The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness
By Corinna Dunn
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Category: Health & Fitness
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Episodes: 67
Description
Welcome to The Melanin Wellness Podcast, your go-to source for Black women’s health, holistic healing, and wellness strategies designed specifically for our community. Hosted by fitness coach, wellness advocate, and author Cori Dunn, this podcast dives deep into holistic health, self-care, stress management, and natural healing practices that empower Black women to thrive. The show explores topics like how to start a balanced diet, how to begin fitness routines, how to begin self care routines and what are some advantages to herbal remedies for wellness all through the lens of Black wellness
| Episode | Date |
|---|---|
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Autism Awareness: Navigating the Spectrum in the Black Community
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Apr 23, 2025 |
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Sleep & Trauma – How to Rest When Your Mind Won’t Stop Racing
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Apr 16, 2025 |
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Breaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture Gala
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Apr 09, 2025 |
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Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith
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Apr 02, 2025 |
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Pioneering Black Women in Medicine: Breaking Barriers & Saving Lives
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Mar 26, 2025 |
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Eating for Energy: Foods That Help (and Hurt)
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Mar 19, 2025 |
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Reflexology & Holistic Healing: How reflexology aids in Pain & Stress Relief for Black Wellness w/ Njideka Olatunde
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Mar 12, 2025 |
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Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know
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Mar 05, 2025 |
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Medicine in Black: Wrap-Up Episode
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Feb 28, 2025 |
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The Origins of Black Cuisine: Slavery and Soul Food
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Feb 27, 2025 |
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Reproductive Explolitation: How Slavery is Directly Tied to Reproductive Medicine
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Feb 26, 2025 |
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Chamomile: The Soothing Herb for Pain, Anxiety & Ancestral Healing
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Feb 25, 2025 |
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Rhubarb – Healing Herb
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Feb 24, 2025 |
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The Power & Poison of Pokeweed: A Deep Dive into its Medicinal & Toxic History
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Feb 23, 2025 |
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Slavery, Sickle Cell & Malaria: Uncovering Hidden Impacts on Black Health & Ancestral Healing
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Feb 22, 2025 |
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7 Must-Read Books on Black Health History: Essential Library for Black Wellness & Empowerment
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Feb 21, 2025 |
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Salem Chapel BME Church: Uncovering Black Wellness, Spiritual Healing & Community
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Feb 20, 2025 |
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Nutmeg: The Unexpected Medicine of Our Ancestors
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Feb 19, 2025 |
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Echinacea: The Legacy of Sampson Root in Our Ancestral Healing
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Feb 18, 2025 |
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Mullein: The Ancient Remedy of Our Ancestors
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Feb 17, 2025 |
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Preserving the Legacy: Herbal Traditions of Harriet Tubman & George Washington Carver
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Feb 16, 2025 |
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The Power of Herbal Knowledge & Iron Leaf Tea
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Feb 15, 2025 |
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Feverfew – An Ancestral Remedy for Pain and Healing
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Feb 14, 2025 |
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Arrowhead & The Power of Ancestral Healing
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Feb 14, 2025 |
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Fennel – The Resilient Remedy of Our Ancestors
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Feb 12, 2025 |
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The Colonization of Herbalism
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Feb 10, 2025 |
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Basil & the Resilient Roots of African American Herbalism
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Feb 09, 2025 |
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Sage – The Lost and Enduring Knowledge of Our Ancestors
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Feb 07, 2025 |
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Cotton Root – Reproductive Resistance and Healing
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Feb 06, 2025 |
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Herbal Medicine in Black Series Part 5: Okra – A Healing Legacy from Africa
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Feb 05, 2025 |
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Herbal Medicine in Black Series Part 4: Wild Licorice & The Survival of African Plant Medicine
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Feb 04, 2025 |
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Herbal Medicine in Black Series Part 4: Peppermint & the Shared Healing Traditions of Black & Indigenous Communities
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Feb 03, 2025 |
