Sister Sista

Oct 18 2023 2

Sister Sista Podcast artwork

Become a Paid Subscriber: https://anchor.fm/sistersista/subscribe The Sister Sista podcast invites you to listen to the shared experiences of womanhood. Host, Trudy and her guests explore relationships, self care, education, personal finance and more. We reflect on past lessons, current experiences, and future goals. You may discover stories that resonate with your life. contact [email protected] instagram @sistersistapodcast music credit Buddha by Kontekst https://soundcloud.com/kontekstmusic Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

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Work life balance

Oct 18 2023 34 mins

On this week's podcast episode, I talk with Iesha Madden on career and motherhood, highlighting the importance of finding work-life balance. Iesha is a wife, mother teacher, and creator behind Morethanamamaseries on Instagram. Iesha shared her experiences of burnout and adjusting to job demands, leading to a change in careers. Our discussion leads to emphasizing the need for adapta

Millennial motherhood

Oct 04 2023 16 mins

In this week's solo episode I asked, what differentiates millennial motherhood from previous generations? I received a handful of responses which I want to share and elaborate on. I also wanted to speak to my personal experience in a millennial motherhood. In this episode I go further into how millennial parents face helping their children regulate their emotions all while lear

Healing & self love journey

Sep 20 2023 37 mins

This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Blackmuvaconvos and her monthly self love challenges. Brittany opened up about the hardships of being a NICU mom and how journalling was the starting point of her healing journey. Inst

Transforming the gut

Sep 06 2023 41 mins

This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as Magali touched on seeking functional medicine to further investigate gut health issues. We dive into the importance of advocating for yourself and the complexities of women’s ov

The bare minimum relationship

Aug 23 2023 47 mins

On this weeks episode I talk with my sister on the topic of a bare minimum relationships.What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to my relationship or when dating? Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact [email protected]

2023 how you been?

Aug 09 2023 50 mins

On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have been built? Where goals accomplished? Is it okay to start over? We get into these topics and more. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a gu

Mom has friends

Jul 26 2023 45 mins

On today's episode, I talk with my bestfriend Enja on how our relationship evolved after I became a mom 2 years ago. We discussed how we maintained the friendship. How to navigate keeping in touch during the newborn stage. As well as how to support each other during the different stages of life. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest

Redefining the mom bod

Jul 12 2023 59 mins

On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty. Get to know Eleanor Eleanor is a a mom of three, b

Girls trip

Jun 28 2023 31 mins

In this week's episode, I talk with my bestie about the infamous girl's trip. Why have many friendships ended after these trips? Are there some dos and don'ts when you're away with the girls? After over 5 girls under our belts, we share what we have learned. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sist

Mom creatives

Jun 14 2023 35 mins

In this week's episode, I had a conversation with Victoria, who is a stay-at-home small business owner and content creator. Our discussion revolved around the increasingly popular career of influencers and content creators. We explored the possibilities of pursuing content creation as a side hustle or a second career. We also delved into the challenges and benefits of being on