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The Homegrown Podcast
The Homegrown Podcast
Liz Haselmayer

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the... more

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Episodes

Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom... more

09 Jul 2025 · 1 hour, 39 minutes
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment... more

02 Jul 2025 · 1 hour, 29 minutes
Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating... more

25 Jun 2025 · 2 hours, 20 minutes
Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental... more

18 Jun 2025 · 2 hours, 17 minutes
The pursuit of the perfect loaf with sourdough legend, Maurizio Leo

In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his... more

11 Jun 2025 · 1 hour, 18 minutes
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum

For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat... more

04 Jun 2025 · 1 hour, 12 minutes
Things are about to change—announcing a new direction for the show

In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years... more

28 May 2025 · 35 minutes
Ex-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foods

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about... more

21 May 2025 · 1 hour, 15 minutes
Our reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ)

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from... more

14 May 2025 · 40 minutes
A peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic Juices

In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt... more

07 May 2025 · 1 hour, 3 minutes
Everything you need to know about lip and tongue ties

In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore... more

30 Apr 2025 · 1 hour, 13 minutes
We are not raising kids, we're raising adults–balancing autonomy and obedience

In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable... more

23 Apr 2025 · 41 minutes
Decluttering your home AND your heart—strategies to maintain less stuff, ditch over-consumption, and practice technological minimalism

In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering... more

16 Apr 2025 · 1 hour, 9 minutes
Navigating Breast Cancer: An Integrative Approach with board-certified naturopathic breast oncologist Dr. Laura James

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist,... more

09 Apr 2025 · 1 hour, 35 minutes
Is she a Tradwife or just a mom with a purpose? How moms can spark passion, find hobbies, and pursue excellence in motherhood

In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring... more

02 Apr 2025 · 42 minutes
Building a healthy home from the ground up—how to avoid mold, choose less toxic building materials, measure your air quality, and advocate for your family's health with Christine Cimabue

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate... more

26 Mar 2025 · 1 hour, 20 minutes
Home Gardening 101—increasing food autonomy, saving seeds, building soil health, and creating a beyond organic home garden

In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing... more

19 Mar 2025 · 1 hour, 22 minutes
Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes... more

12 Mar 2025 · 1 hour, 23 minutes
Technology for teens—delaying cell phones, navigating social media, and watching LOST with our teenager

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how... more

05 Mar 2025 · 49 minutes
The Korean Art of Self Care, Wellness, and Longevity with Michelle Bang

In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her... more

26 Feb 2025 · 1 hour,
What would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and more

In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough... more

19 Feb 2025 · 43 minutes
"COVID cost me 25 million dollars"—how COVID caused California restaurants and farms to fail, the transition from vegan chef to regenerative rancher, and the reshaping of America's political landscape with Chef Mollie Engelhart

In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant... more

12 Feb 2025 · 53 minutes
Postpartum update—daily supplements, baby must-haves, emotional support, and more

In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped... more

05 Feb 2025 · 41 minutes
A Parent's guide to healing eczema with Andra McHugh

In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of... more

29 Jan 2025 · 1 hour, 9 minutes
Handling rejection, pursuing a career, and living intentionally with best selling author, Melissa Ferguson

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey... more

22 Jan 2025 · 1 hour, 17 minutes
Beating Sugar Addiction—understanding dopamine, sugar alcohols, natural sweeteners, and living a low-sugar lifestyle

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free... more

15 Jan 2025 · 57 minutes
Raising Wildly Capable Kids—why adaptive parenting is exactly what the next generation needs

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids.... more

08 Jan 2025 · 45 minutes
Man Series Part Four: How to be a high performer with Adam Atallah

In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey... more

01 Jan 2025 · 1 hour, 34 minutes
Man Series Part Three: How to increase testosterone and optimize male health with Craig McCloskey

In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss... more

27 Dec 2024 · 1 hour, 42 minutes
Man Series Part Two: Community, parenthood and living for something greater than yourself with Danny Baron

In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They... more

18 Dec 2024 · 1 hour, 26 minutes
Man Series Part One: Discussing men's role in a crunchy household with Jason Morrow of Really Very Crunchy

In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports... more

11 Dec 2024 · 1 hour, 41 minutes
Back to Basics—Fitness: simple tools to get fit and stay motivated

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the... more

04 Dec 2024 · 35 minutes
Back to Basics—Homeschooling: identifying your own personal teaching style, navigating societal pressure, and the four academic pillars every child needs to master

In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching... more

27 Nov 2024 · 32 minutes
Back to Basics—A practical guide to creating a non-toxic home

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and... more

20 Nov 2024 · 33 minutes
Back to Basics—Protein: how much to eat, protein ideas for breakfast, lunch, dinner, and snacks, and common consumer pitfalls

