What if there was one antioxidant that could completely shift how we age? This week on Menopause Mastery, I'm talking... more

Menopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I’m sharing... more

Women have fought hard for the rights we have today, but right now, we’re facing serious threats that could roll... more

Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode,... more

Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode,... more

You’ve probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in... more

What's the secret to better health during menopause? It might just be glutathione, the body’s master detoxifier. Dr. Gina Nick,... more

You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this... more

As we get older, it’s not just our schedules that keep us up at night—our bodies have a way of... more

If you’re ready to upgrade your vision, you’ll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share.... more