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More Than A Feeling
More Than A Feeling
Ten Percent Happier

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and... more

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Episodes

Why the Tears?

Some of us are big criers, some of us are not. Today: Two tears experts who have experimented with this... more

20 Dec 2022 · 35 minutes
Coco’s Story: Ending Cycles of Harm

Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work. We hear... more

13 Dec 2022 · 31 minutes
How to Hold a Grudge

Today, we talk with Sophie Hannah, author of How to Hold a Grudge, and meditation teacher Matthew Hepburn, for perspective... more

06 Dec 2022 · 41 minutes
How to Handle Dread

Saleem tells Dan Harris some of his favorite takeaways from investigating Dread, in this crossover episode with Ten Percent Happier.

22 Nov 2022 · 57 minutes
Day 5: An Antidote to Eco-Dread

One of the most overwhelming things listeners feel dread about is the climate crisis. Eco-therapy is a way to build... more

18 Nov 2022 · 22 minutes
Day 4: Schedule Your Dread

If we’re not careful, we can spend an entire day stuck in an endless loop of dread. But what if... more

17 Nov 2022 · 14 minutes
Day 3: Death, But Fun!

Today we get some surprisingly joyful insights about coping with the dread of death – whether we’re concerned about our... more

16 Nov 2022 · 22 minutes
Day 2: Dread Without Words

Yesterday we journaled about our dread. Today we’re going to see what happens when we express the overwhelming feeling of... more

15 Nov 2022 · 14 minutes
Day 1: Rewrite Your Dread

Dread can feel so heavy, most of the time we don’t even want to talk about it. But what if... more

14 Nov 2022 · 17 minutes
Welcome to the Dread Project

Inspired by an intriguing listener email, Season 2 kicks off with an investigation into feelings of dread. It turns out... more

07 Nov 2022 · 33 minutes
Introducing: Other Men Need Help

Today, we’re sharing an episode from Other Men Need Help, an award-winning podcast hosted by our own More Than A... more

02 Aug 2022 · 30 minutes
Vibe: A Distributed Emotion

We hear a lot about “vibe” these days: Vibe check, a shift in the vibe, catching a vibe, don't kill... more

21 Jun 2022 · 43 minutes
Rage: I’m Not Mad

This week, we investigate something that’s long been accepted as a fact about emotions without being put to a scientific... more

07 Jun 2022 · 49 minutes
Joy & Shame: The Wisdom of Fandom

When was the last time you allowed yourself a really good, joyful shriek? If that’s not the easiest thing to... more

31 May 2022 · 51 minutes
Nostalgia: The El Michels Affair Episode

That banger of a theme song you hear each week on More Than A Feeling was made by El Michels... more

10 May 2022 · 39 minutes
Jealousy: Friends & Lovers

We cannot do a show about emotions without an episode on jealousy: it brings the drama! In this episode, we... more

03 May 2022 · 50 minutes
Acceptance: You’re Okay, I’m Okay

It can be quite rare to find yourself in a place where you feel totally accepted. In this episode, producer... more

26 Apr 2022 · 51 minutes
Fear: Get Me Out of Here

Everyone’s afraid of something. But how often do we talk openly about our biggest fears with friends or even complete... more

19 Apr 2022 · 54 minutes
Prologue: What’s More Than A Feeling?

Before we dive deep into stories about fear, acceptance, jealousy, joy, shame and other big feelings, we have to get... more

19 Apr 2022 · 35 minutes
Welcome to More Than A Feeling

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have... more

14 Jan 2022 · 6 minutes
More Than A Feeling
Nostalgia: The El Michels Affair Episode
More Than A Feeling
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

That banger of a theme song you hear each week on More Than A Feeling was made by El Michels Affair. In... more