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The Plan to Eat Podcast
The Plan to Eat Podcast
Plan to Eat

Join Roni, of Plan to Eat, for conversations with industry experts about meal planning, food, and wellness to help you answer the... more

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Episodes

#80: Plenty Heirloom Farms: Cultivating a Garden-to-Table Community with Sarah Sailer

Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a... more

10 Apr 2024 · 42 minutes
#79: Improve Your Health Fundamentals with Dr. Sarah Kashdan

Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has... more

27 Mar 2024 · 40 minutes
#78: Why You Should Be Eating Wild-Caught Fish with Sena Wheeler

Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan... more

13 Mar 2024 · 40 minutes
#77: Reducing Anxiety Naturally and Mold Toxicity with Jodie of Healing Journey Services

Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time... more

28 Feb 2024 · 53 minutes
#76: Nutritional and Lifestyle Changes for Better Health with Christine Davis

Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life... more

14 Feb 2024 · 30 minutes
#75: American Food Culture and International Flavors with Emmanuel Laroche

Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures... more

31 Jan 2024 · 45 minutes
#74: Root Causes of Sugar Addiction with Danielle Daem

Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for... more

17 Jan 2024 · 55 minutes
#73: Building Quality Nutrition Habits with Luke Smidt

Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and... more

03 Jan 2024 · 26 minutes
#72: How Meal Planning Can Evolve with Former Co-host, Riley

Special guest and former Plan to Eat Podcast co-host, Riley, is back on today's episode! Riley is on the podcast... more

20 Dec 2023 · 49 minutes
#71: Regenerative Farming and Lectin-Light Chicken with Dan Walter

A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from... more

06 Dec 2023 · 29 minutes
#70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition

Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident... more

22 Nov 2023 · 34 minutes
#69: Elevating Women One Meal at a Time with Carly and Carmen of Radiant Knowing

A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their... more

08 Nov 2023 · 53 minutes
#68: Raising Resilient Kids with Jess Sherman

Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a... more

25 Oct 2023 · 46 minutes
#67: Kombucha Benefits and Homemade How-to with Hannah Crum

Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles... more

11 Oct 2023 · 48 minutes
#66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard

Matt Adlard is a self-taught baker and pastry chef from Norwich, England. Through his Bake It Better online baking school... more

27 Sep 2023 · 49 minutes
#65: The Connection Between Mindset and Nutrition with Kelly Carter

Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through... more

13 Sep 2023 · 39 minutes
#64: Learning about Nourishing Traditions with Chef, Monica Corrado

Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between... more

30 Aug 2023 · 45 minutes
#63: Being a Modern Pioneer with Mary of Mary's Nest

Mary Bryant Shrader is a modern pioneer in the kitchen who has spent the last 20 years teaching friends and... more

16 Aug 2023 · 1 hour, 24 minutes
#62: Living Fit and Fab Over 40 with Nutritionist and Chef, Mareya Ibrahim

Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com.... more

02 Aug 2023 · 41 minutes
#61: Food Blogging and Whole30 with Erin of The Wooden Skillet

Today's interview is with Erin Jensen of The Wooden Skillet, a food blog dedicated to healthy-ish food. Erin has a... more

19 Jul 2023 · 34 minutes
#60: A Surprising Twist on Summer Food

Join us this week for a new take on summer food - using the freezer! While it's not often thought... more

05 Jul 2023 · 42 minutes
#59: Dr. Kristin Saxena and Her Upcoming Book: The Happier Meal

Dr. Kristin Saxena is a pediatrician, mom, and host of a podcast called Feeding the Family with Dr. Kristin. Her... more

21 Jun 2023 · 44 minutes
#58: Home Organization for Peace of Mind with Amy Berryhill

Amy Berryhill started Spiffy Chicks in the San Francisco Bay Area in 2007 when the organizing profession was still in... more

07 Jun 2023 · 41 minutes
#57: RV Life, Food, and Meal Planning with Dan and Sam Mathews

Samantha and Dan Mathews are podcast hosts, content creators, and parents of two! They travel full-time in their RV while... more

24 May 2023 · 52 minutes
#56: Plant-Forward Nutrition with Hannah Van Ark

We are happy to have Hannah Van Ark on the podcast this week! Hannah is a registered dietitian dedicated to... more

10 May 2023 · 57 minutes
[Feature Friday]: Tags

Welcome to another Feature Friday, where we explain a feature of Plan to Eat with the hopes of helping you... more

