more from Bryn: @bryndaylor Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches…
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1 Ep. 73: Professionalizing Enlifted in the Gym & for Fitness Pros with Cody Ringle 1:14:23
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Play Later Play Later Lists Like LikedApplying Enlifted coaching in the fitness industry will dramatically improve your confidence, results, and client experience. The question is- how do I do it? And, how do I do it like a pro? Cody Ringle joins us today, and shares his experience as a trainer, gym owner, and his current role with ActiveLife in their flagship location in Long Beach, NY. Get more from Cody: @cody_ringle Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th http://enlifted.me / @enliftedcoaches…
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1 Coaches Roundtable #35: Out of Money, Out of Time, Out of Talent... & All Times We Kept Going with Kimberly, Dave, and Chase 1:07:25
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Play Later Play Later Lists Like LikedAll excuses and stuck stories of coaches getting in the way of their goals, success, and ability to thrive usually come down to one of these three things... you're out of money, you're out of time, or you're out of talent. "I don't have the time to _____." "I don't know how to ______." "I don't have the money to ______." We're breaking down these stories from points in our own coaching careers and how we were able to move through it and keep going. The Enlifted super secret formula to success: "Start, and keep going." Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Chase : @coach_chase_tolleson // www.chasetolleson.com Dave : @daverobinson.coach // www.workyourstories.com…
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1 Ep. 72: Talk Yourself into Showing Up with Dennis Morolda, Mark England, and Kimberly Kesting 55:49
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Play Later Play Later Lists Like LikedThis episode is a reshare from the Building Men podcast- host Dennis Morolda has us laughing, dropping knowledge, and taking trips down memory lane with this interview of Kimberly & Mark about the Enlifted Experience. In this episode: The origin stories of how Kimberly & Mark met, how they started working together and how the Enlifted team has grown. How one weekend party at The Lake House turned into repeat events, which turned into unofficial coaching masterminds, and now turned into a full blown professional event for coaches The Enlifted Experience: how the idea started years ago, why we're finally doing it, and what you'll get out of the weekend Get your tickets to the Enlifted Experience - October 6-8th in Richmond, VA.…
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1 Ep. 57: Mind-Body and Body-Mind Connection with Mat Boule 58:40
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Play Later Play Later Lists Like LikedHow does your posture influence your thoughts, feelings and emotions, ability to learn? Mat Boule chats with us today on how the body and posture influence our brain and abilities from infancy into adulthood. Mat shares how his curiosities as a teacher and personal trainer evolved into his career as a posturologist. In this episode: Exploring the connection between posture and learning, and how the brain and the body are linked. How our brain-body connection and movement development starts in infancy The impact of early physical development on our adult cognitive function What is the link between language and posture, including how we develop the ability to speak and utilize writing skills Get more from Mat: @matbouleposturologie https://matboule.com/ Check out Mat's TedX talk Get more from Enlifted Coaches: Enlifted Coaches Certification - ENROLLMENT IS OPEN! http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Join the Soft Talk Challenge , I dare you.…
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1 Ep. 56: Going Yin: Yoga and Working Stories with Jeff Lester 1:26:30
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Play Later Play Later Lists Like LikedGet more from Jeff: Try a Free Yin Yoga class with Jefe Living Retreats with Jeff: https://www.risingtideretreats.com/ Get more from Enlifted Coaches: Enlifted Coaches Certification - ENROLLMENT IS OPEN! http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Join the Soft Talk Challenge , I dare you.…
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1 Ep. 55: Get High-ly Successful by Owning Your Story with Ryan Sprague 1:20:10
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Play Later Play Later Lists Like LikedWhat if you could become highly successful by doing the things you love the most, even if it was teaching people how to smoke weed? Ryan Sprague has built an epic coaching business guiding and teaching people how to have a conscious relationship with cannabis and today we chat about the story of how he built his story and identity using The Enlifted Method to rise to new levels of success. In this episode: Why Ryan went from wanting to be a regular health coach to cannabis coach How quickly things can move when you align your story, identity, and actions Personalize your life by getting really personal with your core values and by being yourself The value of community and high achieving peers to build even more momentum in your life and business Get more from Ryan: @therealryansprague @highly.optimized Get on the waitlist for the Conscious Cannabis Collective Get more from Enlifted Coaches: Enlifted Coaches Certification - ENROLLMENT IS OPEN! Join the Soft Talk Challenge , I dare you. http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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1 Coaches Roundtable #33: Tales of Our Past Clients: the Wins, the Mistakes, the Lessons with Kimberly, Dave & Chase 1:29:07
