Harvesting Her Way

The power of addressing our past experiences is the key to healing our future. When we get honest with our past, we hold the possibility for our future. We get to shed the shame and guilt carried and embrace some of the true needs and desires we seek in life. Tune into ep. 39 to walk through the process of healing past wounds and clarity in truths that heal our bodies from the inside out. xo, --------------- PERSONALIZED MENTORSHIP OPPORTUNITY FOR YOU: Let’s do 2023 differently! Get to know yourself Uncover your real desires for this one life Reconnect with how you were designed to function I’m booking NOW for January personalized 1:1 mentorship spots - when we work together, you get a tailored experience where I meet you where you are & together we uncover what living a healthy & fulfilled lifestyle looks like for you and seek ways to make it enjoyable too! Let’s do this! Click this link to get started or you can always reach out to me via Instagram DM’s to discuss what transformation is in store for you.

Today we have a special message from guest, Emily Kehrli whom I hosted in a women's health community. The message here was too good not to reshare, (with Emily's blessing of course!) I am so grateful for Emily's honesty and expertise in the matter of taking care of our bodies. In this episode Emily and I cover a lot, here are some highlights:  The importance of massage (it's more than pampering.) It is self-care for the muscles and mind and not only for us ladies! Welcome in this type of "help" for your body's sake. Don't wait until you're hurting to get a massage, be proactive and you'll stay feeling better longer. We have large muscle groups on our backs that are being neglected by so much sitting, listen to why it's not only important to stretch them, but strengthen them.  Simple tricks to increase water intake (from a surprise audience you'd never guess and cures water can provide  Think of massage as routine body maintenance, much like we do for our teeth and keeping up on our dental.  RIPPLE EFFECT BREAKTHROUGH SESSION: One step creates a thousand ripples in our lives that can change everything in a moment. A breakthrough session will help you unlock that step & the clarity you so deeply desire to transform your health. We’ll start with a thorough health history form, move through a clarity-igniting meditation, and collaboratively pull out your individualized strategy for making wellness fun & successful. With a better understanding of what you truly want & aligned action steps to start your journey, the Ripple Effect Breakthrough session will change everything. Click here to schedule your personalized breakthrough session with me. Get in behind the scenes of life, health, and farm with me over on Instagram @dawnmarie.co

Dawn Marie addresses a topic requested by her audience through an Instagram poll: how to balance vacations with the demanding schedules of farming and ranching. She shares insights gathered from her own experiences and those of others in the farming community, including planning around busy agricultural seasons, leveraging farm calendars for chore management, and the importance of communication and planning for potential absences away from ag operations. There are challenges and rewards of planning vacations, and she shares practical tips for listeners balancing similar lifestyles. ---- Let's be besties on Instagram ⁠@dawnmarie.co⁠ If you have enjoyed the podcast, please show a lil love with a rating and review to let others know why the heck you had a good time. ---- 00:00 Welcome & Reflecting on Podcast Milestones 00:17 Organizing Chaos & Planning for Episode 100 01:01 Engaging with Listeners & Upcoming Topics 02:06 Exploring Health Insurance Options for Farmers 03:38 Vacation Planning for Farming Families 04:07 Navigating Family Time & Farm Responsibilities 06:58 Strategies for Planning Farm Vacations 20:51 Closing Thoughts & Inviting Listener Suggestions

In this episode of 'Harvesting Her Way', we welcome Susan Salenger, author and researcher of 'Behind Sidelined', a book that explores navigating the broken healthcare system from a woman's perspective. Susan discusses the role of women as medical gatekeepers, the importance of self-care, and shares her journey from the film industry to researching and writing her book. Susan emphasizes the value of; getting second opinions in healthcare, advocating for oneself, and the need to take charge of one's health and well-being. Susan has an upcoming book on 'gaslighting' in healthcare is briefly mentioned, highlighting its relevance in current discussions. ** If you have been misdiagnosed with an illness - Susan is working on her next book about gaslighting and would love to hear from you. All your information is kept confidential. Email her at scsalenger@yahoo.com ---- This episode is sponsored by the Iowa Pork Producers Association, underlining the importance of providing safe, nutritious, and sustainable food. Follow @IowaPork on Instagram or visit their website www.iowapork.org ---- Find and follow along with Susan: TikTok Instagram Facebook Book purchase: Amazon ------ 00:00 Welcome to the Show: Introducing Susan Salinger 01:32 Susan's Journey: From Film to Authorship 02:26 Navigating Healthcare: The Genesis of 'Sideline' 16:33 The Power of Second Opinions and Self-Advocacy 23:12 Embracing Exercise: Susan's Personal Fitness Journey 31:32 Final Thoughts and Upcoming Projects

