Inner and outer peace

Welcome to the exciting new episode of our podcast! In this episode (S2, E12), we dive into the inspiring journey of Saudi Arabian female footballer, Munira Al Hamdan. Join us as we explore Munira's incredible story of creating the football team for females, known as Almamlaka. Throughout the episode, we delve into the challenges Munira faced when establishing the team and shed

في هذه الحلقة اتكلم عن مفهوم الخيرة وأهميتها بالنسبة لي، و اشارك تجارب شخصية أظهرت لي أن الخيرة هي الخيرة بالفعل، و ايضا اتكلم عن العلاقة بين الخيرة وثقة الإنسان بربه سبحانه وتعالى. اناقش مواضيع مختلفة متعلقة با

Welcome to this episode of the Inner and outer peace podcast where we explore the topic of rest and the negative emotions that can often be associated with it. In our fast-paced world, taking time to slow down and rest can sometimes feel like a guilty pleasure, and we may even feel shame for not being productive every moment of the day. In this episode, we take a deep dive into the

في هذه الحلقة اناقش موضوع الإجابية السامة التي لاحظت انها منتشرة بشكل كبير في العالم و خاصة في وسائل التواصل الإجتماعية. ايضا اشارك وجهة نظري تجاه مفهوم الإجابية و الفرق بينه و مفهوم الإجابية السامة. انشاءلله تع

رمضان كريم للجميع! مبارك عليكم الشهر🌙🌙 في هذي الحلقة اشارك معكم اشياء ممكن احنا نسويها هذا الرمضان من اجل تطوير انفسنا و للتقرب من الله سبحانه و تعالى. و ايضا اشارك وجهة نظري تجاه هذا الشهر الفضيل و تجاربي الخا�

For this episode, we have none other than Mohammad Islam. Most well-known for his podcast, the Mo Show, which he in fact hosts himself, he has interviewed very important Saudi leaders such as Princess Reema bint Bandar and Prince Abdulaziz bin Turki al Faisal, both inspiring individuals who we've discussed in this episode. I myself am a huge fan of the Mo Show and I appreciate that

In this episode, I discuss how I manage stress effectively so that I may thrive in stressful situations. Since these techniques are entirely based on my own experiences, they might not be effective for you. Nonetheless, give them a try and let me know what you think. It's important to understand that while stress is unavoidable, it's also a perfectly normal element of life that, wh

WE ALL GET STRESSED. If your like me it’s exam week which is usually the time when I feel the most stressed that may be the case for a lot of you guys not necessarily caused by exams but it can also be due to the daily stressors of life. I wanted to share my recent tips to manage stress that I’ve been implementing into my daily routine. Disclaimer these are just tips that I rec

Trying to better yourself is hard. We feel so uncomfortable because it makes us do things we're not used to. Yoga is a spiritual practice based on a highly subtle science that aims to harmonize the body and mind. As amazing as yoga can be, it can also be challenging and uncomfortable.  which is why in this episode we follow our mystery guest as she uses the practice of yoga to

Social media today misleads many of us, which has a detrimental effect on our fitness and nutrition. The unreasonable, unattainable body standards and impractical diets that are actually quite terrible for you and lead to a lot of individuals developing eating disorders, excessive exercise habits, and other problems. That is why our mystery guest is with me today. Wellness by Sara