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Play Later Play Later Lists Like LikedWe're tracing back through our many years of coaching today and telling stories of our client wins, our mishaps, lessons we learned, and sharing the tips and tricks of the coaching game we've picked up along the way. Get more from Enlifted Coaches: Enlifted Coaches Certification - ENROLLMENT IS OPEN! Join the Soft Talk Challenge , I dare you. http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Chase : @coach_chase_tolleson // www.chasetolleson.com Dave : @daverobinson.coach // www.workyourstories.com…
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1 Ep. 54: The Victim Mentality: Most People Don't Even Know They Have It with Mark England 56:53
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Play Later Play Later Lists Like LikedThe Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more. In this episode: Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim Mentality What happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run. How to dismantle those chronic stories and free yourself and the ones you love from this deadly, debilitating mindset. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge Enlifted Coaches Certification - ENROLL NOW for Q2 CLASSES!…
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1 Enlifted Coaches Roundtable #32: Dark Night of the Soul (& How It Could Be Brighter) with Kimberly, Dave, and Chase 1:19:19
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Play Later Play Later Lists Like LikedWe're discussing the "dark night of the soul" today on the Coaches Roundtable and discussing what it is, what's happening, the bright light on the other side, and how to apply the tools of The Enlifted Method (+ other tools that have used) could support you and your clients. In this episode: What is the dark night of the soul? What events and experiences can trigger it? Is your internal dialogue, language, and the Victim Mentality making it worse? Dredging through the dark parts with a path to the light by reframing the stories and having the courage to move through them Other tools we've used in low points: physical challenge and exercise, connection and support from others, and psychedelics Personal development can be FUN, playful, and easy when you allow it to be Get more from Enlifted Coaches: Enlifted Coaches Certification - next enrollment opens May 2023 ! Join the Soft Talk Challenge , I dare you. http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Chase : @coach_chase_tolleson // www.chasetolleson.com Dave : @daverobinson.coach // www.workyourstories.com…
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1 Ep. 53: Unlock The Power of Wonder with Monica C. Parker (Understanding and Experiencing The Extraordinary Emotion of Wonder) 1:01:43
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Play Later Play Later Lists Like LikedOur stories, experiences, and memories all elicit emotions, that's the point. What emotions are most beneficial to cultivating your mindset and happiness? In this episode: What is wonder? How do we experience wonder? Wonder, magic, spells, and abracadabra, there is magic everywhere... how do we access it? The elements of wonder and wonder as a practice to cultivate a wonder mindset. How can we cultivate even more wonder in our lives and what are the benefits of it? Monica C. Parker is an authority on the future of work and is the founder of a global human analytics and change consultancy, Hatch. Monica's journey has been diverse, from opera singer to homicide investigator, and she is passionate about the arts and literature. Monica recently authored a book, The Power of Wonder . Monica explains that she initially set out to write a book about change management, but instead found her curiosity and passion with the concept of wonder. Wonder, Monica explains, is the extraordinary emotion that can change the way you live, learn and lead. Get more from Monica: @monicacparker Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge Enlifted Coaches Certification - next enrollment opens May 2023…
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1 Ep. 52: The History of The Enlifted Method with Co-Founders Mark England and Adam Chin 1:12:18
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Play Later Play Later Lists Like LikedHow did Enlifted get to be the leading mindset methodology you've come to know and love? It all started with two dudes who met at The Spa in Thailand... For the first time ever, Adam Chin joins us for an episode of Enlifted History and shares the stories of how he and Mark England joined forces and have been growing and expanding the Enlifted Method ever since. Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 51: The Great Unlearn with Cal Callahan 1:11:25