Hello, episode 90 of Harvesting Her Way! Today we chat it up with Miranda Hair, the founder of She Fitness, a personal training and fitness business focusing on women's health, especially around pregnancy and postpartum wellness. Miranda is based in Missouri, she shares her journey from being an X-ray technician to starting She Fitness to educate and assist women in maintaining fitness safely during and after pregnancy. She discusses the importance of pelvic floor health and offers insight into her personal training programs, which are customized to fit the needs and lifestyles of busy mothers. Miranda highlights the benefits of exercising through pregnancy, addresses common misconceptions about workout safety during pregnancy, and underscores the necessity for pelvic floor strength for overall wellness. The episode also delves into the significance of advocating for one's health and the transformative potential of targeted exercise programs for women at all stages of motherhood. You can find Miranda on all the platforms: www.she-fitness.net Instagram @_shefitness Facebook YouTube Let's be Instagram besties ⁠⁠@dawnmarie.co⁠⁠! Want to hear from me in your inbox? ⁠⁠Sign up⁠⁠ to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans 00:00 Welcome to Episode 90: Introducing Miranda of She Fitness 01:00 Miranda's Journey: From Personal Trainer to Business Owner 02:20 The Birth of She Fitness: Empowering Women Through Fitness 09:59 Understanding Pelvic Floor Health: A Deep Dive 16:10 Pregnancy and Fitness: Busting Myths and Sharing Tips 23:01 Personalized Fitness Programs: Tailoring Workouts to Your Needs 35:55 Advocating for Pelvic Floor Health: Miranda's Closing Thoughts

Harvesting Success with the Millennial Rancher: Our guest, Calli Williams, known as the Millennial Rancher on Instagram, shares her story of becoming a first-generation rancher with her husband in Mitchell, South Dakota. They run a purebred Angus seed stock operation along with a direct-to-consumer beef business, navigating the challenges and opportunities of agricultural life, marketing, and balancing family responsibilities. Calli recounts a traumatic incident where her husband was severely injured while farming, emphasizing the dangers of agricultural work and the importance of safety. Furthermore, Calli shares her unique background as Miss Congeniality in a beauty pageant with a platform promoting beef in diets, highlighting her passion for advocacy and her journey in agriculture. Follow Calli in all the places!: Instagram: calli_williams Facebook: calli.pritchard or our TW Angus page for beef bundle and bull sale information! TikTok: @callicwilliams (millennialrancher) www.twangus.com ---- Let's be Instagram besties ⁠@dawnmarie.co⁠! Want to hear from me in your inbox? ⁠Sign up⁠ to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans  00:00 Welcome to Harvesting Her Way: Meet Callie, the Millennial Rancher 00:47 Introducing Calli: A First-Generation Rancher's Journey 01:13 The Versatile Life of a Ranching Family 04:42 Starting a Direct-to-Consumer Beef Business 08:38 A Farming Accident and Its Aftermath 14:54 Recovery and Moving Forward: The Road to Healing 19:22 The Journey Through Recovery 20:25 Navigating the Aftermath of a Farming Accident 22:32 The Importance of Community Support 23:32 Safety First: Lessons from a Close Call 25:25 Offering Help: How to Truly Make a Difference 29:57 A Pageant Queen's Passion for Agriculture 35:05 Embracing Challenges with Confidence

In this podcast episode, host Dawn invites Kennedy, a registered dietitian from Central Minnesota, as her first repeat guest to discuss the importance and benefits of magnesium, following audience request. Kennedy shares her insights on magnesium's role in the body, its dietary sources, and the common deficiencies that people face. Emphasizing a holistic approach to health, Kennedy also delves into topics like the efficiency of topical magnesium supplements, the dangers of aluminum in deodorants, and the importance of hydration, sleep, and gut health. The episode shifts focus to practical advice on improving sleep quality, including the benefits of tart cherry juice and maintaining a dark sleeping environment. Additionally, the conversation covers the potential risks associated with indiscriminate use of supplements, the significance of maintaining physical activity throughout the day, and the impact of technology on sleep and stress levels. Kennedy encapsulates her approach to health through emphasizing whole foods, cautioning against the overuse of probiotics, and advocating for personalized health strategies. Find and follow Kennedy on Instagram at @the.legendairy.dietitian Let's be Instagram besties ⁠@dawnmarie.co⁠! Want to hear from me in your inbox? ⁠Sign up⁠ to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans 00:00 Welcome Back, Kennedy! A Catch-up and Introduction 02:06 Diving into the World of Magnesium: Benefits and Sources 07:09 Exploring Gut Health: Fermented Foods and Beyond 09:57 Hydration and Its Impact on Health 12:04 The Pillars of a Healthy Lifestyle: Sleep, Protein, Hydration, and Movement 15:57 Navigating the World of Supplements: Choosing Wisely 17:40 The Importance of Sleep: Strategies for a Restful Night 23:38 Final Thoughts and Advice on Supplements and Well-being

