Navigated to Perfectly Unprepared | Motherhood, Parenting, Faith, Holistic Health

Perfectly Unprepared | Motherhood, Parenting, Faith, Holistic Health

Dr. Dakota Felckowski
Show is on a break or finished.

Did you wake up this morning and say to yourself, "I am totally prepared for this parenting thing." Yeah, me neither and I am a Pediatric Nurse Practitioner. The thing is, each and every one of us are designed as the perfect parents for our child from God and it is normal to feel unprepared for the huge task at hand. We were actually meant to be unprepared so that we can find out strength in God! Cue Perfectly Unprepared. The goal of the podcast is to help you navigate motherhood and make the best decisions to support your families overall health and wellness with a faith filled foundation. You can expect weekly episodes on faith, nutrition, mindset, busting myths about your health and everything in between from me, a Nurse Practitioner who takes a holistic approach to you and your families health and most importantly, a mom who is also on a journey to creating true health and happiness for our family. 

94 episodes  โ€ข  0 archived  โ€ข  
Closing a Chapter: Why I'm Saying Goodbye to Perfectly Unprepared (for now) and Hello to New Beginnings
January 8
January 8
30 mins
75: 5 Red Flags Youโ€™re Ignoring About Your Pelvic Floor โ€“ An Expertโ€™s Guide with Dr. Stephanie Perez
January 3
January 3
56 mins
74: Fitness That Fits Your Mom Life - Expert Tips from Becca Hill
Dec 12, 2024
Dec 12, 2024
46 mins
73: The FOUR things every mom needs on their Christmas List!
Dec 4, 2024
Dec 4, 2024
22 mins
72: Stop blaming the Turkey ๐Ÿฆƒ Here's why you are tired after holiday meals!
Nov 27, 2024
Nov 27, 2024
10 mins
71: Holiday Peace & Magic- Decorating Tips for Moms Who Want Both
Nov 21, 2024
Nov 21, 2024
25 mins
70: Unwrap the Magic- Finding Joy & Letting Go of Holiday Stress
Nov 13, 2024
Nov 13, 2024
20 mins
69: Consistent Wins -The Secret to Building Habits That Stick
Nov 6, 2024
Nov 6, 2024
17 mins
68: What the phrase "I can't" might be telling you!
Oct 30, 2024
Oct 30, 2024
21 mins
67: Is discontent your default?
Oct 23, 2024
Oct 23, 2024
23 mins
66: Advocating for your families breakfasts!
Oct 16, 2024
Oct 16, 2024
18 mins
65: The truth about gluten & dairy. And why you'll catch me eating both!
Oct 9, 2024
Oct 9, 2024
13 mins
64: Is it REALLY anxiety??
Oct 2, 2024
Oct 2, 2024
28 mins
63: Are you getting into the word?
Sep 27, 2024
Sep 27, 2024
10 mins
62: The Protocol that gets you results!
Sep 26, 2024
Sep 26, 2024
11 mins
61: The real impact of pregnancy & postpartum
Sep 25, 2024
Sep 25, 2024
12 mins
60: Real Life Regulation- Setting your week up for success
Sep 24, 2024
Sep 24, 2024
13 mins
59: Have you stepped outside your comfort zone lately?
Sep 23, 2024
Sep 23, 2024
8 mins
58: Try this quick and easy lunch!
Sep 19, 2024
Sep 19, 2024
10 mins
57: So you want a diagnosis...
Sep 18, 2024
Sep 18, 2024
15 mins
56: What is God calling you into?
Sep 17, 2024
Sep 17, 2024
11 mins
55: Do you need a snickers bar?
Sep 16, 2024
Sep 16, 2024
10 mins
54:Real Life Regulation- Going on a work trip!
Sep 16, 2024
Sep 16, 2024
11 mins
53: I took a new job! Ready for the juicy details?
Sep 13, 2024
Sep 13, 2024
18 mins
52: Best way to prevent illness this flu and cold season!