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Play Later Play Later Lists Like LikedLiving a life you love is not about learning more — It’s about unlearning. Cal Callahan is the host of The Great Unlearn podcast and challenges us to think differently about what we've learned, what it really takes to unlearn all the ideas we picked up along the way that no longer serve us, and how to find ourselves & track our path. Get more from Cal: @cal.callahan The Great Unlearn Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 50: Cursing (It's Way Worse than Just Dropping F-Bombs) with Mark England 41:23
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Play Later Play Later Lists Like LikedCurse words, swearing, profanity... we're discussing all aspects of explicit language and sharing the Enlifted perspective on building your awareness of how, when, and why you would want or not want use curse words. In this episode: The difference between using curse words and a curse, which one is worse? Getting curious about curse words and building awareness of how you use them. Start to notice: which ones do you use, who do you use them around most often, what do you prefer? The potential benefits to cursing What happens when you eliminate all curse words from your language for an entire month? (No F*cks February recap) Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Enlifted Coaches Roundtable #31: What's blocking you? What's keeping you stuck? 1:24:49
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Play Later Play Later Lists Like LikedWhat's blocking you? As a coach, as a leader, as the person you want to be... what stories are in your way? We open it up to discuss today on the Coaches Roundtable stuck stories we have experienced in our own lives and the most common stuck stories we hear from others. In this episode: The on-going process of moving through stuck and combating the Victim Mentality As a coach you are not immune to getting stuck, you are allowed to have support too What specific stories and scenarios push us into the stuck, blocked, victim mentality patterns Ways to fill your own cup to make sure you are capable of being the best service to others Get more from Enlifted Coaches: Join the Soft Talk Challenge , I dare you. http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Chase : @coach_chase_tolleson // www.chasetolleson.com Dave : @daverobinson.coach // www.workyourstories.com…
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1 Ep. 49: Writing the Story of Your Legacy with Daniel de Pao 1:06:39
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Play Later Play Later Lists Like LikedThe most important story you will ever write and tell is the story of your legacy. Daniel de Pao chats with us today about how our culture, family stories, and our own choices can lead to a life of adventure, resilience, and impact or a life of struggle. In this episode: How the culture of South Africa has shaped Daniel's story and why he sought a greater community online to expand him The unique challenges of online coaching while living in an Africa: load shedding, power outages, imposter syndromes, collective scarcity Living a life of flow, adventure, and resilience in a culture that doesn't make it easy Getting curious about our family stories and what we've been learning through Enlifted Ancestors Write the story of your legacy by doing the work for yourself and bringing that to your family and community Get more from Daniel: @dandepao Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 48: Get Out of Pain and Out of Your Pain Story with Dr. Mark Gallant 1:01:16
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Play Later Play Later Lists Like LikedPhysical therapists and trainers who are working with clients and patients who are recovering from injury requires more than the physical rehab. Dr. Mark Gallant, owner of Onward Physical Therapy in Richmond, VA talks with us today about how he's applying The Enlifted Method in his practice and getting better results. In this episode: How does story, stress, emotional trauma play into recovering from an injury? Why practitioners need the tools to listen deeper and hear more than just "the facts" and decipher what your clients are really saying to get more focused treatment. Provide a space for your patients to express emotion, process, and create space & clarity Go directly into the stuck, the parallel between Mark's physical therapy practices and The Enlifted Method Get more from Mark: @markgallantdpt / @onwardrichmond https://onwardphysio.com/richmond/ Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Get Enlifted Level 1 Certified Questions about Enlifted Certification? Book a Discovery Call Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 47: Get More Comfortable Being Seen on Camera & Social Media with Ally Melendez 1:16:55
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Play Later Play Later Lists Like LikedIf the fear of being seen is blocking you from creating great content, starting that podcast, getting out and hosting workshops or giving presentations... this episode is for you. Ally Melendez shares pro tips on how you can get more comfortable being seen and showing up on camera and how to bring the hype. In this episode: The key mindset shifts you need to show up confidently and prepared to entertain as the best version of you If you *cringe* at your old content, thats as a good thing! And why you MUST review all your content Unlock the power of your body language, inflection, tone and cadence to captivate your audience Whats required energetically to bring the hype and entertain the crowd Get more from Ally: @ally.melendez Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting ENROLLMENT IS OPEN: Get Enlifted Level 1 Certified Questions about Enlifted Certification? Book a Discovery Call Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 46: Make the Easiest, Biggest, Most Profitable Sales with Jeffrey & Jen Gitomer 37:46
