If you’ve ever struggled with consistency and keeping yourself accountable, this is for you.   Typically, you know what to do, it’s... more

We know, the schedule is packed and it’s hard to find the time to “fit” in exercise.   This episode we share... more

Have you ever felt overwhelmed by all the things you could or should do to improve you health?  Or ever... more

If you shivered at the thought of a cold plunge and immediately said, NO WAY, stay with us.  You don’t... more

This week we are in the middle of our Free Stop the Stuck Challenge and we’ve been talking all things... more

What do you do when you’re doing all the things and don’t SEE the progress?  The brain puts up resistance... more

It’s easy to feel alone in your health journey wondering why you’re the only one who struggles.  The brain wants... more

Have you ever felt stuck in an aspect of your life where you KNOW what you need to do, but... more

Anyone out there struggle with CONSISTENCY when it comes to your health?! It’s one of the biggest things we hear.    The problem... more

Most health and fitness is based all around treating the symptoms (eye roll, we’ve worked in the system for over... more