Sep 12, 2024
Sep 12, 2024
10 mins
51: STOP ignoring dysregulation in your life!
Sep 11, 2024
Sep 11, 2024
12 mins
50: 6 EASY snacks for busy moms!
Sep 10, 2024
Sep 10, 2024
9 mins
49: What are you being called into but are ignoring?
Sep 9, 2024
Sep 9, 2024
9 mins
48: Real Life Regulation- COVID knocked me down!
Sep 6, 2024
Sep 6, 2024
15 mins
47: Cleaning your messy basement is actually regulating!
Sep 5, 2024
Sep 5, 2024
8 mins
46: How to prevent the "snack battle" & still support your kids blood sugar!
Sep 4, 2024
Sep 4, 2024
11 mins
46: Do you find yourself with ALL OR NOTHING thinking?
Sep 3, 2024
Sep 3, 2024
13 mins
45: This may be why your child's behavior is crazy right now! Part 2!
Aug 30, 2024
Aug 30, 2024
14 mins
44: This may be why your child's behavior is crazy right now!Part 1!
Aug 29, 2024
Aug 29, 2024
10 mins
43: Busting some myths about hormone dysfunction!
Aug 27, 2024
Aug 27, 2024
9 mins
42: Do you find yourself always asking "WHY?" or "WHEN"?
Aug 26, 2024
Aug 26, 2024
30 mins
41: How is motherhood going? Checking in on you!
Aug 23, 2024
Aug 23, 2024
14 mins
40: Regulating your Blood Sugar can save you MONEY!
Aug 22, 2024
Aug 22, 2024
14 mins
39: Regulating your Nervous System can save you MONEY!
Aug 21, 2024
Aug 21, 2024
10 mins
38: Stop believing that these 6 things are a normal part of motherhood!
Aug 20, 2024
Aug 20, 2024
19 mins
37: How to actually address ANXIETY in Motherhood!
Aug 19, 2024
Aug 19, 2024
18 mins
36: The secret to better physical and mental health for you AND your kids!
Aug 16, 2024
Aug 16, 2024
19 mins
35: I was the "mean mom" at the birthday party...and I am proud of it!
Aug 15, 2024
Aug 15, 2024
17 mins
34: Real Life Regulation- Let's go camping!
Aug 14, 2024
Aug 14, 2024
11 mins
33: Who doesn't love a good s'more?
Aug 13, 2024
Aug 13, 2024
12 mins
32: Are you trying to lose weight but can't?
Aug 12, 2024
Aug 12, 2024
9 mins
31: The ULTIMATE Reframe!
Aug 9, 2024
Aug 9, 2024
11 mins
30: I was having a good day until...
Aug 8, 2024
Aug 8, 2024
6 mins
29: Real Life Regulation- Target Call Chaos
Aug 7, 2024
Aug 7, 2024
9 mins
28: How to support your blood sugar on vacation!
Aug 6, 2024
Aug 6, 2024
7 mins
27: Are snacks bad?
Aug 5, 2024
Aug 5, 2024
8 mins
26: Real Life Regulation-The Tomato Fiasco
Aug 2, 2024
Aug 2, 2024
10 mins
25: Foggy First Year
Aug 1, 2024
Aug 1, 2024
10 mins
24: It's okay to eat the Easter candy!
Mar 26, 2024
Mar 26, 2024
15 mins
23: Supporting your Nervous System as a Mom with Jessica Addeo
Mar 19, 2024
Mar 19, 2024
40 mins
22: Getting Your Kids to Try New Foods
Mar 12, 2024
Mar 12, 2024
11 mins
21: Taking the overwhelm out of the kitchen with Whitney Cardosi
Mar 5, 2024
Mar 5, 2024
46 mins
20: What I Learned About Mindset by Accomplishing These 3 Things!
Feb 27, 2024
Feb 27, 2024
26 mins
19: Setting Your Child Up For The Best Sleep with Alyssa Bietz
Feb 20, 2024
Feb 20, 2024
50 mins
18: Guess who is BACK?!