05 May 2023 · 5 minutes
#55: Interview with Low-Waste Chef, Max La Manna

Today's interview is with social media influencer and low-waste chef, Max La Manna. For one year, Max La Manna asked... more

26 Apr 2023 · 40 minutes
#54: Funny Food Holidays For Meal Planning Inspo

This week we are getting creative with our meal-planning inspiration! We're looking to funny (most of the time made-up) food... more

12 Apr 2023 · 32 minutes
#53: Intuitive Eating and Anti-Diet Culture with Lisa Dahl

This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and... more

29 Mar 2023 · 42 minutes
#52: Interview with Cookbook Author, Lei Shishak, on Plant-Based Eating

In this episode, we are joined by chef and author, Lei Shishak! Lei trained at the Culinary Institute of America... more

15 Mar 2023 · 33 minutes
#51: Interview with the Niman Ranch Farmer Advocate, Elle Gadient

We are joined by Elle Gadient, the Niman Ranch Farmer Advocate. Elle grew up on a diversified farm in Iowa,... more

01 Mar 2023 · 35 minutes
[Feature Friday]: Search and Filter Your Recipes

In this bite-sized episode, we explain the different recipe search and filtering options within Plan to Eat. Once you add... more

24 Feb 2023 · 6 minutes
#50: Cooking Tips from a Professional Chef, Meera Keshav

This week we're joined by professional chef, Meera Keshav! Meera gives us some great tips on how to make restaurant-quality... more

15 Feb 2023 · 44 minutes
#49: How to Keep Your Goals and Resolutions Going

It's February and if your goals or New Year's Resolutions have already started to slide, we have some tips to... more

01 Feb 2023 · 38 minutes
[Feature Friday]: The Queue

In this quick episode, we explain how we use the Queue in our Plan to Eat accounts and how you... more

27 Jan 2023 · 4 minutes
#48: Interview with Jasmine and Ashley of Eat Well Exchange

We are excited to have Ashley Carter and Jasmine Westbrooks on the podcast this week! Jasmine and Ashley are two... more

18 Jan 2023 · 39 minutes
#47: Why Meal Plan in the New Year?

Join Riley and Roni for an episode on why we think meal planning needs to be on your 2023 to-do... more

04 Jan 2023 · 46 minutes
#46: What's Happening at Plan to Eat? 2022 Recap

It's our last podcast episode of 2022! Let's go over some end-of-year stats and recap what happened for Plan to... more

21 Dec 2022 · 26 minutes
#45 Preparing for New Year's Goals and Resolutions

Since we're approaching 2023, we're diving into New Year's resolutions and goals this week. Riley and Roni give you their... more

14 Dec 2022 · 45 minutes
#44 Preserving Family Recipes with Christina Gibson of CreateMyCookbook

Christina has worked with CreateMyCookbook since 2018 and is now the Director of Growth, managing the activities that ensure its... more

07 Dec 2022 · 37 minutes
#43: Creating a Slow Life in a Busy World with Ange Peters of HOL:FIT

Ange Peters is the founder and CEO of HOL:FIT, a founder with doTERRA, and a holistic health and business coach.... more

30 Nov 2022 · 47 minutes
#42: The Secrets of Craft Chocolate with Gila of DAR Chocolate

Join us this week to learn about the craft of making bean-to-bar chocolate with Gila of DAR Chocolate. A Colorado-based... more

23 Nov 2022 · 49 minutes
#41: Holiday Gift Giving with MacKenzie Koppa + PTE Gift Guide

Join us for an interview with MacKenzie Koppa to talk about thoughtful gift giving followed by an overview of Plan... more

11 Nov 2022 · 1 hour, 1 minute
#40: The Value of Family Dinner with David McMenomey of BeDadStrong

David is a husband, father, and entrepreneur. He is the founder of BeDadstrong.com, a movement that is calling out dads... more

09 Nov 2022 · 40 minutes
#39: Interview with Linda Feller, of Sip + Sanity, on Party Planning

Linda Feller is a long-time Plan to Eat fan girl and the party lover behind Sip + Sanity, a food... more

02 Nov 2022 · 45 minutes
#38: Interview with Erin Lowell from YNAB - Budgeting and Meal Planning

Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. She found YNAB in... more

26 Oct 2022 · 50 minutes
#37: Debbie Brosnan is Back! Cookbooks and Culinary Retreats to Italy

Debbie Brosnan is back on the podcast because she is publishing a cookbook! We always love talking to her about... more

