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Limitless Health
Limitless Health
Tracy Hill & Jessica Midkiff

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they... more

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Episodes

The Power of The Pause

Can you eat without feeling restricted but still honor your goals in your body? YES! Tune into this episode where we talk... more

17 May 2022 · 26 minutes
Are You Too Old to Feel Bad Ass and Beautiful?

There comes a point in your life where you realize your body is changing & it just doesn’t look or... more

10 May 2022 · 25 minutes
Controlling Your Waistline with the Right Movement

Planks, situps, crunches…been around for ages. Google “Core” and you’re sure to see these pop up. But what happens when you’re... more

03 May 2022 · 22 minutes
HOW you Eat Could be More Important Than WHAT

You’ve been told what to eat over the years to manage your weight and combat your belly fat, but has... more

26 Apr 2022 · 24 minutes
Managing Your Belly Without Giving up Food You Love

We’ve all heard that diets fail, so why do people keep going back to them?  In fact 95% of people... more

19 Apr 2022 · 31 minutes
When Pain Keeps Interfering With Your Exercise Progress

As Doctors of Physical Therapy, we know the pain cycle… Has your Doctor ever said, “If you just lost weight, your... more

12 Apr 2022 · 27 minutes
Paralyzed in the Exercise Options: How to Know Which one is the Right One?

We’re continuing the conversation of overwhelm keeping so many people from exercising.  How about the overwhelm of all the options?!   Let’s... more

06 Apr 2022 · 26 minutes
Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load

Less than 30% of American adults are getting the minimal recommended exercise per week.  50% of people report they do... more

29 Mar 2022 · 27 minutes
Why Overwhelm is Keeping You From Results in Your Body

Are you registered for our Free “Stop the Stuck Challenge” that starts Monday March 28?! We’re digging into more on what... more

22 Mar 2022 · 25 minutes
When Decision Fatigue Leaves You Paralyzed From Starting

Anyone dealing with a million options & decisions each day and it leaves you overwhelmed & paralyzed from making ANY... more

16 Mar 2022 · 20 minutes
Limitless Health
The Power of The Pause
Limitless Health