The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Corinna Dunn
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Welcome to The Melanin Wellness Podcast, your go-to source for Black women’s health, holistic healing, and wellness strategies designed specifically for our community. Hosted by fitness coach, wellness advocate, and author Cori Dunn, this podcast dives deep into holistic health, self-care, stress management, and natural healing practices that empower Black women to thrive. The show explores topics like how to start a balanced diet, how to begin fitness routines, how to begin self care routines and what are some advantages to herbal remedies for wellness all through the lens of Black wellness

  1. Sleep & Trauma – How to Rest When Your Mind Won’t Stop Racing

    3D AGO

    Sleep & Trauma – How to Rest When Your Mind Won’t Stop Racing

    In this episode of The Melanin Wellness Podcast, we dive deep into a topic that resonates with so many—sleep struggles after trauma. For many Black women healing from sexual trauma, restful sleep can feel impossible. Whether it's the racing thoughts, lingering anxiety, or a body that just won’t relax, reclaiming your sleep can be a crucial step toward healing. Join me, Cori Dunn, as I share my personal journey from my book Note to Self: Lessons on Trauma and Thriving in the Aftermath, where I discuss how trauma impacted my ability to rest and how I found healing ways to help with sleep after trauma. Discover actionable tips to on how create a safe sleep environment, how to calm your mind, and how to release trauma from your body If you're ready to take back your nights and wake up feeling more at peace, this episode is for you. Tune in to learn how prioritizing sleep can be a powerful tool on your healing journey. Perfect for anyone seeking to overcome trauma-related sleep issues, this episode provides insight and support from someone who’s been there. Resources mentioned in this episode: https://www.youtube.com/@YogaWithNico https://www.youtube.com/@AriannaElizabeth Note to Self Book: https://corinna-dunn.square.site/notetoselfbook Sleep Affirmations for Survivors: https://buymeacoffee.com/themelaninwellnesspodcast/e/392561

    27 min
  2. Breaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture Gala

    APR 9

    Breaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture Gala

    In this powerful episode of The Melanin Wellness Podcast, we’re diving deep into healing, advocacy, and breaking the silence around sexual trauma. Join host Cori as she sits down with Leah M. Forney, a fierce advocate for survivors, to discuss the complexities of healing from sexual trauma, rebuilding intimacy, and creating systemic change for Black women. Leah shares her journey of survival and how she turned her pain into purpose through survivor advocacy, public speaking, and her work with the Courage, Couture Gala—an event that uplifts and empowers survivors. We tackle essential topics like overcoming shame, navigating relationships after trauma, and the importance of safe spaces for healing. This episode is a must-listen for Black women reclaiming their voices, seeking emotional freedom, and ready to step into a new chapter of their lives. If you’re looking for a podcast on healing, Black women’s wellness, and survivor empowerment, you’re in the right place. 🔗 Don’t forget to subscribe, rate, and share this episode with someone who needs it. Support the show via Buy Me a Coffee and let’s continue this healing journey together. Courage Couture Tickets: https://www.leahmforney.com/courage-couture  Website: www.leahmforney.com  Email: Info@leahmforney.com  Follow: @leahmforney on social media Cori: http://bio.site/themelaninwellnesspodcast Business Inquiries: themelaninwellnesspodcast@gmail.com

    1h 1m
  3. Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith

    APR 2

    Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith

    How do you rebuild trust, reclaim intimacy, and truly thrive after experiencing sexual trauma? In this powerful episode of The Melanin Wellness Podcast, I sit down with Karimah Cornelius-Stith, an expert in trauma recovery, to dive deep into the healing process. We explore the emotional, physical, and mental barriers that survivors face and offer actionable steps for restoring confidence, self-love, and connection. If you've ever wondered how to heal from sexual trauma, create safe spaces for vulnerability, or navigate relationships after trauma, this episode is for you. Healing is possible, and your journey matters. As a survivor and advocate, I share insights from my book, Note to Self: Lessons on Trauma and Thriving in the Aftermath, as a guide for reclaiming your power. This episode is a must-listen for Black women prioritizing their mental health, emotional well-being, and self-care. Whether you're seeking guidance, inspiration, or a sense of community, you'll find the tools to move forward. 🎧 Tune in now and start your journey toward healing, wholeness, and intimacy on your terms. Don't forget to subscribe, rate, and share to support more conversations that empower Black women. Resources mentioned in this episode: https://www.anewreflectionforyou.com/ Support group for survivors: https://www.leahmforney.com/saave-me Pussy Prayer: https://www.barnesandnoble.com/w/pussy-prayers-black-girl-bliss/1145942157 Note to Self: Lessons on Trauma and Thriving in the Aftermath: Order Your Copy Note to Self Toolkit to Healing Worksheet  check out the FREE healing worksheet if you like printable resources