19 Oct 2022 · 32 minutes
#36: Interview with Anna Reid on Being a Self-Taught Baker

We interviewed Anna Reid, our long-time blog contributor! Anna is a self-taught baker whose baking experience goes back to her... more

12 Oct 2022 · 43 minutes
#35: Fall Seasonal Foods Episode

We are so excited for Fall! Join us as we talk about our favorite Fall seasonal foods. This episode is... more

05 Oct 2022 · 35 minutes
#34: Empowering Children with Tova Levine of Tovla Jr.

We are honored to bring you this interview with Tova Levine, the founder of Tovla Jr. As a busy mom... more

28 Sep 2022 · 43 minutes
#33: New York Times Cooking: No-Recipe Recipes Review

Join us this week for a review from Riley on The New York Time Cooking: No-Recipe Recipes cookbook! Find out... more

21 Sep 2022 · 25 minutes
#32: Plan to Eat Customer Meal Planning Tips - Part 2

We're excited to share part two of our customer meal planning tips! In this episode, we talk about batch cooking,... more

14 Sep 2022 · 56 minutes
#31: Plan to Eat Customer Meal Planning Tips - Part 1

We asked and you delivered! We recently asked our customers for their best meal planning advice and we received so... more

07 Sep 2022 · 34 minutes
#30: Interview with Registered Dietitian, Jeani Hunt

Join us for an interview with Jeani Hunt, a Registered Dietitian, and Plan to Eat customer! Jeani Hunt, MS, RD,... more

31 Aug 2022 · 38 minutes
#29: Interview with Rosemarie Groner, Budgeting for Your Personality

Join us for an interview with Rosemarie Groner, The Busy Budgeter! Rosemarie has been featured on Country Living, Entrepreneur, Forbes,... more

24 Aug 2022 · 45 minutes
#28: Get Back in the Habit of Meal Planning

If you've fallen off the meal planning wagon, we're here to help you get back on! Join us for a... more

17 Aug 2022 · 38 minutes
#27: Interview with Orion Aon, an Introduction to Foraging

We had the pleasure of interviewing Orion Aon of Forage Colorado. Orion is an avid outdoorsman with a passion for... more

10 Aug 2022 · 54 minutes
#26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama

Learn how to "anchor" your meal planning in this episode! We learned so much from Amylee about the different ways... more

03 Aug 2022 · 37 minutes
#25: Modern Comfort Food with Food Blogger LaKita Anderson

Join us for an interview with food blogger LaKita Anderson of simplylakita.com.  Her food blog shares simple weekly recipes with... more

27 Jul 2022 · 35 minutes
[Feature Friday]: Menus

Learn how and when to use the Menus feature in this quick Feature Friday episode!Read more about the Menus feature... more

22 Jul 2022 · 5 minutes
#24: Tips for Saving Time in the Kitchen and Meal Prep

Join us for this episode on saving time in the kitchen and tips for meal prepping. Saving time is often... more

20 Jul 2022 · 43 minutes
#23: Interview with The GAPS Chef, Monica Corrado, on Food as Medicine

Join us for an interview with Monica Corrado, also known as The GAPS Chef. Monica is a teaching chef, speaker,... more

13 Jul 2022 · 59 minutes
#22: Interview with Nicole Prom on Hashimoto's and AIP

Join us this week for an in-depth conversation with Nicole Prom about Hashimoto's Disease, an autoimmune disorder, and the Autoimmune... more

06 Jul 2022 · 45 minutes
#21: Food Storage - Clean Out and Organize Your Cupboards!

Join us for a conversation about organizing your food storage! We went through our own cupboards to clean out and... more

29 Jun 2022 · 37 minutes
#20: Customer Q&A with Katie Kimball, Fostering Positive Relationships with Food and People

You asked questions and we got answers! Our first customer Q&A is all about kids eating habits with special guest... more

22 Jun 2022 · 43 minutes
#19: Feeding Teens and Older Children with Debbie Brosnan

We are so excited to be joined again by Debbie Brosnan of The Effortless Kitchen! We originally talked with Debbie... more

15 Jun 2022 · 51 minutes
#18: Summer Seasonal Foods Episode with So Many Recipes!

It's Summer and we're excited to talk about all the yummy in-season produce! Join us this week as we give... more

