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Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
Krista Dykes

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it.... more

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Episodes

Running moms: Why an active parent can be a more present parent | Ep. 91

As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become... more

30 Oct 2024 · 19 minutes
Flexible jobs for moms: Finding work/life balance with remote & freelance gigs | Ep. 90

This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene... more

23 Oct 2024 · 22 minutes
Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of... more

16 Oct 2024 · 16 minutes
Joys of motherhood: How to reclaim more family time by delegation & outsourcing | Ep. 88

This episode covers the realities of modern parenting with Christine Peacock from Peacock Parent. She's the ultimate efficiency guru for... more

09 Oct 2024 · 30 minutes
Healthy snacks for kids: 7 easy Halloween treats for school | Ep. 87

Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats... more

02 Oct 2024 · 14 minutes
Self-care for moms & postpartum doula research with Sarene Leeds | Ep. 86

I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore... more

25 Sep 2024 · 36 minutes
Family Halloween costumes: Fun dress up themes for kids & busy parents | Ep. 85

On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together? I'm sharing... more

18 Sep 2024 · 14 minutes
Saving money for college: How parents can prepare for investing in education | Ep. 84

September is National College Savings Month, so today we're talking with financial expert Brad Baldridge about Taming the High Cost... more

11 Sep 2024 · 31 minutes
Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83

This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game... more

04 Sep 2024 · 13 minutes
Nursing must haves: Breastfeeding supplies for new moms | Ep. 82

August is National Breastfeeding Month, so today I'm sharing some of the helpful products and gear I wish I'd known... more

28 Aug 2024 · 26 minutes
Why is breastfeeding so hard? Tips for first time moms | Ep. 81

Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey... more

21 Aug 2024 · 21 minutes
Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80

Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the Emotional Abuse Is... more

14 Aug 2024 · 27 minutes
Back to school tips: Getting back on routine from summer to fall | Ep. 79

Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos. We'll revisit... more

07 Aug 2024 · 9 minutes
Back to school clothes: How to spend less & get more | Ep. 78

On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little... more

31 Jul 2024 · 13 minutes
Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77

August is National Breastfeeding Month, so today we're talking about the trials and triumphs of feeding babies human milk. I'm... more

24 Jul 2024 · 18 minutes
Athleisure clothes: The best active summer outfits for moms | Ep. 76

Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing... more

17 Jul 2024 · 21 minutes
Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75

Today we're joined by Laura Hartley - the lovely mom behind TNLittles! We'll hear about Laura's journey as a... more

10 Jul 2024 · 29 minutes
Franklin, Tennessee attractions: Kid-friendly, outdoor family fun near Nashville | Ep. 74

On today's show, we wrap our celebration of Great Outdoors Month with the best outdoor family activities in Franklin, Tennessee,... more

03 Jul 2024 · 14 minutes
Family meal planning & self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73

Today we dive deep into the inspiring journey of Jenny Goforth Hickerson, an integrative health practitioner and mother of two.... more

26 Jun 2024 · 39 minutes
Things to do in Murfreesboro: Kids activities & outdoor family fun near Nashville, TN | Ep. 72

Today we're diving into the best outdoor family-friendly activities in Murfreesboro, just a short drive from Nashville, TN. I've got... more

19 Jun 2024 · 11 minutes
[BONUS] Divorcing the narcissistic husband: Emotional Abuse is Real crossover, part 2

This bonus episode returns us to my conversation with Sarene Leeds, host of the Emotional Abuse Is Real podcast. I... more

14 Jun 2024 · 40 minutes
Beach bag essentials: Your family packing list for vacation | Ep. 71

Today's show covers the must-have essentials for a perfect family beach vacation! 🏖️ We dive into everything from the best... more

12 Jun 2024 · 22 minutes
[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1

Welcome to Secret Mom Hacks' first-ever bonus episode! Today we dive into the gut-wrenching reality of spotting the signs of... more

07 Jun 2024 · 32 minutes
Fun things to do with family in Nashville: Kids activities & outdoor fun in Music City, TN | Ep. 70

On today's show, we're diving into the best outdoor family destinations in Nashville, perfect for a summer adventure with your... more

05 Jun 2024 · 14 minutes
Father's Day gifts for dad under $50 | Ep. 69

Father's Day is nearing, and on today's show, we're exploring top-notch gift ideas for the amazing dads in your life.... more

29 May 2024 · 10 minutes
My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68

In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of... more

22 May 2024 · 20 minutes
Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67

Spring is in the air! And that means it's time for some Spring cleaning! Busy moms know maintaining a tidy... more

