Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti... more

Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans... more

Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of... more

Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness... more

Sarah Malik chats with Wallace Lee who has been your guide for the three Tonglen meditations in this season of... more

This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are... more

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen,... more

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the... more

If you've listened to any of our three sound bath meditations, get to know your guide Natalie Grace in this... more

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a body scan and... more