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on... more

13 Nov 2024 · 37 minutes
Living outside the matrix—our experience not having health insurance, keeping kids out of organized sports, and leaving the nuclear family model behind

In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle.... more

06 Nov 2024 · 57 minutes
Setting your newborn up to thrive—the impact of c-section birth, why you shouldn't swaddle your baby, ditching infant swings, and the importance of hitting milestones

In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development,... more

30 Oct 2024 · 1 hour, 38 minutes
Cancelling Kellog's, PepsiCo's purchase of Siete, and behind the scenes of influencer marketing with Jared Ralsky of @The.Health.Goat

In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring... more

23 Oct 2024 · 2 hours, 1 minute
Demystifying wild game, female hunting, and sourcing your meat outside of the grocery store with MeatEater's Danielle Prewett

In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor... more

16 Oct 2024 · 1 hour, 22 minutes
How to nourish your growing child—nutrient-dense baby foods, the pitfalls of baby-led weaning, 10 ways to reverse picky eating, and the importance of the family meal with Christine Muldoon

In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies... more

09 Oct 2024 · 1 hour, 36 minutes
Creating a life you love—how we balance homeschooling, entrepreneurship, and family life

In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and... more

02 Oct 2024 · 56 minutes
Our approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendations

In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways: This is... more

25 Sep 2024 · 36 minutes
Ask the Chef—inside the culinary industry, how to overcome picky eating with kids, and making organ meats accessible to everyone with Chef James Barry

In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own... more

18 Sep 2024 · 1 hour, 45 minutes
Real Food 101—How to view food through a historical lens, mitigate toxins in your food and water supply, leverage your ingredients, and optimize your family kitchen

In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such... more

11 Sep 2024 · 54 minutes
How to navigate the mainstream medical system while understanding your legal rights, government coercion of social media platforms, the RFK Jr. censorship lawsuit, and what the Clean Water Act says about chemtrails

In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal... more

04 Sep 2024 · 1 hour, 20 minutes
Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting

In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations... more

28 Aug 2024 · 1 hour, 47 minutes
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum

In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural... more

21 Aug 2024 · 1 hour, 18 minutes
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day

In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your... more

14 Aug 2024 · 1 hour, 33 minutes
Ask the cardiologist—why statin drugs are dangerous, grass-fed beef is heart-healthy, and no disease is "genetic"

In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr.... more

07 Aug 2024 · 1 hour, 23 minutes
"This will take generations, not years"—why consumers should question everything with Will Harris of White Oak Pastures

In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture.... more

31 Jul 2024 · 1 hour, 35 minutes
How to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting priorities

In this episode, we share a recap of our real food journey and dive into our objectives and goals as... more

24 Jul 2024 · 1 hour, 7 minutes
How your meat is killed is as important as how it's raised—broadening your understanding of regenerative agriculture with Daniel Firth Griffith

In this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our... more

17 Jul 2024 · 2 hours, 11 minutes
Why parents need to take personal responsibility for their child's health with integrative pediatrician, Dr. Joel Gator

In this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first... more

10 Jul 2024 · 1 hour, 3 minutes
A REAL FOOD JOURNEY with Shannon Carroll—why one family sold their homestead and moved back to the suburbs

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

03 Jul 2024 · 1 hour, 23 minutes
A REAL FOOD JOURNEY with Kate—from eating disorder to true food freedom

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

26 Jun 2024 · 1 hour, 8 minutes
A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

19 Jun 2024 · 1 hour, 15 minutes
A REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healing

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

12 Jun 2024 · 1 hour, 18 minutes
A REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the family

In this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's... more

05 Jun 2024 · 1 hour, 59 minutes
Organic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a "pill for every ill"

In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine.... more

29 May 2024 · 1 hour, 15 minutes
Everything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea Nakayama

In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her... more

22 May 2024 · 1 hour, 8 minutes
How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley

In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a... more

15 May 2024 · 57 minutes
How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters

In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved... more

08 May 2024 · 1 hour, 6 minutes
Optimal brain health—how to support ADD, ADHD, and anxiety

In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear... more

01 May 2024 · 1 hour, 22 minutes
Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell

In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's... more

24 Apr 2024 · 1 hour, 2 minutes
Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics

In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her... more

17 Apr 2024 · 1 hour, 19 minutes
The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet

In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode... more

10 Apr 2024 · 1 hour, 8 minutes
Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements

In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live... more

03 Apr 2024 · 1 hour, 15 minutes
COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK

Join our SUBSTACK to gain access to today's full episode.

01 Apr 2024 · 4 minutes
Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler

In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies,... more

27 Mar 2024 · 1 hour, 36 minutes
The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse

In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling... more

20 Mar 2024 · 1 hour, 11 minutes
The Homegrown Podcast
Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics
The Homegrown Podcast
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Description

In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her knowledge and... more