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The Homegrown Podcast
The Homegrown Podcast
Liz Haselmayer

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the... more

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Episodes

Man Series Part Two: Community, parenthood and living for something greater than yourself with Danny Baron

In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They... more

18 Dec 2024 · 1 hour, 26 minutes
Man Series Part One: Discussing men's role in a crunchy household with Jason Morrow of Really Very Crunchy

In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports... more

11 Dec 2024 · 1 hour, 41 minutes
Back to Basics—Fitness: simple tools to get fit and stay motivated

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the... more

04 Dec 2024 · 35 minutes
Back to Basics—Homeschooling: identifying your own personal teaching style, navigating societal pressure, and the four academic pillars every child needs to master

In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching... more

27 Nov 2024 · 32 minutes
Back to Basics—A practical guide to creating a non-toxic home

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and... more

20 Nov 2024 · 33 minutes
Back to Basics—Protein: how much to eat, protein ideas for breakfast, lunch, dinner, and snacks, and common consumer pitfalls

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on... more

13 Nov 2024 · 37 minutes
Living outside the matrix—our experience not having health insurance, keeping kids out of organized sports, and leaving the nuclear family model behind

In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle.... more

06 Nov 2024 · 57 minutes
Setting your newborn up to thrive—the impact of c-section birth, why you shouldn't swaddle your baby, ditching infant swings, and the importance of hitting milestones

In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development,... more

30 Oct 2024 · 1 hour, 38 minutes
Cancelling Kellog's, PepsiCo's purchase of Siete, and behind the scenes of influencer marketing with Jared Ralsky of @The.Health.Goat

In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring... more

23 Oct 2024 · 2 hours, 1 minute
Demystifying wild game, female hunting, and sourcing your meat outside of the grocery store with MeatEater's Danielle Prewett

In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor... more

16 Oct 2024 · 1 hour, 22 minutes
How to nourish your growing child—nutrient-dense baby foods, the pitfalls of baby-led weaning, 10 ways to reverse picky eating, and the importance of the family meal with Christine Muldoon

In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies... more

09 Oct 2024 · 1 hour, 36 minutes
Creating a life you love—how we balance homeschooling, entrepreneurship, and family life

In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and... more

02 Oct 2024 · 56 minutes
Our approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendations

In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide... more

25 Sep 2024 · 36 minutes
Ask the Chef—inside the culinary industry, how to overcome picky eating with kids, and making organ meats accessible to everyone with Chef James Barry

In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own... more

18 Sep 2024 · 1 hour, 45 minutes
Real Food 101—How to view food through a historical lens, mitigate toxins in your food and water supply, leverage your ingredients, and optimize your family kitchen

In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such... more

11 Sep 2024 · 54 minutes
How to navigate the mainstream medical system while understanding your legal rights, government coercion of social media platforms, the RFK Jr. censorship lawsuit, and what the Clean Water Act says about chemtrails

In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal... more

04 Sep 2024 · 1 hour, 20 minutes
Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting

In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations... more

28 Aug 2024 · 1 hour, 47 minutes
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum

In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural... more

21 Aug 2024 · 1 hour, 18 minutes
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day

In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your... more

14 Aug 2024 · 1 hour, 33 minutes
Ask the cardiologist—why statin drugs are dangerous, grass-fed beef is heart-healthy, and no disease is "genetic"

In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr.... more

07 Aug 2024 · 1 hour, 23 minutes
"This will take generations, not years"—why consumers should question everything with Will Harris of White Oak Pastures

In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture.... more

31 Jul 2024 · 1 hour, 35 minutes
How to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting priorities

In this episode, we share a recap of our real food journey and dive into our objectives and goals as... more

24 Jul 2024 · 1 hour, 7 minutes
How your meat is killed is as important as how it's raised—broadening your understanding of regenerative agriculture with Daniel Firth Griffith

In this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our... more

17 Jul 2024 · 2 hours, 11 minutes
Why parents need to take personal responsibility for their child's health with integrative pediatrician, Dr. Joel Gator

In this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first... more

10 Jul 2024 · 1 hour, 3 minutes
A REAL FOOD JOURNEY with Shannon Carroll—why one family sold their homestead and moved back to the suburbs

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

03 Jul 2024 · 1 hour, 23 minutes
A REAL FOOD JOURNEY with Kate—from eating disorder to true food freedom

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

26 Jun 2024 · 1 hour, 8 minutes
A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

19 Jun 2024 · 1 hour, 15 minutes
A REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healing

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more

12 Jun 2024 · 1 hour, 18 minutes
A REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the family

In this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's... more

05 Jun 2024 · 1 hour, 59 minutes
Organic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a "pill for every ill"

In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine.... more

29 May 2024 · 1 hour, 15 minutes
Everything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea Nakayama

In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her... more

22 May 2024 · 1 hour, 8 minutes
How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley

In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a... more

15 May 2024 · 57 minutes
How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters

In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved... more

08 May 2024 · 1 hour, 6 minutes
Optimal brain health—how to support ADD, ADHD, and anxiety

In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear... more

01 May 2024 · 1 hour, 22 minutes
Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell

In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's... more

24 Apr 2024 · 1 hour, 2 minutes
Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics

In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her... more

17 Apr 2024 · 1 hour, 19 minutes
The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet

In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode... more

10 Apr 2024 · 1 hour, 8 minutes
Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements

In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live... more

03 Apr 2024 · 1 hour, 15 minutes
COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK

Join our SUBSTACK to gain access to today's full episode.

01 Apr 2024 · 4 minutes
Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler

In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies,... more

27 Mar 2024 · 1 hour, 36 minutes
The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse

In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling... more

20 Mar 2024 · 1 hour, 11 minutes
COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting

Join our SUBSTACK to gain access to today's full episode.

18 Mar 2024 · 5 minutes
Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily Morrow

In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy.... more

13 Mar 2024 · 1 hour, 35 minutes
Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor

In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion... more

06 Mar 2024 · 1 hour, 21 minutes
The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge

In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a... more

28 Feb 2024 · 59 minutes
COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACK

Join our SUBSTACK to gain access to today's full episode.

25 Feb 2024 · 6 minutes
Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah Frankman

On this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-style... more

21 Feb 2024 · 1 hour, 45 minutes
Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDN

In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food... more

14 Feb 2024 · 1 hour, 41 minutes
PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet Dubey

In this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law.... more

07 Feb 2024 · 1 hour, 12 minutes
Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore

In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part... more

31 Jan 2024 · 1 hour, 20 minutes
Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured Guru

In this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods... more

24 Jan 2024 · 1 hour, 17 minutes
Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach

In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a... more

17 Jan 2024 · 1 hour, 21 minutes
The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons

In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most... more

09 Jan 2024 · 1 hour, 22 minutes
The 30-day Real Food Reset—rules & regulations for January's community challenge

Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly... more

03 Jan 2024 · 16 minutes
Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance

In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things... more

27 Dec 2023 · 1 hour, 18 minutes
Q&A with Joey and Liz

In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a... more

20 Dec 2023 · 57 minutes
Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge

In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines,... more

13 Dec 2023 · 44 minutes
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics

In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and ... more

06 Dec 2023 · 2 hours, 2 minutes
Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada

In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients... more

29 Nov 2023 · 1 hour, 11 minutes
Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills

In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s... more

22 Nov 2023 · 59 minutes
EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart)

In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects.... more

15 Nov 2023 · 1 hour, 25 minutes
A look behind the FDA's vaccine approval process, your rights to grow your own food, and the FBI's censorship of social media with the Crunchy Legal Lady

In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues.... more

08 Nov 2023 · 1 hour, 53 minutes
Elk hunting, archery, and hard work—how obsession can lead to incredible impact with Dan Staton of Elkshape

On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and... more

01 Nov 2023 · 1 hour, 26 minutes
Why policymakers continue to defend Glyphosate with Kelly Ryerson (aka Glyphosate Girl)

In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for... more

25 Oct 2023 · 1 hour, 23 minutes
Our approach to seed oils — why we avoid these toxic fats and what to cook with instead

In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came... more

18 Oct 2023 · 51 minutes
Hunting 101 — everything you need to know from "I've never shot a gun"... to putting a deer in your freezer