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Play Later Play Later Lists Like LikedWould you dare to ask for feedback on your sales skills from The King of Sales? Kimberly and Mark gave a presentation at the Gitomer Sales Certification and to kick off this show, Kimberly asks Jeffery and Jen for real, on the spot feedback on her sales pitching skills. We dig in to the best tips for coaches on selling. In this episode: Show up and throw up - the worst sales pitch of all time Are you prepared for your pitch? You must your audience NOT your product. What results do your customers want? Who is your best coach ever? Who is your best coach right now? The four questions your audience needs to answer in order to make the sale Get more from The Gitomers: https://www.gitomer.com/ Sell or Die Podcast Jeffrey: @jeffreygitomer Jen: @jengitomer Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting ENROLLMENT IS OPEN: Get Enlifted Level 1 Certified Questions about Enlifted Certification? Book a Discovery Call Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge…
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1 Ep. 71: Mindset & Breath Under Pressure at Tactical Games with Tes Salb 1:11:48
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Play Later Play Later Lists Like LikedGet more from Tes: @salbtes Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting
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1 Ep. 70: Going Full Time as a Coach and Ditching Corporate for Good with Jon Marquez 1:32:45
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Play Later Play Later Lists Like LikedIt took Jon almost 5 years to overcome the Imposter Syndrome and take the leap into becoming a full time fitness & nutrition coach. This story is extra special- as he one of Kimberly's closest friends and her very first client! We're talking deep on the journey of leaving the "security and stability" of a corporate career in Marketing to dive in head first into fitness & nutrition coaching, and how Jon's skills from his marketing background launched him into gaining 18 new clients in just his first 4 months of coaching. Get more from Jon: @jonmarquezzy https://www.marquezfitness.com/ Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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1 Ep. 69: Everyone Has It, No One Wants to Talk About It (Imposter Syndrome) with Kimberly Kesting 39:53
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Play Later Play Later Lists Like LikedEveryone has it and no one wants to talk about it: Imposter Syndrome. Kimberly shared stories from early on in starting her coaching practice and the imposter stories that popped up and still pop up for her stepping into leading The Enlifted Experience 3-day Event in Richmond this October. Get your tickets: https://enlifted.me/enlifted-experience-richmond-2023/…
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1 Coaches Roundtable #34, Part 2: Fat, Sick, and Disconnected with Kimberly, Dave, and Chase + Surprise Guests 1:26:34
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Play Later Play Later Lists Like LikedFat, Sick, and Disconnected... unfortunately that is where so many people are living in today's world. In Part 2 of this episode of the Coaches Roundtable, we're focused on the symptoms, behaviors, and challenges of being Disconnected and the best ways to get connected back to yourself. Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Chase : @coach_chase_tolleson // www.chasetolleson.com Dave : @daverobinson.coach // www.workyourstories.com Jenny: @joyfulljenny_ Eric: @existeric @inspirechangeco…
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1 Ep. 68: Rise to Your Next Level of Coaching & Business by Doing a Good Job with Jason Fernandez 1:59:34
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Play Later Play Later Lists Like LikedThe easiest way to rise to your next level of coaching and business (or anything you do for that matter) is to do a good job. Jason Fernandez is co-owner of The Best Hour of Their Day, he's mentored thousands of CrossFit coaches, coached thousands of hours of CrossFit classes, and knows exactly what it takes to be a successful CrossFit Affiliate owner. You'll be surprised to hear his story of what called up him to his next level of success as a coach, leader, and father, and how it had nothing to do getting better at what he was doing with the gym. Get more from Fern & Best Hour of Their Day: @coach_jfern @besthouroftheirday Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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1 Ep. 67: Only $1-2k per Month to a $45k Launch with Jennifer Broxterman 1:13:16
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Play Later Play Later Lists Like LikedJennifer Broxterman is back for her THIRD episode on Get Enlifted to share more of her personal story growing and expanding her coaching practice and certification businesses. She's sharing the real behind the scenes thoughts, feelings, and obstacles she came up against while trying to make a sustainable, full time income from her private practice, and the ways that Enlifted helped her do exactly that. Get more from Jen: Free Liftoff Course: https://www.prospernutritioncoaching.com/courses Instagram: @prosper_nc YouTube: https://www.youtube.com/@ProsperNutrition Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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1 Ep. 66: "Who would ever want to work with me?" (Imposter Syndrome vs. Beginner Syndrome) with Mark England 1:17:13