08 Jun 2022 · 34 minutes
#17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen

We had the pleasure of interviewing Katie Kimball of Kitchen Stewardship and Kids Cook Real Food!Katie Kimball is a cookbook... more

01 Jun 2022 · 43 minutes
#16: Interview with Carolyn from All Day I Dream About Food about Going Keto

Join Riley and Roni for a fun conversation with Carolyn about food, recipes, the keto diet, and so much more!... more

18 May 2022 · 52 minutes
[Feature Friday]: The Staples List

It's another quick hit of Plan to Eat know-how with The Staples List! Get to know what the Staples List... more

13 May 2022 · 4 minutes
#15: How We Create Meal Plans on a Budget

This week, Roni and Riley pull back the curtains on their own meal plans and how they plan recipes to... more

04 May 2022 · 34 minutes
#14: Interview with a Plan to Eat Customer, Abigail O'Neel

This week Riley and Roni interview a real Plan to Eat customer, Abigail O'Neel. She's used Plan to Eat for... more

20 Apr 2022 · 33 minutes
#13: Meal Planning Basics with The Plan to Eat Experts

We're breaking down the basics of meal planning! This week, Riley and Roni go over the steps to create a... more

06 Apr 2022 · 30 minutes
[Feature Friday]: The Cooking View

This Feature Friday is focused on the Cooking View in Plan to Eat! Take your Plan to Eat recipes into... more

01 Apr 2022 · 5 minutes
#12: Spring Seasonal Foods with Joy Manning

Spring is just around the corner and we can't wait for all the new fresh produce! This week, Riley and... more

23 Mar 2022 · 41 minutes
[Feature Friday]: The Freezer Feature in Plan to Eat

Welcome to our first bonus episode! We will be including Feature Friday episodes once a month to help you understand... more

18 Mar 2022 · 7 minutes
#11: Our Meal Planning and Food Journeys

Roni and Riley get personal this week and share their experiences with food and meal planning. This episode covers everything... more

09 Mar 2022 · 40 minutes
#10: Interview with Crystal Melanson on Functional Health and Wellness

Join us for an interview with Crystal Melanson, a board certified holistic practitioner and nutritionist! We talk about her approach... more

23 Feb 2022 · 33 minutes
#9: Interview with Debbie Brosnan of The Effortless Kitchen

In this episode, we interviewed Debbie Brosnan a personal chef turned virtual cooking class instructor! Debbie is a passionate self... more

09 Feb 2022 · 39 minutes
#8: How and Why to Eat Seasonally: Winter Edition

In this episode, we dive into seasonal eating! Eating seasonally means eating the fruits and vegetables that naturally grow in... more

26 Jan 2022 · 23 minutes
#7: A Look Back at 2021 with The Plan to Eat Podcast

Take a look back at 2021 with Riley and Roni this week! Here are links to ALL the blogs and... more

12 Jan 2022 · 28 minutes
#6: Interview with MacKenzie Koppa on Planning for New Years Goals

Join Riley and Roni for an interview with MacKenzie Koppa all about getting ready for new goals and habits in... more

29 Dec 2021 · 47 minutes
#5: Holiday Traditions in the UK with Hannah Drake

In this episode, we interview Hannah Drake, an American living in England, about how holiday traditions are different, and the... more

15 Dec 2021 · 45 minutes
#4: Sticking to a Budget at the Grocery Store

In this episode, Riley and Roni explore ways they save money on groceries from bulk shopping to using coupons. If... more

01 Dec 2021 · 31 minutes
#3: Interview with Clint Bounds, Owner and Founder of Plan to Eat

Join us for our very first interview! It was a privilege to interview our boss, the owner and founder of... more

17 Nov 2021 · 31 minutes
#2: What the Heck is Meal Planning?

If you're not sure what meal planning involves, this episode is for you! We offer meal planning tips for any... more

03 Nov 2021 · 32 minutes
#1: Welcome to the Plan to Eat Podcast!

In this episode, Riley and Roni introduce you to the meal planning app, Plan to Eat, and interview each other!... more

20 Oct 2021 · 28 minutes
The Plan to Eat Podcast
#6: Interview with MacKenzie Koppa on Planning for New Years Goals
The Plan to Eat Podcast
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Description

Join Riley and Roni for an interview with MacKenzie Koppa all about getting ready for new goals and habits in the New... more