This podcast is for self-care seekers desiring to live a more joyful life. Each week we'll explore topics to nourish our bodies,... more
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Episodes
This episode is all about celebrating! Celebrating life, family, and International Podcast Day!To celebrate means to observe a particular day... more
3 Takeaways from Podfest 2022.Listeners will be challenged to approach life with child-like wonder and curiosity, excitement & purpose, and... more
In this episode, listeners will go on a journey to discover that when it comes to food and dieting, it's... more
In this mini-episode, we dive deep into a discussion about the chocolate chip cookie. Who knew one could dedicate an... more
Healed by sound! Join me and my very first podcast guest, renowned musician, and sound therapist Lynne Stukart as we... more
In this episode, we'll be answering three questions about feeding our souls. What does it mean to nourish your soul?Why... more
In this episode, you're going to hear the story, The Tale of Two Mindsets. By the end of the episode,... more
Hello, hello friends! Brrrrr, today we’re going to talk about a technique called polar plunging aka ice bath or cold... more
In this episode of EPL, listeners will be exposed to a trifecta of ideas including saltiness, influence, and Dr. Seuss!!!Mathew... more
Today we’re going to dive deep and introduce the third essential key to joyful living: laughter. Ever had one of... more