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Herbal Medicine in Black Series Part 3: How Elderberry was used as Resilience by Black Healers
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Feb 02, 2025 |
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Herbal Medicine in Black Series Part 2: How the enslaved used Black Cohosh for healing
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Feb 01, 2025 |
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Herbal Medicine in Black Series : 28 Day History of Our Ancestral Healing Practices Introduction
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Jan 31, 2025 |
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Wellness Through Self-Care: A Guide to Thriving for Busy Women
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Jan 29, 2025 |
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How to Recover from Workouts Faster | Tips for Post-Workout Recovery, Health, and Wellness
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Jan 22, 2025 |
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The Future of Black Health: Why Prioritizing Wellness Is More Important Than Ever
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Jan 15, 2025 |
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Holiday Sanity Check: Thriving (Not Just Surviving) the Festive Chaos
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Dec 18, 2024 |
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Lift As You Climb: The Power of Supporting Other Women
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Dec 12, 2024 |
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Booty Goals: Lift, Sculpt, and Strengthen Your Way to Peach Perfection for Beginners🍑
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Dec 05, 2024 |
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Sis, Take a Seat: Why Rest is Revolutionary for Black Women
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Nov 20, 2024 |
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Wardrobe Wellness: The Connection Between What You Wear and How You Feel
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Oct 30, 2024 |
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Note to Self Toolkit to Emotional Healing Series Part 6: Why rest is important for healing trauma
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Oct 23, 2024 |
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Note to Self Toolkit for Emotional Healing Series Part 5: How to Protect Your Peace while Trauma Healing
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Oct 16, 2024 |
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Note to Self: Toolkit for Emotional Healing Series Part 4 How to Navigate Triggers during Trauma Healing
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Oct 09, 2024 |
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Note to Self: Toolkit for Emotional Healing Series Part 3: How Movement Helps Heal Trauma
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Oct 02, 2024 |
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Note to Self: Toolkit for Emotional Healing Series Part 2: How Journaling Can Help Heal Trauma
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Sep 25, 2024 |
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Note to Self: Toolkit for Emotional Healing Series Part 1- Introduction
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Sep 18, 2024 |
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A Beginner's Guide to Crystals, Chakras and Energy Healing
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Apr 03, 2024 |
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Healing Intergenerational Trauma: Conversations on the Mother Wound w/ Tara Haslip
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Mar 06, 2024 |
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How to Guide to Embracing Authenticity and Personal Transformation w/ Lizzy Cangro
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Jan 29, 2024 |
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The Melanin Wellness Podcast Trailer
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Jan 07, 2024 |
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Overcoming Limiting Beliefs w/ Vanja Beric
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Nov 10, 2023 |
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Unlock Your Weight Loss Success with Protein-Rich Foods: Expert Tips Inside!
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Jul 06, 2023 |
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Unlock Weight Loss Success: How Protein Fuels Fat Burn and Muscle Growth
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Jul 05, 2023 |
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From Trauma to Thriving: Strategies for Overcoming Mental Health Disparities w/Danielle Turner
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Jun 29, 2023 |
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Eliminating Food Insecurity: Black Panther Movement & Community Empowerment with Denise Washington
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Apr 20, 2023 |
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Quieting Your Impostor Syndrome w/ Lizzy Cangro
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Mar 02, 2023 |
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I'm Terrible, Thanks for Asking w/Chy White
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Oct 27, 2022 |
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Embracing Change: The Power of Acceptance and Growth
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Oct 26, 2022 |
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How Leaving the States Helped Us Find our Purpose w/ Lawrence & Gina Oliver
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Aug 31, 2022 |
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Using Chiropractic Healing to Regulate Your Nervous System w/Dr. Amanda Chan
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Aug 24, 2022 |
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How High Stress Levels Can Trigger Sight Loss w/Fran Garton
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Aug 17, 2022 |
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Recognizing your Self-Worth w/ Kristie Kennedy Ward
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Jul 27, 2022 |
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The truth about strength training and aging w/ Mo Atkins
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Jul 20, 2022 |
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Strength and Grace: Embracing Strength Training After 40
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Jul 14, 2022 |