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Play Later Play Later Lists Like LikedSo many coaches get stuck in the loops of Imposter Syndrome and it's most often misdiagnosed. Today we're talking with Mark England, Enlifted Co-Founder and Head Coach about the pains of Imposter Syndrome, the difference between Beginner Syndrome and Imposter Syndrome, and how to defeat it. Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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1 Ep. 64: You Have to Practice to Get Better (at Coaching & Your Own Mindset) with Jenny & Eric Patton 1:22:33
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Play Later Play Later Lists Like LikedThe only way to get better at something is to practice, you've gotta put in the reps. Jenny and Eric Patton join us today talking about their experience practicing the Enlifted Method personally and as professional coaches. In this episode: The key to learning and developing new tools as a coach and how to get better at them. The Dunning-Kruger Effect: when you're operating at "The Peak of Mount Stupid" and then you drop into "The Valley of Despair" Imposter syndrome, questioning your the ability to deliver results, and how get over it by practicing How to make the Enlifted Method your own by combining it with other coaching tools or getting creative with how to apply it. Get more from Jenny & Eric: @inspirechangeco @joyfulljenny_ @existeric https://www.inspirechangeco.com/ Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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1 Ep. 63: From Dietitian to Embodied Eating with Aglaée Jacob 1:00:36
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Play Later Play Later Lists Like LikedWhen traditional clinical approaches to food and nutrition as medicine failed her, Aglaée redefined her approach to nutrition coaching and developed the concept of Embodied Eating as a way to address the gaps between being a clinical dietitian and actually getting results for her clients. In this episode: Why Aglaée left her career as an Registered Dietitian and Certified Diabetes Educator and gave up her license What is Embodied Eating and how is it different than Intuitive Eating? Eating with ease and pleasure to truly nourish yourself The stories that are deeply intertwined with how and what we eat How to build and reconnect with the wisdom of the body and intuition Get more from Aglaée: instagram.com/aglaeejacob aglaeejacob.com/switchiton Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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1 Ep. 62: How to Build & Sustain Momentum with Mark England 1:01:06
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Play Later Play Later Lists Like LikedStarting and stopping is crushing your goals, your clients goals, and sabotaging the end results. You've experienced this before- you get excited, start making some progress, and then something (you) stops you in your tracks. Now you've got to start all over again. Mark England discusses with us today the idea of building and sustaining momentum toward your goals so you can keep the progress rolling for yourself and your clients. Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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1 Coaches Roundtable #34: Fat, Sick, and Disconnected with Kimberly, Dave, and Chase 1:26:14
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Play Later Play Later Lists Like LikedFat, Sick, and Disconnected... yup, we're talking about how the average American lives, and why your role as a coach is essential to support and lead people into a life that is happy, healthy, connected, and thriving. In this episode: The odds stacked against us by Big Food, Big Pharma, and societal "norms" How those norms show up causing most people and to spiral in the cycle of fat, sick, and disconnected... is it their fault? Is it their responsibility? Our experiences shedding toxic food, chemicals, and beliefs and the impact that had on our lives, relationships, and careers How we navigate and balance holistic healthy habits within the modern world to enjoy ourselves Value found from cultivating relationships and community that support your values and lifestyle Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th Enlifted Coaches Certification http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Chase : @coach_chase_tolleson // www.chasetolleson.com Dave : @daverobinson.coach // www.workyourstories.com Go on retreat with Dave & Chase in Breckenridge, July 19-23, 2023…
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1 Ep. 61: You're Invited: The Enlifted Experience 2023 in Richmond VA with Rob Eschbach 53:07
