Hormone Rants

Oct 05 2023 6

Hormone Rants Podcast artwork

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon? How come when I make time to create I feel so uninspired BUT every time I have a pile of admin tasks to do, my focus gets derailed by all the ideas?

If you have asked yourself any of these questions, I want to re-introduce you to your menstrual cycle. Your untapped internal guidance system for making CEO decisions and taking big, bold, and CONSISTENT action in your business.

I’m Briana Villegas, a certified menstrual cycle coach & I help entrepreneurs to understand the unique strengths of each phase of their menstrual cycle and to harness those strengths in their business so they can optimize their energy and productivity all month long.

So each week I will be sharing education and inspiration to help you connect the dots between your menstrual cycle and the patterns, habits, and systems in your business. So get ready to ditch the pressures of the 24hr clock and start embracing cyclical. Welcome to my Hormone Rants.

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Follicular Phase: Beyond the "Best Phase" Myth

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In today's episode, I am breaking down one of the most common generalizations of follicular phase and how to leverage higher and lower energy phases to support your specific goals. Tune in to learn how understanding your needs and the emotions driving them is the key to personalizing cycle syncing in your business. CONNECT WITH ME Visit: www.brianavillegas.com Connect: @

Let's Talk PCOS w/ Lauren Allen

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As we wrap up September, PCOS awareness month, I am joined by Lauren Allen who is a Certified Nutrition Coach who specializes in helping women with PCOS to use food as medicine to heal their body, balance their hormones, and optimize fertility. In this episode we Breakdown the 4 types of PCOS Outline the typical (and not so typical) symptoms Discuss if you really need to cut

How I Cycle Synced My Beta Launch

Sep 21 2023 42 mins

In this episode I break down how I used cycle syncing to plan and execute the launch of my new group program--The Cyclical Business Blueprint. I share it all from the picture perfect plan I started with, to the delays, the troubleshooting, and everything in between. If you want to cycle sync your next launch, book a Cyclical Launch Session with me here: https://brianavillegas.com/

Do You Know Your Blackout Days?

Sep 07 2023 20 mins

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From Information to Integration w/ Toni Hench

Aug 31 2023 27 mins

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Being Certified Is Much More Than a Credential: A Conversation w/ My Mentor

Jul 20 2023 59 mins

Earlier this year, I completed my certification as a menstrual cycle coach, and today I am pulling back the curtain on that process with a conversation I had with my Mentor, Lisa DeJong on her podcast--From Pain To Power. In this episode I share: Why I chose to get certified in an industry that is still defining itself. My experience as a student on the Menstrual Cycle Coach

From Resistance To A Non-negotiable w/ Christian Jones

Jul 13 2023 26 mins

In Today’s episode, I sat down with Christian Jones who is a Spiritual Business Coach for Healers and Soulpreneurs as well as an Intuitive Quantum Healer who helps Healers step into their power and create abundant businesses with their soul gifts that feel aligned. She shares how she uses cycle syncing in her business to honor her energy, trust her capacity, and allow more creati

Two Blocks To Unleashing Your Creativity

Jul 06 2023 27 mins

You’ve blocked off the time on your calendar, turned off your notifications, chosen your favorite playlist, and sat down in your favorite spot with your journal ready to create…and nothing (cue the crickets). Or you finally get around to that long list of admin tasks that you can’t put off any longer and you're flooded with ideas that you don’t really have time to explore.

Stop Chasing Motivation & Start Building Momentum

Jun 29 2023 23 mins

Does this describe you too? One week you are feeling inspired and confident. You know that you are going to crush your to-do list and any unexpected hurdles are just little hiccups. Nothing you can’t handle. Then the next week you don’t feel that spark. You aren’t getting near enough stuff done and you are dragging your feet through what you do accomplish. You're frustrated,

From Skeptic To Supporter w/ Alyssa Wolfe

Jun 22 2023 11 mins

In Today’s episode, I sat down with Alyssa Wolfe who is a mom of 5 and Coach for introverted moms looking for less stress & more ease in motherhood. We talk about how she has started implementing cycle syncing into her business, and her journey from skeptic to supporter. CONNECT WITH ALYSSA Visit: https://yourunbusylife.com/ Follow: @unbusyyourbestlifenow Freebie: Your Calen