Inner and outer peace

Welcome to the exciting new episode of our podcast! In this episode (S2, E12), we dive into the inspiring journey of Saudi Arabian female footballer, Munira Al Hamdan. Join us as we explore Munira's incredible story of creating the football team for females, known as Almamlaka. Throughout the episode, we delve into the challenges Munira faced when establishing the team and shed light on the broader obstacles that females encounter in the sports industry. We have an insightful discussion about the impact of sports on mental health, highlighting how engagement in athletics can positively influence well-being. Munira generously shares her personal experiences, offering valuable insights and strategies for young female Saudi athletes. Her tips and advice serve as a guiding light for aspiring athletes, encouraging them to pursue their dreams.Join us for an engaging conversation that celebrates the resilience and determination of Munira Al Hamdan and shines a spotlight on the transformative power of sports for female athletes. This episode is a must-listen for anyone interested in the intersection of sports and personal growth. مرحبًا بكم في حلقة جديدة مثيرة من بودكاستنا! في هذه الحلقة (الموسم 2، الحلقة 12)، سنستكشف رحلة لاعبة كرة القدم السعودية منيرة الحمدان. انضموا إلينا لنتعرّف على قصة منيرة المذهلة في إنشاء فريق كرة القدم للإناث المعروف بـ "المملكة".اثناء الحلقة، نتعرف على التحديات التي واجهتها منيرة عند تأسيس الفريق ونسلط الضوء على الصعوبات الأكبر التي تواجه الإناث في الرياضة. سنتناول مناقشة مثيرة حول تأثير الرياضة على الصحة التفسية. تشارك منيرة تجاربها الشخصية، وتقدم نصائح واستراتيجيات قيمة للشابات الرياضيات في السعودية. تلك النصائح تعتبر مصدر إلهام للرياضيات الطموحات، مشجعتهم على تحقيق أحلامهن.انضموا إلينا في حوار مثير يحتفي بإصرار وعزيمة مُنيرة الحمدان ويسلط الضوء على القوة التحويلية للرياضة في حياة الرياضيات الإناث. almamlaka sports club instagram: https://www.instagram.com/almamlakafc/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

في هذه الحلقة اتكلم عن مفهوم الخيرة وأهميتها بالنسبة لي، و اشارك تجارب شخصية أظهرت لي أن الخيرة هي الخيرة بالفعل، و ايضا اتكلم عن العلاقة بين الخيرة وثقة الإنسان بربه سبحانه وتعالى. اناقش مواضيع مختلفة متعلقة بالموضوع الكبير اللي هو الخيرة مثل الفرق بين الإيمان بالخيرة بشكل لفضي والإيمان بها بثقة ويقين. وأخيرًا اتكلم عن علاقة الخيرة بالتفاؤل والإيجابية. انشاءلله تعجبكم هالحلقة و زي دائما شاركوني رايكم بالكومينتس! تقدرون تشوفون الحلقة خلال اليوتوب لكن لو حابين تسمعونها يمديكم من خلال اي تطبيق برودكاست (Spotify , apple podcast, google podcasts)

رمضان كريم للجميع! مبارك عليكم الشهر🌙🌙 في هذي الحلقة اشارك معكم اشياء ممكن احنا نسويها هذا الرمضان من اجل تطوير انفسنا و للتقرب من الله سبحانه و تعالى. و ايضا اشارك وجهة نظري تجاه هذا الشهر الفضيل و تجاربي الخاصة في هذا الشهر. اتمنى انكم تستمتعون و انتو تشاهدون هذا الفيديو🤍

For this episode, we have none other than Mohammad Islam. Most well-known for his podcast, the Mo Show, which he in fact hosts himself, he has interviewed very important Saudi leaders such as Princess Reema bint Bandar and Prince Abdulaziz bin Turki al Faisal, both inspiring individuals who we've discussed in this episode. I myself am a huge fan of the Mo Show and I appreciate that Mo allowed a space like this to exist and, more importantly, that space to exist here in Saudi. I believe the mo show exemplifies the Saudi vision of development diversity and inclusion and is hosted by one of the most amazing individuals I've ever interviewed. In this episode, Mo walks me through the process of how he came to create the Mo Show, all the way to now, when his podcast is the most popular in Saudi Arabia. We also discuss the mental health issues that Mo has faced, as well as the ways in which he, and anyone else, can deal with such issues and much more! I hope you enjoy this episode this was by far the most special episode to film for me I learned so much from mo and im so privileged to have gotten the opportunity to have a pure and genuine conversation with him. Finally, thank you to ithra and the entire ithra team for allowing me to record in the beautiful library. I cannot describe how grateful I am; it was a dream come true for me to record in that library, so thank you. Disclaimer: Everything mentioned in this episode is based on personal experiences. How can I access this episode? You can use my website that’s linked in the bio to make accessing the episodes much easier. But for more info: 🎧: Spotify, Apple podcast, google podcast, and any other podcasting platform. 👀: YouTube Hope you guys enjoy this Episode💛 and let me know what you guys think!🌸 You can find mo through: @mohamad_official @moshowpod S2,E6

