Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits &... more

Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a... more

18 Apr 2025 · 1 hour,

How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309

Get the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive... more

16 Apr 2025 · 33 minutes

Preserving Muscle on GLP-1 Weight Loss Medications (or Rapid Fat Loss) | Ep 308

Get your free 15-minute Rapid Nutrition Assessment to identify your biggest nutrition challenge and get a personalized action plan to... more

14 Apr 2025 · 28 minutes

How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a... more

11 Apr 2025 · 1 hour,

Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306

Get your free 2-week trial of Physique University where I teach a complete system for transforming your body using evidence-based... more

09 Apr 2025 · 32 minutes

8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305

Get your free Nutrition 101 for Body Composition guide to setup your diet, calories, macros, meal timing/frequency, and more for... more

07 Apr 2025 · 29 minutes

You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304

You’re tracking your macros, crushing your lifts, and doing everything right. So why aren’t you seeing results? What’s holding you... more

04 Apr 2025 · 49 minutes

The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303

Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems... more

02 Apr 2025 · 33 minutes

Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302

Join Wits & Weights Physique University with 2 weeks FREE + your first challenge free -- Discover whether your metabolism... more

31 Mar 2025 · 36 minutes

How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301

Download my free Fat Loss & Muscle Gain Nutrition guide to setup your calories, macros, meal timing, and more to... more

28 Mar 2025 · 1 hour, 5 minutes

Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters