This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health... more

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In... more

Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking episode,... more

I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the... more

This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity,... more

If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.This... more

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your... more

As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy... more

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take... more

Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding... more