Can you eat without feeling restricted but still honor your goals in your body? YES! Tune into this episode where we talk... more

There comes a point in your life where you realize your body is changing & it just doesn’t look or... more

Planks, situps, crunches…been around for ages. Google “Core” and you’re sure to see these pop up. But what happens when you’re... more

You’ve been told what to eat over the years to manage your weight and combat your belly fat, but has... more

We’ve all heard that diets fail, so why do people keep going back to them?  In fact 95% of people... more

As Doctors of Physical Therapy, we know the pain cycle… Has your Doctor ever said, “If you just lost weight, your... more

We’re continuing the conversation of overwhelm keeping so many people from exercising.  How about the overwhelm of all the options?!   Let’s... more

Less than 30% of American adults are getting the minimal recommended exercise per week.  50% of people report they do... more

Are you registered for our Free “Stop the Stuck Challenge” that starts Monday March 28?! We’re digging into more on what... more

Anyone dealing with a million options & decisions each day and it leaves you overwhelmed & paralyzed from making ANY... more