In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the... more

11 Oct 2023 · 53 minutes
Are people really doing the best they can? — how to rid yourself of self-righteous feelings when others make decisions you wouldn't

In this episode, Joey and I candidly discuss a concept I recently heard from Dr. Brené Brown as we flesh... more

04 Oct 2023 · 52 minutes
The realities of owning a family dairy cow—Homesteading, raw dairy, and parenting with Kate and Marius of Venison for Dinner

In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's... more

27 Sep 2023 · 1 hour, 45 minutes
Your Real Food Journey Starts Today—a roadmap to true nourishment

In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water... more

20 Sep 2023 · 46 minutes
Pelvic floor health 101—how pelvic floor therapy can be a critical component of your holistic health journey

In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We... more

13 Sep 2023 · 1 hour, 5 minutes
Men's critical role in the real food journey—the impact of male leadership in a well nourished home

In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall... more

06 Sep 2023 · 50 minutes
Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee Moore

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the... more

30 Aug 2023 · 1 hour, 38 minutes
Don’t let school get in the way of your child’s education—an encouraging message on “back to school”

In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our... more

23 Aug 2023 · 46 minutes
You have to be a marketer first, a business person second, and a farmer third—how to increase your profits while growing regeneratively with Michael Kilpatrick

In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can... more

16 Aug 2023 · 1 hour, 47 minutes
Nourishing your children from their first bite—holistic baby-led weaning with Dr. Alyssa

In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment... more

09 Aug 2023 · 1 hour, 43 minutes
Opting out of the mainstream systems—our candid thoughts on homeschooling, vaccines, and taking responsibility for your children

In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public... more

02 Aug 2023 · 1 hour, 6 minutes
Homebirth—addressing your fears, discussing the benefits, and sharing our experiences with Katelyn Fusco of the Happy Homebirth

In this episode, we sat down with Katelyn Fusco of the Happy Homebirth. We discuss, you guessed it, homebirth.... more

26 Jul 2023 · 1 hour, 16 minutes
The hidden truths of the USDA Organic food label with Linley Dixon of The Real Organic Project

In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details... more

19 Jul 2023 · 1 hour, 33 minutes
Regeneratively raising 12,000 dairy cows, but how? How Austin Allred of Royal Family Farming is closing the loop and upcycling nutrients

In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on... more

12 Jul 2023 · 1 hour, 33 minutes
Monsanto Found GUILTY—behind the scenes of the Monsanto trials with oncologist and expert witness, Dr. Chadi Nabhan

In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of... more

05 Jul 2023 · 1 hour, 38 minutes
Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating... more

28 Jun 2023 · 2 hours, 16 minutes
"We're selling diabetic cows to humans" — how your "regenerative" grocery store meat is mechanized and industrialized with Daniel Griffith of Commons Provisions

In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the grave... more

21 Jun 2023 · 1 hour, 58 minutes
Glucose 201: your questions, answered! How to keep your kids off the blood sugar roller coaster, avoiding a restrictive mindset, metabolic flexibility and more

In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in... more

14 Jun 2023 · 1 hour, 6 minutes
Glucose 101: why most Americans are on a blood sugar roller coaster without even knowing it—how to regulate your glucose levels for optimal energy, weight loss, and stable moods

In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated... more

07 Jun 2023 · 1 hour, 14 minutes
Corporate control of America's food system with Dianne Koehler of the Nutrition Therapy Institute

In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss... more

31 May 2023 · 1 hour, 47 minutes
Sunlight and its effects on the human body with Matt Maruca of Ra Optics

In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun.... more

24 May 2023 · 1 hour, 48 minutes
We've changed our minds—our new thoughts on organic foods, sugar, and alcohol

In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning,... more

17 May 2023 · 1 hour, 1 minute
Social media pitfalls, motherhood culture, and living outside of the institution with Jill Winger

In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On... more

10 May 2023 · 1 hour, 17 minutes
How to compete with the industrial food system at home—making nourishing AND delicious food for your family with Dr. Bill Schindler

In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human, chef and... more

03 May 2023 · 2 hours, 5 minutes
Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James Connolly

In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with... more

26 Apr 2023 · 2 hours, 1 minute
Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom... more

19 Apr 2023 · 1 hour, 46 minutes
Your body doesn't care about the name of your diet—why most people consume too much of the wrong foods with Brian Sanders of @food.lies

In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies. We discuss... more

12 Apr 2023 · 1 hour, 32 minutes
Approaching the "crunchy lifestyle" with grace instead of overwhelm with Shawna Holman of @alittlelesstoxic

In this episode, we sat down with Shawna Holman of @alittlelesstoxic to discuss practical ways to live a more naturally-minded... more

05 Apr 2023 · 1 hour, 6 minutes
BIG NEWS—be sure to listen BEFORE Monday, April 3rd

BONUS episode—tune in to hear some exciting news.Join the list here.

31 Mar 2023 · 39 minutes
You cannot grow without stress—standing against culture's obsession with convenience and cheap dopamine hits with Kate Kavanaugh

In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the... more

29 Mar 2023 · 1 hour, 44 minutes
Periods, puberty, and hormonal birth control—how to talk to your daughters about their changing bodies with Megan of Body Talk Basics

In this episode, we sat down with Megan Ziegenfus of Body Talk Basics. We cover a wide variety of topics... more

22 Mar 2023 · 1 hour, 12 minutes
Heal acne, build muscle, and thrive with raw milk — a heart-filled discussion with Tommy and Luke of Raw Milk and Deadlifts

In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health... more

15 Mar 2023 · 1 hour, 22 minutes
The dangers of veganism with former vegan, Katie Steere

In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to... more

08 Mar 2023 · 1 hour, 19 minutes
Will Harris of White Oak Pastures—how farming has become industrialized, commoditized, and centralized and how WOP is rewriting the script

In this episode, we sat down with Mr. Will Harris of White Oak Pastures. In this discussion, Will shares... more

01 Mar 2023 · 1 hour, 40 minutes
The pursuit of the perfect loaf with sourdough legend, Maurizio Leo

In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his... more

22 Feb 2023 · 1 hour, 18 minutes
The Ohio Train Derailment—health implications of the toxic chemical release with Dr. Anne Marie Fine

In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine... more

17 Feb 2023 · 1 hour, 8 minutes
Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom)

In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own... more

15 Feb 2023 · 1 hour, 5 minutes
Q&A with Liz and Joey

In this episode, Joey and I answered six questions from you. Tune in to hear our answers to common questions... more

08 Feb 2023 · 41 minutes
The truth about America's beef industry -- how family ranches are the backbone of US beef production

In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the... more

01 Feb 2023 · 1 hour, 22 minutes
Toxins 101: how everyday toxins impact hormonal health and what you can do about it with Dr. Koz

In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A... more

25 Jan 2023 · 1 hour, 14 minutes
Agriculture as the solution to climate change — how photosynthesis is saving the world with Pamela Tanner Boll

In this episode, we sat down with Pamela Tanner Boll, the director and executive producer of the popular documentary, To... more

18 Jan 2023 · 1 hour, 21 minutes
Farming like our ancestors -- lessons from 8 generations of farming with Kris Gosney of John's Farm

In this episode, we sat down with Kris Gosney of John's Farm. Kris shares how her family's centennial farm... more

11 Jan 2023 · 1 hour, 26 minutes
Why chicken should cost more than beef — becoming an educated consumer with Tyler of Big Bluff Ranch

In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth... more

04 Jan 2023 · 1 hour, 36 minutes
The Rodale Institute -- how 75 years of research proves organic regenerative practices beat conventional

In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Institute–a nonprofit... more

28 Dec 2022 · 1 hour, 26 minutes
How to have a nourished holiday season

In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season.Merry Christmas!Find us... more

21 Dec 2022 · 33 minutes
The Homegrown Podcast
Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom)
The Homegrown Podcast
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Description

In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After... more