Hormone Rants

By Briana

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Category: Self-Improvement

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Episodes: 75

Description

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon? How come when I make time to create I feel so uninspired BUT every time I have a pile of admin tasks to do, my focus gets derailed by all the ideas?

If you have asked yourself any of these questions, I want to re-introduce you to your menstrual cycle. Your untapped internal guidance system for making CEO decisions and taking big, bold, and CONSISTENT action in your business.

I’m Briana Villegas, a certified menstrual cycle coach & I help entrepreneurs to understand the unique strengths of each phase of their menstrual cycle and to harness those strengths in their business so they can optimize their energy and productivity all month long.

So each week I will be sharing education and inspiration to help you connect the dots between your menstrual cycle and the patterns, habits, and systems in your business. So get ready to ditch the pressures of the 24hr clock and start embracing cyclical. Welcome to my Hormone Rants.

Episode Date
Follicular Phase: Beyond the "Best Phase" Myth
Oct 05, 2023
Let's Talk PCOS w/ Lauren Allen
Sep 28, 2023
How I Cycle Synced My Beta Launch
Sep 21, 2023
Do You Know Your Blackout Days?
Sep 07, 2023
From Information to Integration w/ Toni Hench
Aug 31, 2023
Being Certified Is Much More Than a Credential: A Conversation w/ My Mentor
Jul 20, 2023
From Resistance To A Non-negotiable w/ Christian Jones
Jul 13, 2023
Two Blocks To Unleashing Your Creativity
Jul 06, 2023
Stop Chasing Motivation & Start Building Momentum
Jun 29, 2023
From Skeptic To Supporter w/ Alyssa Wolfe
Jun 22, 2023
Are You A Stress Addict?
Jun 15, 2023
The #1 Energy Suck In Your Business
Jun 08, 2023
Podcast & Business Update
Jun 01, 2023
Cycle Syncing: Evidence Based or Passing Fad?
May 25, 2023
What do my blood results mean?! w/ Lauren Nelson
May 18, 2023
Bringing More Joy Into the Day to Day of Motherhood
May 11, 2023
Sacred Task Series: Luteal Phase
May 05, 2023
Sacred Task Series: Ovulatory Phase
Apr 27, 2023
Let's Talk About (in)Fertility w/ Monica Cox
Apr 20, 2023
Sacred Task Series: Follicular Phase
Apr 13, 2023
Sacred Task Series: Menstrual Phase
Apr 06, 2023
Let's Talk About Endo w/ Harmony
Mar 30, 2023
The Bright Side of Comparison
Mar 23, 2023
My (Most Recent) Battle with Perfectionism
Mar 16, 2023
Ask Me Anything + Podcast Update
Nov 17, 2022
A Different Kind of Holiday Pre-Gaming
Nov 10, 2022
Cycle Sync The Holidays
Nov 03, 2022
Leverage Your Cycle To Feel More Confident In Your Boundares
Oct 27, 2022
Why is asking for help so hard?!
Oct 20, 2022
PMS vs PMDD vs PME
Oct 13, 2022
PMDD Spotlight Episode w/ Lindsey Gurk
Oct 06, 2022
Should You Adapt How You Excercise to Your Menstrual Cycle?
Sep 29, 2022
How Your Cycle Impacts Your Work
Sep 22, 2022
How Your Cycle Impacts Your Relationships
Sep 15, 2022
How Your Cycle Impacts Your Body
Sep 08, 2022
How Your Cycle Impacts Your Brain
Sep 01, 2022
Merging The Analytical And The Intuitive w/ Clare Cui
Aug 25, 2022
Not Just Another Period App w/ Alyx Coble-Frakes
Aug 18, 2022
Fertility Awareness For Body Literacy & Pregnancy Prevention w/ Chloe Skerlak
Aug 11, 2022
Regulating Your Nervous System w/ Lisa De Jong
Aug 04, 2022
What Low Thyroid Means For Your Health & Well-Being w/ Naomi Judge
Jul 28, 2022
Not All "Mood Swings" Are Symptoms
Jul 21, 2022
Root Causes of Hormonal Acne And How To Treat It Naturally
Jul 14, 2022
Why Premenstrual Cravings Happen
Jul 07, 2022
Do Women's Periods Actually Sync?
Jun 30, 2022
Do Moon Phases Really Affect Your Period?
Jun 23, 2022
How Many Phases is Your Menstrual Cycle?...It Depends
Jun 16, 2022
Use Your Cycle To Make Every Vacation A Dream Vacation
Jun 09, 2022
Is Cycle Syncing For Me?
Jun 02, 2022
Ep 025: Cycle Syncing is (NOT) Just Naps & Bubble Baths
May 26, 2022
Ep 024: Cycle Syncing is (NOT) Another Limitation
May 19, 2022
Ep 023: Cycle Syncing is (NOT) Just for Regular Cycles
May 12, 2022
Ep 022: Cycle Syncing For Moms
May 05, 2022
Ep 021: How To Measure Progress
Apr 28, 2022
Ep 020: Do You Know Your Inner Voice From The Voice Inside Your Head?
Apr 21, 2022
Ep 019: Do Your Expectations Match Your Reality?
Apr 14, 2022
Ep 018: Therapeutic Yoga for PMDD w/ Melissa Sue
Apr 07, 2022
Ep 017: Has Your Diagnosis Become Your Identity?
Mar 31, 2022
Ep 016: What You Should Know About Menstrual Leave Policies
Mar 24, 2022
EP 015: Here is Your Permission to Show Up Authentically
Mar 17, 2022
EP 014: Should PMS Be Considered A Disability?
Mar 10, 2022
Ep 013: You ARE Hormonal
Mar 03, 2022
Ep 012: Couples Q&A
Feb 24, 2022
Ep 011: Parterned with PMDD - Part 2
Feb 17, 2022
E010: Parterned with PMDD - Part 1
Feb 10, 2022
Ep 009: Cycle Sync Your Sex Life
Feb 03, 2022
Ep 008: The Pill
Jan 27, 2022
Ep 007: What's Up With Hormone Imbalances?
Jan 20, 2022
Ep 006: Cycle Syncing Session - Part 2
Jan 13, 2022
Ep 005: Cycle Syncing Session - Part 1
Jan 06, 2022
Ep. 004: The Importance of Body Literacy
Dec 30, 2021
Ep 003: How to Track Your Menstrual Cycle
Dec 23, 2021
Ep 001: My Story
Dec 16, 2021
Ep 002: Is Your Menstrual Cycle Normal?
Dec 16, 2021
Introducing: Hormone Rants
Nov 08, 2021