Feb 13, 2024
Feb 13, 2024
20 mins
S2 E17
17: We should ALL be doing these 2 things for our health!
S2 E17ยท
Jun 20, 2023
Jun 20, 2023
29 mins
S2
16: The truth about High Fructose Corn Syrup
S2ยท
Jun 6, 2023
Jun 6, 2023
25 mins
S2
15: I left my job ... let me give you all the details!
S2ยท
May 23, 2023
May 23, 2023
32 mins
S2
14: ADDING versus subtracting habits to create change!
S2ยท
May 16, 2023
May 16, 2023
19 mins
13: How I Prepared My Body For Pregnancy
May 9, 2023
May 9, 2023
27 mins
S2
12: Importance of Family Meals
S2ยท
May 2, 2023
May 2, 2023
23 mins
S2
11: Parenting lessons learned during a "busy" week!
S2ยท
Apr 25, 2023
Apr 25, 2023
26 mins
S2
10: Ask THIS simple question with each meal to improve your child's health.
S2ยท
Apr 18, 2023
Apr 18, 2023
22 mins
S2
09: CSA - A great way to feed your family this season!
S2ยท
Apr 11, 2023
Apr 11, 2023
17 mins
08: Is Organic Really Worth the Hype?
Apr 4, 2023
Apr 4, 2023
23 mins
07: The Truth About That Easter Candy!
Mar 28, 2023
Mar 28, 2023
22 mins
06: Use THIS As Your Nutrition Secret Weapon For Your Kids
Mar 21, 2023
Mar 21, 2023
25 mins
05: Foundations to Achieve TRUE Health
Mar 14, 2023
Mar 14, 2023
13 mins
04: Letโ€™s Talk About JUICE
Mar 7, 2023
Mar 7, 2023
22 mins
03: Is Perfection Holding You Back From Making Positive Changes For Your Family?
Feb 28, 2023
Feb 28, 2023
18 mins
02: THIS Is The BIGGEST Reason For Our Poor Health
Feb 21, 2023
Feb 21, 2023
16 mins
01: Kicking Off Season 2!
Feb 14, 2023
Feb 14, 2023
25 mins
Beds are made but nobody will see them.
Mar 3, 2022
Mar 3, 2022
10 mins
Common things are common - Vomiting 101
Mar 1, 2022
Mar 1, 2022
19 mins
It's all fun and games until they poop in the bathtub.
Feb 24, 2022
Feb 24, 2022
11 mins
Why is breast best?
Feb 8, 2022
Feb 8, 2022
21 mins
Increasing Water Intake in Children
Jan 25, 2022
Jan 25, 2022
23 mins
Taking Care Of Yourself As A Mom
Jan 18, 2022
Jan 18, 2022
31 mins
COVID-19 in Children
Jan 11, 2022
Jan 11, 2022
33 mins
What You Need To Know About Developmental Milestones
Jan 4, 2022
Jan 4, 2022
39 mins
10 Things I Learned In My First Year As A Parent
Dec 21, 2021
Dec 21, 2021
36 mins
How to Advocate for Your Childs Health
Dec 14, 2021
Dec 14, 2021
22 mins
Best Resources for Kids Health Information
Dec 7, 2021
Dec 7, 2021
13 mins
Whole, skim or soy? Get the details on milk consumption in kids.
Nov 30, 2021
Nov 30, 2021
24 mins
Antibiotics aren't always needed for green boogers? Busting antibiotic myths.
Nov 23, 2021
Nov 23, 2021
35 mins
S1 E1
Does my child really need to go to the doctor when they aren't sick?
S1 E1ยท
Nov 16, 2021
Nov 16, 2021
35 mins
Conquering the Overwhelm of Parenting
Nov 16, 2021
Nov 16, 2021
24 mins
Herpan...what? The virus your child has likely had and you didn't even know it!
Nov 16, 2021
Nov 16, 2021
13 mins
Trailer
Oct 31, 2021
Oct 31, 2021
1 min