    41 min
  4. Pioneering Black Women in Medicine: Breaking Barriers & Saving Lives

    MAR 26

    Pioneering Black Women in Medicine: Breaking Barriers & Saving Lives

    Celebrate National Women’s History Month with The Melanin Wellness Podcast! In this episode, we honor pioneering Black women in medicine who broke barriers and transformed healthcare. From Rebecca Lee Crumpler, the first Black woman doctor in the U.S., to Jane Cook Wright, a trailblazer in cancer treatment, we explore their lasting impact. Learn about Mary Eliza Mahoney’s contributions to nursing, Alexa Canady’s groundbreaking neurosurgery work, and the legacy of Henrietta Lacks. Tune in for an inspiring deep dive into Black women’s contributions to medicine, healthcare history, and social justice. #BlackWomenInMedicine #WomenInSTEM #MedicalPioneers Aftershock Documentary: https://www.aftershockdocumentary.com/ Cori: http://bio.site/themelaninwellnesspodcast

    22 min
  5. Eating for Energy: Foods That Help (and Hurt)

    MAR 19

    Eating for Energy: Foods That Help (and Hurt)

    Feeling drained? Your diet might be the culprit! In this episode of the Wellness and Vitality Series, we break down the best foods to fuel your body and the sneaky culprits zapping your energy. Learn how to eat for sustained vitality, avoid energy crashes, and make simple, powerful changes to your diet. Tune in for practical tips to keep you feeling your best all day long! You'll learn: 4 energy boosting foods to help fuel you energy3 foods that are secret energy zappers Thank you for listening to The Melanin Wellness Podcast! 🥗 FREE Holistic Nutrition Cheat Sheet ☕️ The Melanin Wellness Podcast on Buy Me a Coffee 🌐 http://bio.site/themelaninwellnesspodcast

    22 min
  6. Reflexology & Holistic Healing: How reflexology aids in Pain & Stress Relief for Black Wellness w/ Njideka Olatunde

    MAR 12

    Reflexology & Holistic Healing: How reflexology aids in Pain & Stress Relief for Black Wellness w/ Njideka Olatunde

    Are you tired of conventional pain relief methods that don’t address the root cause of your stress and discomfort? In this episode of The Melanin Wellness Podcast, my guest Nijedka Olautunde brings her expertise and explores with us  the power of reflexology and the connection between stress and pain in Black wellness. Learn how stress, anxiety, and past trauma can manifest as physical pain—and how reflexology aids in pain and stress relief. Join host Cori Dunn and guest Njideka Olatunde as they explore the science of stress and its impact on Black health, from chronic pain to emotional burnout. Whether you're interested in natural pain relief, holistic wellness, or mental health support for the Black community, this episode is packed with actionable insights. If you're searching for a podcast by a Black woman that centers Black healing, stress relief, and alternative wellness, hit play now! Don't forget to subscribe, share, and leave a review to help more people find The Melanin Wellness Podcast! Connect with Nijedeka: IG: https://instagram.com/evolving_butterfly YT: https://www.youtube.com/@changingliveswithtouchology FB: https://facebook.com/PainReliefwithReflexology Website: focusonhealing.com Podcast: touchologywellnessexperience.com Connect with Cori: The Melanin Wellness Podcast

    1 hr
  7. Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know

    MAR 5

    Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know

    Season 5 Episode 30 -Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know In this episode of The Melanin Wellness Podcast, host Cori is diving into shocking recent reports about the hidden dangers of synthetic braiding hair.   Here is what you will learn about the use of synthetic braiding hair, the risks and how to protect your health when using synthetic braiding hair: What chemicals were found in some popular synthetic braiding hair brands The historical lack of regulation on Black women’s hair care products How to remove chemicals from synthetic hair to lessen exposure Alternate braids that are non-toxic Resources Mentioned in thie episode: Rebundle: https://rebundle.co/ Dosso Beauty: https://www.dossobeauty.com/ Ruka Hair Braid-It: https://rukahair.com/collections/braid-it Connect with Cori today! http://bio.site/themelaninwellnesspodcast

    26 min

  8. FEB 28

    Medicine in Black: Wrap-Up Episode

    Join me for the Medicine in Black: Wrap-Up Episode as we reflect on this powerful 28-day journey exploring ancestral healing, Black wellness, and holistic empowerment. This series has uncovered the deep roots of Black health traditions—herbal medicine, rootwork, spiritual wellness, movement, and the power of food as medicine. We’ve honored the resilience of our ancestors and reclaimed practices essential to our physical, mental, and spiritual well-being. In this final episode of the series, I’m sharing key takeaways, personal reflections, and the importance of rest as a revolutionary act. Wellness is more than just what we do—it’s how we pause, reflect, and recharge. That’s why The Melanin Wellness Podcast will take a short break and return on March 12th with more conversations centered on Black healing, self-care, and empowerment. If you’ve found value in this series, support this work by sharing the podcast, leaving a review, and grabbing me a coffee atBuy Me a Coffee. Let’s continue building a community rooted in ancestral wisdom and Black liberation. Your healing is your birthright—let’s claim it together. Support the show: buymeacoffee.com/themelaninwellnesspodcast

    6 min
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About

Welcome to The Melanin Wellness Podcast, your go-to source for Black women’s health, holistic healing, and wellness strategies designed specifically for our community. Hosted by fitness coach, wellness advocate, and author Cori Dunn, this podcast dives deep into holistic health, self-care, stress management, and natural healing practices that empower Black women to thrive. The show explores topics like how to start a balanced diet, how to begin fitness routines, how to begin self care routines and what are some advantages to herbal remedies for wellness all through the lens of Black wellness

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