Today’s guest is Maria Hunnick, an Iowa-based farmer, breast cancer and melanoma survivor, and avid horse enthusiast. The episode kicks off as Maria shares her multifaceted life, detailing her farming activities, her passion for horseback riding, and her journey through breast cancer and melanoma survival. She discusses the therapeutic role animals played during her cancer treatment and elaborates on her work with horses, including a breeding program affected by her cancer journey. Additionally, Maria emphasizes the significance of a supportive community during challenging times and the impact of her agricultural lifestyle on her health perceptions and cancer experiences. Thank you to today's episode sponsor, the Iowa Pork Producers Association - As an Iowa pork producer our number one priority is providing a quality product. The Pork loin is one of many delicious and high-protein cuts coming in at 25-30g of protein per serving. Find Maria on Instagram & Tik Tok @crashcowgirl 00:00 Introduction and Sponsor Acknowledgement - Iowa Pork Producers Association 01:46 Guest Introduction: Maria Hunnick 02:32 Maria's Farming Background 03:54 Maria's Passion for Horses 05:07 Maria's Cancer Journey 07:10 Maria's Diagnosis Story 11:16 Maria's Treatment and Recovery 21:29 Maria's Second Cancer Diagnosis 32:02 Maria's Reflections and Advice 36:04 Conclusion and Contact Information Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans

In this episode of 'Harvesting Her Way,' Dawn set the stage for a discussion on embracing change and aiming for higher achievements. She talks about the importance of leaning into changes and how it aligns with her theme of achieving higher, despite the setbacks. The bulk of the episode focuses on the importance of setting realistic expectations, understanding one’s body and cycle, utilizing tools for personal growth, and the impact of diet and lifestyle on health and well-being. The host reflects on a recent family trip and its significance to her life and values, emphasizing the importance of balancing work, family, and personal growth. Dawn encourages listeners to follow their path, understand their own needs and dreams, and not get caught up in societal expectations or comparisons with others. Follow behind the scenes with me @dawnmarie.co on Instagram Ditch the Itch with Bend Soap - Hydrate, nourish, and moisturize your eczema-prone skin the natural way with chemical-free and cruelty-free skincare products that work. I’m a fan of Bend’s goat milk bar soap - safe for my skin, lasts, and works. Check, check. Use code Dawn10 for 10% off your order 00:00 Introduction to the Episode 00:08 Behind the Scenes: Challenges and Changes 03:02 Sponsor Shoutout and Importance of Bend Soap - Natural Products 04:04 The Power of Intuition and Overcoming Obstacles 06:07 The Impact of Travel and Work-Life Balance 08:32 The Importance of Self-Care and Rest 11:14 Achieving Higher: Aligning Actions with Goals 15:48 The Role of Individualism in Achieving Success 18:00 Understanding Yourself: Tools and Techniques 20:18 The Importance of Health and Well-being 25:48 Conclusion: Defining Your Own Success

The topic this week goes into a discussion on the importance of living authentically rather than just 'checking the boxes'. Dawn emphasizes the importance of living life for the experiences rather than ticking off to-do lists or comparing oneself to others on social media. Dawn shares her personal experiences, including finding joy in seemingly ordinary life activities like receiving baby pigs and arranging a family trip to Disney. She discusses why we often get burnout and shares thoughts on mindful spending habits. Dawn also introduces the 'Ripple Effect' sessions she offers to help women who feel stuck establish what truly matters to them in their lifestyle. Episode sponsor: Chilled Freezer Meals - Chilled Bundles are great for those life events when you don’t know what to gift something helpful or useful - Send a friend who recently had a baby a New Mama Meal Bundle or someone going through some health issues with even shorter on time to feed their family a Feel Better Meal Bundle - just go to www.chilledfreezermeals.com/DAWNMARIECO and in the order section, click on bundles. Use code DAWNMARIECO for $20 off your order of $80 or more >>Wanna be Instagram buddies? I'd love to connect with you @dawnmarie.co 00:04 Introduction and Welcome 00:30 Sponsor Shoutout: Chilled Freezer Meals 01:51 The Trap of Checking Boxes and Burnout 02:15 Reflecting on Personal Financial Habits 03:44 The Disney Trip: A Case Study 05:03 The Importance of Intention in Experiences 10:28 The Ripple Effect Sessions: A Solution 15:15 The Dangers of Comparison on Social Media 18:15 Finding Joy in the Mundane Moments 19:18 Conclusion: Embrace Experiences Over Checking Boxes