In this episode, I discuss how I manage stress effectively so that I may thrive in stressful situations. Since these techniques are entirely based on my own experiences, they might not be effective for you. Nonetheless, give them a try and let me know what you think. It's important to understand that while stress is unavoidable, it's also a perfectly normal element of life that, when effectively managed, may help you thrive and continue to become the best version of yourself.  Enjoy this SOLO episode! and let me know if you want more of these episodes. How can I access this episode? You can use my website that’s linked in the bio to make accessing the episodes much easier. But for more info: 🎧: Spotify, Apple podcast, google podcast, and any other podcasting platform. 👀: YouTube Hope you guys enjoy this Episode💛 and let me know what you guys think (S2,E5)

WE ALL GET STRESSED. If your like me it’s exam week which is usually the time when I feel the most stressed that may be the case for a lot of you guys not necessarily caused by exams but it can also be due to the daily stressors of life. I wanted to share my recent tips to manage stress that I’ve been implementing into my daily routine. Disclaimer these are just tips that I recommend what works for me may not necessarily work for you. How can I access this episode? You can use my website that’s linked in the bio to make accessing the episodes much easier. But for more info: 🎧: Spotify, Apple podcast, google podcast, and any other podcasting platform. 👀: YouTube Hope you guys enjoy this Episode💛 and let me know what you guys think!🌸

Trying to better yourself is hard. We feel so uncomfortable because it makes us do things we're not used to. Yoga is a spiritual practice based on a highly subtle science that aims to harmonize the body and mind. As amazing as yoga can be, it can also be challenging and uncomfortable.  which is why in this episode we follow our mystery guest as she uses the practice of yoga to better herself and her mind. Munnera Al Ardhi is the owner of the Mantra Yoga Studio, as well as the head yoga instructor there, a micro-Instagram influencer, and last but not least, an advocate of both mental and physical wellness. enjoy!   you can find Muneera on  @mimslrd @mantrastudio.sa   How can I access the episode?  You can use my website that’s linked in my bio to make accessing the episode much easier whether your listening or watching But for info:  🎧: SPOTIFY, APPLE PODCAST, GOOGLE PODCAST, and any podcast platform.  👀 : YOUTUBE

Social media today misleads many of us, which has a detrimental effect on our fitness and nutrition. The unreasonable, unattainable body standards and impractical diets that are actually quite terrible for you and lead to a lot of individuals developing eating disorders, excessive exercise habits, and other problems. That is why our mystery guest is with me today. Wellness by Sara is a micro-influencer on social media, a licensed nutritionist, a personal trainer, and, of course, an advocate of physical and mental health. in this episode, Sara and I discuss how social media impacts our fitness and nutrition.  enjoy! you can find Sara on @wellnessbysSara

8th episode (teen mental health) Sadie Sutton is this week's mystery guest and congrats to all who guessed it correctly!!! Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. In this episode, Sadie and I talk about her mental health journey and how it has evolved. we're also going to dive in on how teenagers can deal with their mental health. And much more so keep watching! Get a nice drink or a snack and enjoy! Sadies socials She persisted on Instagram: @shepersistedpodcast She persisted website: shepersistedpodcast.com/links

6th episode (spirituality and breathwork) Nicole Zimmerman is this week's mystery guest and congrats to all who guessed it correctly!!! Nicole Zimmerman is an amazing mental health advocate. She is a model and an incredible breathwork coach and She is an Instagram influencer. In this episode, Nicole and I talk about the importance of spirituality and breathwork and how much they can help improve our mental health! And were going to dive in on her experience with spirituality and breathwork. Get a nice drink or a snack and enjoy! Nicoles socials Nicoles Instagram: @nicolezimmerman you can DM Nicole through her Instagram account if you wanna join the journaling club!

5th episode (journaling) Emily kokidko is this week's mystery guest and congrats to all who guessed it correctly!!! Emily is an amazing mental health advocate, journal enthusiast. She is also TikTok, an Instagram influencer. On these platforms, she shares many journaling tips and prompts and all kinds of positive content. In this episode, Emily and I talk about journaling and how much it plays a big role in helping improve our mental health! And we dive into her experience with journaling. Get a nice drink or a snack and enjoy! EMILY'S SOCIALS Emily’s Instagram: @inbloombyemily - @emilykokidko Emily’s TikTok: @inbloombyemily Emily’s website: inbloombyemily.com/hello PROMO CODE TO GET 20% OFF: INNER20

dhoha alissa is this week's mystery guest and congrats to all who guessed it correctly!!! Dhoha is an amazing mental health advocate. a TikTok and Instagram influencer. She also has a YouTube channel Where she reviews all kinds of books and does fun challenges incorporating books. In this episode, dhoha and I talk about books and how much they can help improve our mental health! Get a nice drink or a snack and enjoy! Dhohas socials Dhohas instgram: @dhohaalissa Dhohas tiktok: @dhohabe Dhohas youtube channel: deebookclub

معلمتي في مدارس الضهران الأهلية ابلة هدى الغامدي هي الضيفة الغامضة لهذا الأسبوع ، ومبروك لكل من خمنها بشكل صحيح !!! في هذه الحلقة ، تحدثت أنا و ابلة هدى عن شهر رمضان الفضيل و الصوم و اثره على الصحة النفسية و الجسدية i hope you enjoy listening!!!

Ruba Al Dabal is this week's mystery guest and congrats to all who guessed it correctly!!! In this episode, Ruba and I talk about the emotions that we both struggle with and share our different coping mechanisms. Get a nice drink or a snack and enjoy!