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Play Later Play Later Lists Like LikedYou are cordially invited to The Enlifted Experience in Richmond, VA on October 6-8th, 2023. Join the Enlifted team, the Enlifted Coaches Community, and our extended friends and family for a epic 3-day event packed full of connection with industry leaders, business development for your coaching practice, and a lot of fun. GET YOUR DISCOUNTED EARLY ACCESS TICKETS: https://enlifted.me/enlifted-experience-richmond-2023/ use code "EARLYACCESS" for $50 off until July 7th. On today's show we're talking with Rob Eschbach, Enlifted L2 Coach, Gym Owner, and our Event Coordinator for the Enlifted Experience. Rob has combined his love for the Enlifted Method and former experience planning events with NBC Sports to make this event an absolute must attend weekend packed full of value & fun. In this episode: What you can expect to experience at the Enlifted event of the year Rob combines the best of Richmond, VA tourism and the Enlifted lifestyle to make a weekend packed full of magic The value of networking and spending time with your peers in person and how it will expand your coaching skills and confidence Why you want to get in the same room with high level coaches and expanders Get more from Rob: @coach_bobbye37 @f13_performance Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting…
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Get Enlifted
1 Ep 60: The Pressures of an Elite Female Athlete with Megan Henry (The Savage Meglet) 1:25:12
1:25:12 Play Later Play Later Lists Like Liked1:25:12
Play Later Play Later Lists Like LikedWe're talking all things pressure with Megan Henry, the pressure of her internal dialogue, pressure to train, compete and perform, and pressure to take birth control led her to a near death experience that almost cost her everything. In this episode: Megan's elite level competing in the sport of Skeleton and her well earned bragging rights The sneaky impact of pressure language, and how it was unknowingly running the show in Megan's lifestyle, training, and mindset How on the spot mindset shifts will set you apart in competition and training A deadly blood clot that almost ended Megan's athletic career before it really started Use the power of your thoughts to heal and transform your body, and we cast a spell to get Dr. Joe on the Get Enlifted podcast Megan plays a language game with Kimberly Get more from Megan: @thesavagemeglet Get more from Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Join the Soft Talk Challenge , I dare you.…
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Get Enlifted
1 Ep. 59: The Superpower of Being Yourself with Captain Taylor Morgan 1:08:51
1:08:51 Play Later Play Later Lists Like Liked1:08:51
Play Later Play Later Lists Like LikedYour best superpower: being YOU. Captain Taylor Morgan joins us today to talk about how to strongly step into your life, define your purpose, Make Thriving Standard, and how to unlock the superpower of being yourself that's waiting for you when you bust out of The Victim Mentality. P.S. we recorded this episode from my backyard while catching rays in our bathing suits sipping LMNT , cheers! In this episode: What happened when I walked in on Taylor and one of his clients immediately after an Enlifted Method coaching session Taylor's purpose to #MakeThrivingStandard after his former experiences as a Marine turned CrossFit coach who realized he could do a lot more for his clients How does Taylor define "thriving" and how is that different from what is the current standard of health & wellbeing? Live it instead of preach it: your role as a coach to lead by example and model the behaviors you teach to your clients Why Taylor utilizes Instagram, TikTok, and a TV series to influence and reach the most people possible Get more from Taylor: Download the Captain's Code: https://www.thecaptainslifestyle.com/ Instagram: @captain_taylor_morgan TikTok: @captain_taylor_morgan Watch The Captain's Lifestyle on YouTube The Captain's Lifestyle Podcast Get more from Enlifted Coaches: Enlifted Coaches Certification - ENROLLMENT IS EXTENDED until June 13th for Level 1 Group 37 http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Join the Soft Talk Challenge , I dare you.…
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Get Enlifted
1 Ep. 58: What is a Woman? with Melissa Curtis 1:26:15
1:26:15 Play Later Play Later Lists Like Liked1:26:15
Play Later Play Later Lists Like LikedThis click-bate title isn't really what you think... Melissa Curtis joins me today and we're discussing the stories women learn as we're growing up about our bodies, fitness, food, relationships, men, other women, and how they can keep you stuck in doom loops of self-criticism, self-sabotage, and disempowered thoughts as adults. In this episode: How does Melissa see the evolved woman? Fitness and body image: the story about how we look that droves our motivation in the gym or why we're trying to change it It's never about the food: the deeper stories that come up in conversations about nutrition coaching Stories we hold about make up, beauty products, lingerie, and what it takes to get external validation Insecurity, judgement, comparison and competition fueled by our relationships with other women The inherited stories if the women in our families and how those stories get passed and modeled to us as young girls Melissa is an L2 Enlifted Certified Coach who coaches women in her program, The Evolved Woman Project. Follow her on instagram: @melissacurtis1030 and @the_evolved_woman_project . Get more from Enlifted Coaches: Enlifted Coaches Certification - ENROLLMENT IS OPEN until May 31st http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Join the Soft Talk Challenge , I dare you.…
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