This week, Dawn digs into why people tend to refrain from doing what they love or desire due to imposter syndrome, using a personal example of how she and her friend, as townies, felt that they wouldn't fit into a 4H Club designed for farm kids. Lastly, she challenges listeners not to let fear lead their decisions by only focusing on the risks but to consider the rewards as well. Do you love the podcast? Make sure you click + follow! And leave a review if you are feeling extra mushy! Episode sponsor: Norwex - basic package cloth set - cleans simply and with the icky Influenza floating around I love that they are microfiber woven with silver to disinfect without harsh chemicals so it's safe for my girls to help clean the counters and bathrooms. We literally wipe down everything with these cloths, door handles, light switches, remotes, phones, fridge handles, you name it! Shop your favorites at www.norwex.com/dawnkress  00:00 Introduction 03:27 Living on Purpose: A Deep Dive 03:35 The Power of Community and Sharing Stories 04:18 Body Positivity and Self-Love: A Discussion 05:55 The Impact of Negative Self-Talk 06:31 My Journey as a Part-Time Farm Wife 07:10 Overcoming Imposter Syndrome 14:13 The Power of Risk and Reward 17:07 The Importance of Trying New Things 20:18 Wrap up

In this 83rd episode of 'Harvesting Her Way' podcast, host Dawn Marie delves into her reading journey, particularly the unexpected benefits of reading books from the 'smut section'. Notably, Dawn highlights the ability of these novels to foster creativity, enable mental relaxation, and sometimes offer potential solutions to issues in life. The episode also touches on the relevance of work-life balance, an introduction to 'The Circle of Life' concept. A big thank you to Chilled Freezer Meals for being the episode sponsor today - owner Lindsy, takes the guesswork out of dinner time with her bundle options: Favorites Bundle, New Mama Meal Bundle, Feel Better Bundle and Just Add a Bun Bundle - Yum! Go to www.chilledfreezermeals.com/DAWNMARIECO and use code DAWNMARIECO at checkout for $20 off your order of $80 or more {I love supporting others and If you love the podcast and are looking for ways to promote your products or services, DM me on Instagram or shoot me an email to hello@dawnmarie.co for potential collaborations we can do together!} Let's be inbox buddies! Sign up for my bi-monthly newsletter where I dish "What's on My Plate" fun things I'm liking, eating, reading, listening to, you name it. I hang out the most over on Instagram, I'd love to connect with you there! 12:15 The Shift from Self-Help to Smut 19:02 The Power of Masterminds and Retreats 21:20 The Power of a Good Mentor 22:14 The Unexpected Benefits of Reading 23:23 The Role of Creativity in Life 24:04 The Art of Escaping Reality 26:26 The Impact of Reading on Creativity 28:35 The Influence of Books on Personal Life 29:45 The Shift in Reading Preferences 30:05 The Power of Reading in Stress Management 35:09 The Role of Reading in Problem Solving 39:34 The Importance of Exploring Different Interests 40:18 The Power of Fun in Creativity 41:12 Conclusion: The Beauty of Your Life