15 May 2024 · 14 minutes
Embracing imperfection as parents & loving well with Valerie Probstfeld | Ep. 66

This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie... more

08 May 2024 · 42 minutes
Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65

In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable... more

01 May 2024 · 10 minutes
Mother's Day gift ideas for busy moms - 5 thoughtful buys for every mom & budget | Ep. 64

This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your... more

24 Apr 2024 · 12 minutes
Motherhood in Hollywood: Ditching mom guilt & chasing dreams with first-time mom & actress Emily Bolt | Ep. 63

Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time... more

17 Apr 2024 · 1 hour, 1 minute
Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62

Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top... more

10 Apr 2024 · 21 minutes
Simple stress relief ideas to help mom relax | Ep. 61

On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous... more

03 Apr 2024 · 16 minutes
Last-minute, non candy Easter basket ideas: Easy, fun gifts & activities to celebrate Spring | Ep. 60

We're getting crafty with last-minute, non candy Easter basket ideas that will keep your kiddos entertained for hours! From DIY... more

27 Mar 2024 · 25 minutes
10 must-listen podcasts for women by women | Ep. 59

March is Women's History Month, so in this week's episode we're celebrating some amazing female-hosted podcasts, several of which have... more

20 Mar 2024 · 22 minutes
Teaching tidiness early in life & giving back with home organizer Kristy Edwards | Ep. 58

Today I sit down with home organization guru Kristy Edwards, owner of Neatly Balanced. Dive into her transformative tips for... more

13 Mar 2024 · 40 minutes
Planning your international family vacation with Wanderlust Mama & Co's Debora Dielingen | Ep. 57

Join us as we dive into the transformative world of family travel with globetrotting expert, Debora Dielingen, from Wanderlust Mama... more

06 Mar 2024 · 36 minutes
Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56

February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to... more

28 Feb 2024 · 18 minutes
Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55

Today's episode is all about the pregnancy essentials every expecting mom needs. I'm spilling the beans on my top five... more

21 Feb 2024 · 21 minutes
Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54

In this heartfelt Valentine’s Day episode, we dive deep with special guest Alessandra Torresani aka Al, actress and host of... more

14 Feb 2024 · 45 minutes
Happy Valentines Mom! Galentine ideas & girls night activities to celebrate your mom friends | Ep. 53

With Valentine's Day just one week away, I'm excited to share a few tips and ideas to make this season... more

07 Feb 2024 · 28 minutes
Dating as a single mom: Find love again while raising your little(s) | Ep. 52

On today's show, we get real about the highs and lows of finding love when you have the world's most... more

31 Jan 2024 · 42 minutes
My 24 in '24: A unique New Years resolutions template | Ep. 51

Today's episode is a special one. In episode 47, I shared my progress on my 23 in '23 and today... more

24 Jan 2024 · 32 minutes
How to find your tribe & destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50

In today's episode, we continue our insightful conversation with Beth Wheeler, the CEO of Moms Loving Moms. From sharing advice... more

17 Jan 2024 · 26 minutes
After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49

Today's episode is a must-listen as we delve into an incredible conversation with Beth Wheeler, the CEO of Moms Loving... more

10 Jan 2024 · 26 minutes
The importance of family budgeting, paying off credit cards, & the app that helps you do both | Ep. 48

As we kick off 2024, I'm thrilled to bring you today's episode all about family budgeting. In this episode, I'll... more

03 Jan 2024 · 26 minutes
2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47

It's the final episode of 2023, so today's show is all about looking back and leaping forward. Ready to get... more

27 Dec 2023 · 39 minutes
Breastfeeding support groups & finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46

For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation... more

20 Dec 2023 · 29 minutes
Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45

This week's show features part one of my fun interview with Lo Nigrosh, a mom who wears many hats, including... more

13 Dec 2023 · 36 minutes
The joys of motherhood: Surviving & thriving in your first year | Ep. 44

Since it's the last few months of 2023, I'm feeling a little reflective, so I'm taking a look back as... more

06 Dec 2023 · 21 minutes
How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43

Today's episode is a continuation of our chat with the amazing Vanessa Flores from Kettlebell Kickstart. (Check out episode #42... more

29 Nov 2023 · 28 minutes
Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42

Today's show features a fun conversation with health and fitness expert Vanessa Flores. She is the founder Kettlebell Kickstart and... more

22 Nov 2023 · 27 minutes
Divorce with a newborn: My story of empowerment and growth | Ep. 41

In today's episode, we're getting extra personal. I'm rewinding the clock back about 5 years ago to share my story... more

15 Nov 2023 · 25 minutes
How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40

In this week's episode, I continue my conversation with The Calm Mom's Michelle Grosser. We discuss the importance of self-care... more

08 Nov 2023 · 30 minutes
Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39

Today's show features Michelle Grosser from "The Calm Mom." She is a Miami-based mom of two who is also an... more

