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The Homegrown Podcast
The Homegrown Podcast
Liz Haselmayer

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the... more

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Episodes

Creating a life you love—how we balance homeschooling, entrepreneurship, and family life

In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and... more

02 Oct 2024 · 56 minutes
Our approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendations

In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide... more

25 Sep 2024 · 36 minutes
Ask the Chef—inside the culinary industry, how to overcome picky eating with kids, and making organ meats accessible to everyone with Chef James Barry

In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own... more

18 Sep 2024 · 1 hour, 45 minutes
Real Food 101—How to view food through a historical lens, mitigate toxins in your food and water supply, leverage your ingredients, and optimize your family kitchen

In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such... more

11 Sep 2024 · 54 minutes
How to navigate the mainstream medical system while understanding your legal rights, government coercion of social media platforms, the RFK Jr. censorship lawsuit, and what the Clean Water Act says about chemtrails

In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal... more

04 Sep 2024 · 1 hour, 20 minutes
Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting

In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations... more

28 Aug 2024 · 1 hour, 47 minutes
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum

In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural... more

21 Aug 2024 · 1 hour, 18 minutes
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day

In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your... more

14 Aug 2024 · 1 hour, 33 minutes
Ask the cardiologist—why statin drugs are dangerous, grass-fed beef is heart-healthy, and no disease is "genetic"

In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr.... more

07 Aug 2024 · 1 hour, 23 minutes
"This will take generations, not years"—why consumers should question everything with Will Harris of White Oak Pastures

In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture.... more

31 Jul 2024 · 1 hour, 35 minutes
How to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting priorities

In this episode, we share a recap of our real food journey and dive into our objectives and goals as... more

24 Jul 2024 · 1 hour, 7 minutes
How your meat is killed is as important as how it's raised—broadening your understanding of regenerative agriculture with Daniel Firth Griffith

In this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our... more

17 Jul 2024 · 2 hours, 11 minutes
Why parents need to take personal responsibility for their child's health with integrative pediatrician, Dr. Joel Gator

In this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first... more

10 Jul 2024 · 1 hour, 3 minutes
A REAL FOOD JOURNEY with Shannon Carroll—why one family sold their homestead and moved back to the suburbs

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

03 Jul 2024 · 1 hour, 23 minutes
A REAL FOOD JOURNEY with Kate—from eating disorder to true food freedom

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

26 Jun 2024 · 1 hour, 8 minutes
A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

19 Jun 2024 · 1 hour, 15 minutes
A REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healing

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

12 Jun 2024 · 1 hour, 18 minutes
A REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the family

In this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's... more

05 Jun 2024 · 1 hour, 59 minutes
Organic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a "pill for every ill"

In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine.... more

29 May 2024 · 1 hour, 15 minutes
Everything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea Nakayama

In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her... more

22 May 2024 · 1 hour, 8 minutes
How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley

In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a... more

15 May 2024 · 57 minutes
How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters

In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved... more

08 May 2024 · 1 hour, 6 minutes
Optimal brain health—how to support ADD, ADHD, and anxiety

In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear... more

01 May 2024 · 1 hour, 22 minutes
Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell

In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's... more

24 Apr 2024 · 1 hour, 2 minutes
Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics

In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her... more

17 Apr 2024 · 1 hour, 19 minutes
The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet

In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode... more

10 Apr 2024 · 1 hour, 8 minutes
Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements

In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live... more

03 Apr 2024 · 1 hour, 15 minutes
COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK

Join our SUBSTACK to gain access to today's full episode.

01 Apr 2024 · 4 minutes
Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler

In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies,... more

27 Mar 2024 · 1 hour, 36 minutes
The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse

In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling... more

20 Mar 2024 · 1 hour, 11 minutes
COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting

Join our SUBSTACK to gain access to today's full episode.

18 Mar 2024 · 5 minutes
Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily Morrow

In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy.... more

13 Mar 2024 · 1 hour, 35 minutes
Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor

In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion... more

06 Mar 2024 · 1 hour, 21 minutes
The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge

In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a... more

28 Feb 2024 · 59 minutes
COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACK

Join our SUBSTACK to gain access to today's full episode.

25 Feb 2024 · 6 minutes
Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah Frankman

On this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-style... more

21 Feb 2024 · 1 hour, 45 minutes
Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDN

In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food... more

14 Feb 2024 · 1 hour, 41 minutes
PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet Dubey

In this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law.... more

07 Feb 2024 · 1 hour, 12 minutes
Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore

In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part... more

31 Jan 2024 · 1 hour, 20 minutes
Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured Guru

In this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods... more

24 Jan 2024 · 1 hour, 17 minutes
Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach

In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a... more

17 Jan 2024 · 1 hour, 21 minutes
The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons

In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most... more

09 Jan 2024 · 1 hour, 22 minutes
The 30-day Real Food Reset—rules & regulations for January's community challenge

Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly... more

03 Jan 2024 · 16 minutes
Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance

In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things... more

27 Dec 2023 · 1 hour, 18 minutes
Q&A with Joey and Liz

In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a... more

20 Dec 2023 · 57 minutes
Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge

In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines,... more

13 Dec 2023 · 44 minutes
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics

In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and ... more

06 Dec 2023 · 2 hours, 2 minutes
Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada

In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients... more

29 Nov 2023 · 1 hour, 11 minutes
Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills

In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s... more

22 Nov 2023 · 59 minutes
EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart)

In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects.... more

15 Nov 2023 · 1 hour, 25 minutes
The Homegrown Podcast
Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills
The Homegrown Podcast
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Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
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iHeartRadio
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Podcast Republic
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RSS

Description

In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the... more