In this episode, Kristen Harms, a ranch wife and marketing specialist, shares insight into her life on Bieber Red Angus, her family's third-generation Red Angus seed stock operation. Kristen manages marketing and social media for the ranch while also operating a platform called 'The Basic Ranch Mom' where she shares humorous and relatable experiences of ranch life from a wife and mom's perspective. She discusses the challenges of taking over a family business, the importance of diverse perspectives in agriculture, and her future plans for her platform. The podcast also features a conversation about the evolution of ranching practices and the role of women in agriculture. Hurry to go find Kristin the "Basic Ranch Mom" in all the places: www.thebasicranchmom.com Instagram Facebook Thank you to our episode sponsor - The Midwest Girl! They are consistently dishing out new arrivals in the comfy & cute clothing category! Ya wanna be besties over on IG? I'd love to connect with you! Look me up ⁠@dawnmarie.co 00:02 Introduction and Guest Introduction 00:48 Sponsor Acknowledgement 01:21 Guest's Pregnancy and Motherhood Experience 03:15 Guest's Journey into Ranching 06:18 Transitioning Back to the Ranch 08:25 The Evolution of Ranch Sales 15:04 Guest's Role in the Ranch 23:33 Jake's Journey: From Pre-Med to Digital Marketing 24:33 Jake's Personality and Charm 25:40 Breaking Stereotypes: From Finance Degree to Farming 26:41 The Importance of Business Mindset in Agriculture 27:58 The Dynamic Duo: Jake and His Wife's Complementary Skills 28:18 The Learning Curve: Jake's Transition into Ranching 28:56 The Future of the Ranch: Succession Planning 32:03 The Power of Diverse Perspectives in Agriculture 35:24 The Birth of 'The Basic Ranch Mom' 40:23 The Future of 'The Basic Ranch Mom' 42:55 Harvesting Her Way: Embracing Individuality in Agriculture

Dawn Marie discusses the importance of self-awareness to engage more effectively with the world. She shares some revelations from her ongoing journey towards self-discovery, stressing the need to understand personal motivations and behaviors rather than focusing on perceptions of others. Key tools in her exploration include the Enneagram and human design system. Dawn Marie also explores the value of understanding personal cycles, drawing analogies to her farming experience. Finally, she underscores the urge for a deeper understanding of oneself in making more informed, healthy decisions regarding personal and professional relationships. Thank you so much to Chilled Freezer Meals for being our episode sponsor! If you haven’t listened to Lindsy’s interview - you're going to want to do so. Her story is incredible how Chilled was born from fulfilling a weeknight need. I’m super pumped for their new Macro Friendly Menu meals - these will be amazing to have on hand for Mama's lunches! Sometimes hitting my macros is super easy, but sometimes I run out of ideas and it can be tough to find something that fits. You can go shop at  www.chilledfreezermeals.com/DAWNMARIECO Enter code DawnMarieCo for $20 off your order of $80 or more. You won’t regret it. Snag your copy of the enneagram journey book, The Road Back to You by Ian Morgan Cron and Suzanne Stabile 00:09 Introduction and Sponsor Shoutout 02:28 The Struggles of Podcasting and Cycle Syncing 04:12 Understanding Your State of Living 04:42 The Importance of Self-Discovery 05:29 The Power of Enneagram and Human Design 11:58 The Impact of Self-Awareness on Relationships 18:10 Conclusion: The Power of Understanding Yourself

Life Balance and the Power of Seasons: Overcoming Perfectionism and Embracing Progress. In this episode of 'Harvesting Her Way', I talk extensively about overcoming the concern of feeling like you can’t have it all and managing life balance. I share my personal experiences, discuss the concept of adjusting to different seasons in life, and suggest ways to make space for what one desires. There is the importance of writing down fears and strategizing on how to overcome them. Women are faced with deep wounds from societal pressures. Releasing those “thoughts” out on paper makes us realize how untrue those are, we can also see patterns that some of what we’re going through are seasons in life and how we are capable of many great things at once. A shout out to today’s episode sponsor, The Midwest Girl - Are you a Midwesty too? Go to: ShopTheMidwestGirl.com to find something to celebrate your Midwest roots! Follow along with me behind the scenes over on Instagram @dawnmarie.co Lucy Score's Christmas Fix is worth the read outside of the Christmas season. Do you love the Harvesting Her Way podcast? Make sure you click + follow so you automatically get the newest releases each week. I love connecting with listeners, please stalk me, I mean find me over on Instagram and we can be social besties! 00:02 Introduction and Audio Quality Discussion 01:19 Winter Weather and Midwest Vibes 03:21 Sponsor Shoutout: The Midwest Girl 05:18 The Balancing Act: Career, Love, and Life 14:18 The Power of Writing Down Fears and Desires 16:57 Balancing Family and Career: A Personal Story 20:15 Redefining Balance and Embracing Seasons of Life 23:59 Conclusion and Call to Action

