Some of us are big criers, some of us are not. Today: Two tears experts who have experimented with this... more

Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work. We hear... more

Today, we talk with Sophie Hannah, author of How to Hold a Grudge, and meditation teacher Matthew Hepburn, for perspective... more

Saleem tells Dan Harris some of his favorite takeaways from investigating Dread, in this crossover episode with Ten Percent Happier.

One of the most overwhelming things listeners feel dread about is the climate crisis. Eco-therapy is a way to build... more

If we’re not careful, we can spend an entire day stuck in an endless loop of dread. But what if... more

Today we get some surprisingly joyful insights about coping with the dread of death – whether we’re concerned about our... more

Yesterday we journaled about our dread. Today we’re going to see what happens when we express the overwhelming feeling of... more

Dread can feel so heavy, most of the time we don’t even want to talk about it. But what if... more

Inspired by an intriguing listener email, Season 2 kicks off with an investigation into feelings of dread. It turns out... more

Today, we’re sharing an episode from Other Men Need Help, an award-winning podcast hosted by our own More Than A... more

We hear a lot about “vibe” these days: Vibe check, a shift in the vibe, catching a vibe, don't kill... more

This week, we investigate something that’s long been accepted as a fact about emotions without being put to a scientific... more

When was the last time you allowed yourself a really good, joyful shriek? If that’s not the easiest thing to... more

That banger of a theme song you hear each week on More Than A Feeling was made by El Michels... more

We cannot do a show about emotions without an episode on jealousy: it brings the drama! In this episode, we... more

It can be quite rare to find yourself in a place where you feel totally accepted. In this episode, producer... more

Everyone’s afraid of something. But how often do we talk openly about our biggest fears with friends or even complete... more

Before we dive deep into stories about fear, acceptance, jealousy, joy, shame and other big feelings, we have to get... more

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have... more