Get Enlifted

“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” 

— Kimberly Kesting

Today on Get Enlifted:

• Insights from El Salvador: simplicity enhances life quality
• The significant impact of our perceptions of food, sex, and drugs
• Questioning societal narratives and reevaluating personal truths
• Embracing minimalis...

Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome.

The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it.

After two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. 

In this episode:

• Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it.
• Taking ownership of your work, and crafting solid collaborations & partnerships
• What happens when you put in your reps with commitm...

The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and community of peers, and the influence of identity in crafting a successful coachi...

Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients  stumble over.  We bust each mindset mistake with the Enlifted Method, making simple shifts of words.

Get the tools to use for yourself when you  download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  Stuck

Get more from Enlifted Coaches:
https:...

We are all totally confused, thanks social media and the news. Today we're exploring:

• Ways the external world influences our internal narratives
• How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity 
• Arm yourself with the tools to recapture your sense of identity
• The transformative power of language on our emotions, imagination, and even physiology, and how simple shifts wil...

Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle can revolutionize her fitness, diet, relationships, work, creativity, and...

Discover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and how breath can alter our mental and physical states, making this episode a must-listen...

If you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to overcome it.

Get more from the Enlifted Coaches:
http://enlifted.me / @en...

You're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud."

Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter Syndrome stories from her own coach career,...

Today we're looking at a new story written in the stars for us in 2024 with Rachel Varitimos. It's not just about learning astrology; it's about applying these heavenly insights to cultivate prosperity and personal growth.

We dive into how astrological insights can shine a light on patterns and ego wounds, guiding us towards healthier connections and personal responsibility, how embracing accountability can lea...

Catch up with Kimberly, Dave and Chase on what's happened in 2023 and celebrating our wins- telling stories of how what we've accomplished, what we've learned, what's brought us success, where we've started and why we get to keep going.

Get more from the Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting
Chase: @coach_chase_tolleson // www.chasetolleson.com

You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking.

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
...

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together.

Taking the Enlifted magic up a notch today with our guest Laurel Airica, the creator ...

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together.

The Victim Mentality is so contagious, so deadly, and most people don*t even know the...

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together.

Your best superpower: being YOU. Captain Taylor Morgan joins us today to talk about ...

Kimberly here today with a solo cast! We’re talking all about behind the scenes of recent travel & networking, my favorite hack to overcoming Imposter Syndrome, and expanding to your next level personally and professionally by putting yourself in the room with leaders and teachers that inspire your growth. 

In this episode:

• My reflections and wins from The Enlifted Experience event in Richmond, Virginia. 
• Behind the ...

Today we're talking with Darren Janzen, Enlifed Level 2 Coach and former first responder.  Darren's experiences as a police officer and witnessing first-hand the impact of trauma on personal relationships, coupled with his own struggles with mental health, have equipped him with a unique understanding of the challenges faced by first responders. He’s leveraging this insight to revolutionize their mental health support and i...

Have you ever wondered how some mushrooms could potentially change your life?  Today we're discussing it all with the mushroom queen, Mimi Lindquist. Join us as we dive in on discussing the health and wellness podcasting community, and the oft-overlooked subject of women diagnosed with HPV, the stories we face around health & wellness, and the need for safe spaces to discuss sensitive topics.

In this episode:

• Wh...