In episode 79 of the Harvesting Her Way podcast, Lindsy Trotter, the founder of Chilled Freezer Meals, shares her journey from being a teacher to an entrepreneur. After her daughter developed food sensitivities, Lindsy began to prepare easy-to-prepare meals for busy weeknights. This process evolved into Chilled, a food preparation company serving over 100,000 meals to families across northeast Iowa and across the US. Besides sharing about her startup journey, Lindsy also discusses the development and selection of Chilled's menu items, the significance of sourcing locally, and the company's new macro-friendly meal line. ************ Thank you to Chilled for being our episode sponsor! Shop the deliciousness at www.chilledfreezermeals.com and use code DawnMarieCo to save $20 on your order of $80 or more. Find Lindsy & Chilled on Instagram and Facebook I would be honored if you clicked FOLLOW on Harvesting Her Way, this helps you stay up to date with new episodes & helps boost the show! 🫶🏼 Looking for more Dawn behind the scenes? Find and follow me on Instagram

In episode 78 of Harvesting Her Way, I share my thoughts and strategies for the new year under my theme, 'Living on Purpose'. In this episode, we cover: The need for decluttering both physical and mental spaces to make room for meaningful experiences. An intent to be disciplined, resist distractions, and avoid getting into analysis paralysis mode are some of the ways she plans to live more purposefully this year. Learning from past experiences, letting go of others' opinions, and using your human design for decision-making. This year I’m focusing on organizing time better, stepping away from scattered energy, having curiosity in health, and spending more time with family. Having curiosity in personal growth and its vitality in learning more about herself and the world. I encourage listeners to manifest their goals and set a daily, weekly, or monthly intention, preferably backed by a vision board. ----------- Helpful resources: Want to stay in touch like besties? I invite you to join my email list where I won't spam you - but share my favorite products, favorite recipes, books from the Smut Section, and other things I'm digging. I referenced, digging into my motivations via enneagram, I'm reading The Road Back to You by Ian Morgan Cron and Suzanna Stabile Here's my go-to, Canva, to create vision boards. You can use the free option to design an appealing board for yourself. Super fun! A special THANK YOU to our episode sponsor, Country Thyme Bath and Body for supporting the podcast! Loving these episodes? Leave some love with a rating or review. Make sure you are FOLLOWING the podcast to stay in the loop on new episode releases.

Terryn Drieling is our guest today! Terryn lives and works on a large ranch with her family and also helps other farmers and ranchers improve their communication. She talks about how she uses the principles of 'good movement', a term used in the context of low-stress cattle handling, and applies these principles in human interaction to improve communication and relationships. Terryn shares her story of feed yard management to ranching, dealing with different personality types in agriculture, and the powerful role of self-awareness in individual growth. She also discusses how she uses the Enneagram system during her one-on-one coaching and group training sessions for ag industry individuals. Check Terryn out on all the places: Instagram - @terryn.drieling Podcast - Good Movement Draws Good Movement Facebook - @faithfamilyandbeef Website - faithfamilyandbeef.com :::Make sure you click FOLLOW to keep up to date on weekly episodes released. :::If you are craving more, you can find me over on Instagram @dawnmarie.co

In episode 76 of 'Harvesting Her Way', I, your host Dawn Marie, discuss the theme of embracing one's intuition & shedding societal ‘shoulds’. Societal pressures often make us do things we 'should' do, rather than the things that we 'could' do and want to do. Referencing the book 'Find Your F*ck Yeah', by Alexis Rockley, I emphasize the importance of intrinsically driven motivations and re-evaluating responsibilities that may be causing unnecessary stress. Also covered are the different expectations and tasks we take on: roles as mothers and wives. There is so much importance in delegating tasks, identifying internal vs external motivators, and embracing your unique self. A shout out to today’s episode sponsor, The Midwest Girl - Are you a Midwesty too? Go to ShopTheMidwestGirl.com to find something nice for yourself to celebrate making it through Christmas! Follow along with me behind the scenes over on the ‘gram @dawnmarie.co

Lately, I’ve been digging into my WHY again as a person, and for business planning. There is magic in reliving through some of the best times of your life & especially the worst. Think of the top 3 things that were difficult, then jot down 3 life events that brought you so much joy. Write out in detail; the sights, smells feelings then and now about each of those Within those memories is your why you do what you do, why you reach for goals. The message that comes to the surface is your golden WHY. They solidify your scars of living through and what it was all for. Thank you to our episode sponsor COUNTRY THYME BATH & BODY - I’m obsessed with their Whipped Soap, specifically the Eucalyptus Mint. It's a 2 in 1 shower soap. I love it for clarifying my skin after working with pigs, after a shave, or just to do something nice for my skin. Shop at https://countrythymebathandbody.com/ for some great gifts & snag items for your own shower time needs. Use code Dawn20 for 20% off your purchase. Follow along behind the scenes with me over on Instagram @dawnmarie.co