01 Nov 2023 · 27 minutes
Busy parents' October news briefing: Supporting those affected by the Gaza conflict | Ep. 38

This week's show is a special edition of my monthly news briefing - which typically highlights a few stories relevant... more

25 Oct 2023 · 9 minutes
Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37

Today's show features Hilary Erickson from "Pulling Curls." She is a labor and delivery nurse and a mom to three.... more

18 Oct 2023 · 34 minutes
Decluttering motivation & kids bedroom organization hacks with feng shui expert Patricia Lohan | Ep. 36

In today's episode, we continue our conversation with Patricia Lohan, the genius behind PowerHouse Feng Shui. If you missed part... more

11 Oct 2023 · 29 minutes
Creating a happy, healthy, harmonious home with feng shui expert Patricia Lohan | Ep. 35

Fall is officially in full swing and as we look ahead to the holiday season with family gatherings around our... more

04 Oct 2023 · 28 minutes
Busy parents' September news briefing: Parenting stories & headlines you may have missed | Ep. 34

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth... more

27 Sep 2023 · 15 minutes
Mom 2.0 review: The must-attend event for mom influencers | Ep. 33

In this week's episode, we discuss a conference that is a game-changer for all mom content creators. Join me as... more

20 Sep 2023 · 14 minutes
Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32

Today we're talking about the transition from summer to fall. As the leaves start to change and back-to-school routines are... more

13 Sep 2023 · 11 minutes
Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31

This week I have another fun interview lined up for you! In today's episode, I'm talking with Kimberly Hampton of... more

06 Sep 2023 · 27 minutes
Busy parents' August news briefing: Parenting stories & headlines you may have missed | Ep. 30

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth... more

30 Aug 2023 · 18 minutes
Overcoming parenting challenges & prioritizing yourself with Aditi Wardhan Singh | Ep. 29

In today's interview, I'm thrilled to have my new friend Aditi Wardhan Singh with us to talk about all things... more

23 Aug 2023 · 39 minutes
Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28

My parents fostered my love for books at a young age, so it was important to me to do the... more

16 Aug 2023 · 18 minutes
The case for calmer parenting & the effects of angry parents on children | Ep. 27

It's back-to-school week for many families. For both parents and children, the excitement and anticipation of starting a new school... more

09 Aug 2023 · 21 minutes
Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26

The new school year is just around the corner, so today's episode covers our decision to homeschool for kindergarten and... more

02 Aug 2023 · 13 minutes
Busy parents' July news briefing: Parenting stories & headlines you may have missed | Ep. 25

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth... more

26 Jul 2023 · 18 minutes
Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24

As the summer heat continues and we're all spending LOTS of time in the pool, I thought it was fitting... more

19 Jul 2023 · 33 minutes
Why running is the perfect workout for busy moms | Ep. 23

This week's episode covers a topic I've become passionate about over the last few years - running! I've never been... more

12 Jul 2023 · 16 minutes
Green therapy and more new mom self care tips with Meredith | Ep. 22

To welcome the month of July, I'm back with another #momchat interview! This week I'm joined by my friend, former... more

05 Jul 2023 · 30 minutes
Busy parents' June news briefing: Parenting stories & headlines you may have missed | Ep. 21

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth... more

28 Jun 2023 · 21 minutes
Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20

Breastfeeding is a hot topic for new and expecting moms. It was such an obstacle for me that I'm dedicating... more

21 Jun 2023 · 9 minutes
Best preschools & childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19

This week's episode takes a look back at the last few years of preschool and educational milestones. I also cover... more

14 Jun 2023 · 18 minutes
Baby sleep problems? 9 ways to eliminate bedtime battles | Ep. 18

Parenthood equals sleep deprivation, so this week we're diving headfirst into the world of dreamland and how to get your... more

07 Jun 2023 · 9 minutes
Busy parents' May news briefing: Parenting stories & headlines you may have missed | Ep. 17

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth... more

31 May 2023 · 10 minutes
How to turn a breech baby: Acupuncture, moxibustion, chiropractic, & more | Ep. 16

My birth plan was to have an unmedicated natural birth, so when I learned around the 7-month mark that my... more

24 May 2023 · 16 minutes
Baby registry must haves: 10 new mom essentials | Ep. 15

For this week's episode, I'm covering the 10 must-have baby registry items new parents need. The business of babies and... more

17 May 2023 · 31 minutes
Finding a lactation consultant and other first time mom tips with Audrey | Ep. 14

It's time for another #momchat interview this week! I'm joined by my friend and fellow mom, Audrey! We're hometown friends... more

11 May 2023 · 25 minutes
Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
Busy parents' June news briefing: Parenting stories & headlines you may have missed | Ep. 21
Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
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Description

This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news... more