For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits &... more
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Join our FREE Facebook community—Today, I challenge you to identify the one crucial aspect of your fitness routine that could... more
Book a FREE 15-minute Rapid Nutrition Assessment to personalize YOUR strategy for fat loss, muscle gain, and physique development, giving... more
Something sinister lurks in the woods around Strong Point, draining elves of their strength, energy, and most terrifyingly... their ability... more
Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain (or go... more
Download 8 free workout programs for strength and physique, novice and intermediate, 3 and 4 days, full gym and limited... more
Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science...... more
Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how... more
Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and... more
Download my free Nutrition for Body Composition Guide to set up your calories and macros for fat loss, muscle gain,... more
Join our FREE Wits & Weights Facebook group for live Q&A, community, and more!—Surprise... it's our first dramatized mythbusting story!... more