We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the... more
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Episodes
In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development,... more
In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring... more
In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor... more
In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies... more
In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and... more
In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide... more
In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own... more
In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such... more
In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal... more
In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations... more
In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural... more
In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your... more
In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr.... more
In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture.... more
In this episode, we share a recap of our real food journey and dive into our objectives and goals as... more
In this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our... more
In this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first... more
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is... more
In this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's... more
In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine.... more
In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her... more
In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a... more
In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved... more
In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear... more
In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's... more
In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her... more
In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode... more
In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live... more
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In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies,... more
In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling... more
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In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy.... more
In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion... more
In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a... more
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On this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-style... more
In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food... more
In this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law.... more
In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part... more
In this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods... more
In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a... more
In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most... more
Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly... more
In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things... more
In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a... more
In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines,... more
In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and ... more
In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients... more
In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s... more
In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects.... more
In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues.... more
On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and... more
In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for... more
In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came... more
In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the... more
In this episode, Joey and I candidly discuss a concept I recently heard from Dr. Brené Brown as we flesh... more
In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's... more
In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water... more
In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We... more
In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall... more
In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the... more
In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our... more
In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can... more
In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment... more
In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public... more
In this episode, we sat down with Katelyn Fusco of the Happy Homebirth. We discuss, you guessed it, homebirth.... more
In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details... more
In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on... more
In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of... more
In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating... more
In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the grave... more
In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in... more
In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated... more
In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss... more
In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun.... more
In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning,... more
In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On... more
In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human, chef and... more
In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with... more
In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom... more
In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies. We discuss... more
In this episode, we sat down with Shawna Holman of @alittlelesstoxic to discuss practical ways to live a more naturally-minded... more
BONUS episode—tune in to hear some exciting news.Join the list here.
In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the... more
In this episode, we sat down with Megan Ziegenfus of Body Talk Basics. We cover a wide variety of topics... more
In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health... more
In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to... more
In this episode, we sat down with Mr. Will Harris of White Oak Pastures. In this discussion, Will shares... more
In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his... more
In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine... more
In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own... more
In this episode, Joey and I answered six questions from you. Tune in to hear our answers to common questions... more
In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the... more
In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A... more
In this episode, we sat down with Pamela Tanner Boll, the director and executive producer of the popular documentary, To... more
In this episode, we sat down with Kris Gosney of John's Farm. Kris shares how her family's centennial farm... more
In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth... more
In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Institute–a nonprofit... more
In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season.Merry Christmas!Find us... more
In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance... more
In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our... more
In this episode, we sat down with Diana Rodgers, co-author and producer of Sacred Cow, to discuss the anti-meat narrative... more
In this episode, Joey and I chat about the history and function of microwave ovens. We discuss how electromagnetic (micro)waves... more
In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through... more
In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her... more
In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of... more
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Description
In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance of low-temp... more