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More Than A Feeling
More Than A Feeling
Ten Percent Happier

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and... more

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Why the Tears?

Some of us are big criers, some of us are not. Today: Two tears experts who have experimented with this... more

20 Dec 2022 · 35 minutes
Coco’s Story: Ending Cycles of Harm

Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work. We hear... more

13 Dec 2022 · 31 minutes
How to Hold a Grudge

Today, we talk with Sophie Hannah, author of How to Hold a Grudge, and meditation teacher Matthew Hepburn, for perspective... more

06 Dec 2022 · 41 minutes
How to Handle Dread

Saleem tells Dan Harris some of his favorite takeaways from investigating Dread, in this crossover episode with Ten Percent Happier.

22 Nov 2022 · 57 minutes
Day 5: An Antidote to Eco-Dread

One of the most overwhelming things listeners feel dread about is the climate crisis. Eco-therapy is a way to build... more

18 Nov 2022 · 22 minutes
Day 4: Schedule Your Dread

If we’re not careful, we can spend an entire day stuck in an endless loop of dread. But what if... more

17 Nov 2022 · 14 minutes
Day 3: Death, But Fun!

Today we get some surprisingly joyful insights about coping with the dread of death – whether we’re concerned about our... more

16 Nov 2022 · 22 minutes
Day 2: Dread Without Words

Yesterday we journaled about our dread. Today we’re going to see what happens when we express the overwhelming feeling of... more

15 Nov 2022 · 14 minutes
Day 1: Rewrite Your Dread

Dread can feel so heavy, most of the time we don’t even want to talk about it. But what if... more

14 Nov 2022 · 17 minutes
Welcome to the Dread Project

Inspired by an intriguing listener email, Season 2 kicks off with an investigation into feelings of dread. It turns out... more

07 Nov 2022 · 33 minutes
More Than A Feeling
Why the Tears?
More Than A Feeling