Ginny Priem is the author of You're My Favorite, a story of betrayal.  She found out the man she was... more

Jadah Sellner built a million dollar wellness business that ultimately mader her unwell - Ironic, right?  Now, she uses her... more

After having her two boys, Laura Cathcart Robbins wasn't sleeping.  An innocent prescription for Ambien turned into an addiction that... more

How do you feel when you look in the mirror?  Do you have a positive body image? Are you accepting... more

On today's episode, I talk with parenting expert Dr. Hilary Mandzik about the basics of trauma:  What is trauma, who... more

Joy vs. happiness. Are they the same thing?  And how do you bring more joy into your life every day? ... more

We've all been through those 'seasons' when life explodes! Where it takes everything in us just to stay afloat! The... more

In today's episode we talk wellness motivation! What kind of wellness do you want for your body? Your self care? ... more

Ever wondered what it’s like to be “on the other side” of my chaos proof, customizable wellness method? In today’s... more

Ever wondered how to pick a personal trainer?  In today's episode, I talk about choosing a mentor whose intent aligns... more