In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's... more

In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her... more

In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode... more

In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live... more

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In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies,... more

In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling... more

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In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy.... more

In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion... more

In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a... more

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On this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-style... more

In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food... more

In this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law.... more

In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part... more

In this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods... more

In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a... more

In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most... more

Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly... more

In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things... more

In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a... more

In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines,... more

In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and  strict... more

In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients... more

In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s... more

In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects.... more

In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues.... more

On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and... more

In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for... more

In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came... more

In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the... more

In this episode, Joey and I candidly discuss a concept I recently heard from Dr. Brené Brown as we flesh... more

In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's ... more

In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water... more

In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We... more

In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall... more

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the... more

In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our... more

In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can... more

In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment... more

In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public... more

In this episode, we sat down with Katelyn Fusco of the Happy Homebirth.  We discuss, you guessed it, homebirth. Katelyn... more

In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details... more

In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on... more

In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of... more

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating... more

In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the  grave challenge... more

In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in... more

In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated... more

In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss... more

In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun.... more

In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning,... more

In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On... more

In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human,  chef and restaurant... more

In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with... more

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom... more

In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies.  We discuss the... more

In this episode, we sat down with Shawna Holman of @alittlelesstoxic to discuss practical ways to live a more naturally-minded... more

BONUS episode—tune in to hear some exciting news.Join the list here.

In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the... more

In this episode, we sat down with Megan Ziegenfus of Body Talk Basics. We cover a wide variety of topics... more

In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health... more

In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to... more

In this episode, we sat down with Mr. Will Harris of White Oak Pastures.  In this discussion, Will shares the... more

In this episode, we sat down with Maurizio Leo of The Perfect Loaf.  Maurizio shares the inception of his wildly... more

In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine... more

In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own... more

In this episode, Joey and I answered six questions from you. Tune in to hear our answers to common questions... more

In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the... more

In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A... more

In this episode, we sat down with Pamela Tanner Boll, the director and executive producer of the popular documentary, To... more

In this episode, we sat down with Kris Gosney of John's Farm.  Kris shares how her family's centennial farm has... more

In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth... more

In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Institute–a nonprofit... more

In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season.Merry Christmas!Find us... more

In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance... more

In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our... more

In this episode, we sat down with Diana Rodgers, co-author and producer of Sacred Cow, to discuss the anti-meat narrative... more

In this episode, Joey and I chat about the history and function of microwave ovens. We discuss how electromagnetic (micro)waves... more

In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through... more

In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her... more

In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of... more

In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on... more

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental... more

In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the... more

In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked... more

In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are... more

In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of... more

In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this... more

In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew... more

In this episode, we sat down with Lahana,  CEO of Nuvitru Wellness, to get the full picture of hormonal health.... more

In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods... more

In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational  principles of restoring gut health.... more

In this episode, we talk through a special edition of Eating Well Magazine.  We use this  recent publication to discuss... more

In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken... more

In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go... more

In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives.... more

In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food,... more

In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal... more

In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's... more

In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope... more

In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified... more

In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru.  Kaitlynn shares her wealth of knowledge on all... more

In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah... more

In this episode, we discuss my real food journey from childhood to now.  Throughout this vulnerable conversation, I share my... more

In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time... more

In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my... more

In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an... more

In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We... more

In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better,... more

In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed... more

In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true... more

In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we... more

In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs... more

In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to... more

In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American... more

In this episode, we discuss the common kitchen mistakes made by home cooks everywhere.  As a professionally trained chef, Joey... more

In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day... more

In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including:  -If you can parent, you can... more